Ah, relationships! As Jimmy Buffet once said in his song, FRUITCAKES, “We all got ’em, we all want ’em. What do we do with them?”

Irritability – when we lose our flow – Michael Finn Health ...

Recently, a friend wanting my perspective, shared with me a short video of a relationship/dating coach being interviewed. During the interview, he dispensed what was his formula for keeping “loving relationships” alive and vibrant, sharing with the audience his checklist of “how to’s” in making love last. If only it were that easy. If I’m being honest, and I will be, it’s very difficult for me to listen to the orations of so called “experts” when they trivialize the complexities of human emotions and reduce LOVE down to a commodity as if it’s all so academic.

The interview of course, received thousands of comments lavishly praising him for his genius, thanking him for his insight, and for providing a “to do” list of how to reinvigorate their dead marriages and romantic relationships.

Here’s the thing. I disagree with virtually all of it! My perspective may not be popular, but I promise, it just might be the one that heals you and fills the perceived void that so many feel if they’re not involved in a romantic relationship. Over the years, I’ve met so many along my path who feel like lepers if they’re not romantically involved with someone. This is truly a tragedy. I know this feeling all too well, because growing up I was constantly picked on as a child. I too suffered from the self-deprecating thoughts that can only being described as the “ugly duckling syndrome,” and lived with the debilitating belief that I was somehow horribly flawed and ultimately unlovable. It took decades of introspection, a divorce, which was the greatest catalyst in discovering myself, though excruciatingly painful to go through at the time, and an exhaustive spiritual journey to undo the traumatic influence of my childhood experiences. But I wouldn’t trade all those experiences for the world. They taught me so much even when I didn’t know I was learning, and I certainly wouldn’t be who I am today if I omitted even one of them from my past.

Videos like the one sent to me gather soooooo much attention because society has us . . . well, “looking for love in all the wrong places.” Cue the music! Some will get that reference . . .

Sadly, what most “relationship/dating coaches” find themselves unraveling, in helping couples navigate the emotional landscape of their relationship and providing instruction to their clients, is not “LOVE,” but its imposter . . . “romantic relationships.” You may have experienced one of these. When we occasionally brush up against them, we discover that they have a tendency to stick to us like Velcro . . . granted, we’re the ones providing the Velcro. Lovers get under our skin, but their choices, level of commitment, understanding of themselves, and time they spend invested in us are entirely out of our hands. Relationships are for a reason and a season, as they are always teaching us something about ourselves.

When relationships are peeled away from us, the continuity, predictability, comfort, security, feelings of self-worth and relevancy go with them and leave us with a profound unimagined emptiness. Oh how it hurts. Deeply wounded, all we can focus on is our pain. But, oh how quickly we stop focusing on our pain and what it has to tell us about ourselves, and instead circumvent it altogether by finding another soul to glob on to. We don’t learn the lesson, so we’re doomed to repeat the lessons over and over until we learn that pain is our teacher if we’re willing to sit with it long enough to let it illuminate us.

“When the student is ready the teacher will appear. When the student is truly ready… The teacher will Disappear.” – Tao Te Ching

Few are gifted with the insight to understand that this pain we experience is not because our lover has left us. Rather, it’s our return to the baseline appraisal we have of ourselves without our lover, which for most, without the feelings of relevancy we were “importing” from our lover, is pretty self-deprecating and therefore creates copious amounts of pain within us.

Romance, like any other drug, plays with our biochemistry and has a funny way of taking us to another place in our minds . . . fantastic, magical, enchanted places! Inebriated and completely swept away by the biochemical romance we’re having with this person we believe to be the end all be all for us, romance makes us forget about ourselves indefinitely, and frankly, how we really feel about ourselves when someone’s not validating us. Romantic endeavors provides us with a way to become what we see as the “idealized” version of ourselves . . . a magnanimous, amazing, wonderfully loving and thoughtful person. They provide a canvass we get to project our dreams onto. We internalize all our romantic gestures as evidence of how “loving” we are. Being “in love” and believing we are this “loving” person feels amazing! In romantic relationships, we give ourselves permission to feel good about ourselves. “After all, the world can be a pretty ugly place at times, isn’t it good that I’m so loving? A true beacon of light in a dark, uncaring world.” This is why falling “in love” is so intoxicating. It’s empowering!

Most of what people would describe about their relationships – the ups and the downs, the dramas, the fights, even the thoughtful, romantic gestures that are oh so delicious and we love sinking our teeth into – have nothing to do with LOVE, and everything to do with our ego, even when we believe we are in a “LOVING” relationship.

It’s unfortunate, but most will pass through their entire life never knowing what “LOVE” is, but rather only the Walt Disney version of what we think love is or at least should be. We learn at a very early age, LOVE is transactional. We conflate the idea of being “in love” with someone, with LOVE. The two have no relationship and should not be conflated.

So, let’s take a rational look at being “in love.” Being “in love” is quite literally, a temporary state of complete self-absorption, derived entirely from an overactive ego that’s puffed up with all the validation one can receive without bursting. Those I counsel have heard me say, “when we fall ‘in love’ we fall out of our minds.” That sounds so negative but it’s not at all, I assure you. One might ask, “How could it be “self-absorption,” when I feel so strongly about another person?” And therein lies one’s blind spot. It’s about how “I” feel inside about another person, and that is entirely a projection of my beliefs about who the other person is and what they mean to me. It’s all a script we’ve been writing in our head and then acting out.

Pay close attention to the stories you weave together at the beginning of a relationship, and the stories you tell yourself when a relationship ends. Two entirely different narratives. But what fundamentally has changed about YOU? Nothing, other than the internal dialogue you’re having with yourself.

This is why the experience of being “in love” (almost entirely biochemical in nature) is essentially a temporary form of Obsessive Compulsive Disorder, a topic explored in more detail in my series called “HOW TO MINDFULLY APPROACH ROMANTIC RELATIONSHIPS.” A link to that series is provided at the end of this article.

Being “in love” with someone is us simply acknowledging a sweetness to our emotions that we in a very misguided way believe our lover creates within us. But in truth, no one can make us feel anything. What we feel is predicated entirely on our own thoughts, NOT our lover’s. Our thoughts alone create our beliefs about ourselves, others, and situations (in this case, relationships) we find ourselves in. Our beliefs are then woven together into an internal narrative, a story we create within ourselves and project on to others (in this case our lover), and that romantic story we’ve created, creates ALL of our feelings. In other words, it’s our internal narrative, NOT our lover, creating all our feelings. Knowing this is to develop true “self-awareness.”

Most of those reading this won’t like it, because in accepting this premise, everyone in our lives is off the hook! Short of physical and deliberate psychological abuse where we are truly trapped, no one is to blame, and no one is responsible or culpable for the way I feel emotionally. I, and I alone am 100% responsible for how I feel at any given moment. Realizing, how one behaves is their karma (a term defined in other articles of mine and much different than most Americans understanding of it), how we react is ours, no one can make us feel loved any more than they can make us feel rejected or abandoned. That is all our own doing. All these feelings created within us, are merely a product of OUR” thoughts, no one else’s. 

Those I work with are surprised to find out that the modern word LOVE comes from the Sanskrit word Lobha, which means greedy and self-serving. I don’t think this is a coincidence. After all, we never become more greedy than when we fall “in love.” We obsess over our lover. We think about them incessantly. We can’t wait to be with them again. We want them to be the last voice we hear before we go to sleep and the first text we receive every morning. We want our lover all to ourselves as much as humanly possible.

“The love most people know is nothing but a biological urge. It depends entirely upon your chemistry and your hormones. It can be changed very easily. A small change in your chemistry and the love that you thought was the ultimate truth, will simply disappear. What most people have been calling love is simply lust. The distinction should be remembered.” – OSHO

Real love says to another person, “I love you, I am concerned with your well-being, your thoughts, and I care about the way you feel.” Being “in love” says, “I love the way you make me feel.”

The world doesn’t know what love is, and it’s evident everywhere. We look to these misguided formulaic approaches to untangle our convoluted human emotions, from so-called “Leadership” or “Relationship/Dating” Gurus . . . that dispense advice on love and romance like it’s a cookbook recipe. “If you do A + B + C, you’ll get D.” What they’re describing is called courtship, which, if we’re being honest with ourselves, is really marketing ourselves to get our lover’s buy in, and in doing so, is followed by the already alluded to, “biochemical romance,” that usually leads to life-changing decisions while each lover is in, the afore mentioned, socially acceptable form of insanity. We don’t make rational decisions when we fall in love with another person because we are so intoxicated with the idea of being” in love,” which is nothing short of being obsessed with the idealized version of another person we’ve created in our heads. If our choices during this period were rational 2 out 3 marriages wouldn’t end in divorce. These are enormous decisions made on an entirely emotional, and frankly, irrational level.

As mentioned earlier, in teaching “mindfulness” I share with others that when we fall “in love” it’s because we’ve fallen “out” of our mind. Our entire focus is outbound, as we import our sense of well-being, importance, and relevancy in a very parasitic way from another person. Why do I say parasitic? Because when the relationship ends, we collapse in on ourselves and feel lifeless without our lover. Why? Because we’ve been cut off from our host.

The unceasing pursuit to feel relevant in the eyes of another person is codependency. Codependency is defined by “Rules of Engagement,” quid pro quo, and employing so-called “methodologies” for making someone fall in love with us and what, in theory, should create and make a long-term relationship work. This is a very childish and anecdotal perspective of “relating” to another person. It’s based entirely in ego and self-gratification, and conflates love and romance, love and attachment, love and commitment, love and sex. NONE of those are based in LOVE. 

Love is not a formula; love has NOTHING to do with another person. Can you not by your own nature be loving? Love requires no recipient. It’s a quality we possess and the essence of what we ARE, not what we find.

The quality of ALL of our relationships is determined by the quality of the relationship we are having with ourselves, within ourselves.”  

What most relationship/dating coaches describe to their clients is not love, but rather the same emotional bartering, everyone is already participating in in their relationships. When life coaches and dating gurus reduce love down to a formula, it’s a patch. This approach will never create a loving relationship.

“And, if you’re just consistent enough, and continue to do this and this, you can live Blissfully Ever After.” 

Can we not see how in doing so, we’re relying on “another” person’s choices, decisions, reactions, expressed feelings, or lack thereof, and actions to make our lives work for us?

As a life coach, I would never give this advice to someone… but instead would teach an individual how to identify “patterns” of unconscious behaviors learned in childhood that have fashioned the lens they see love through, undo their social conditioning and media programming, to cultivate within themselves a loving relationship with themselves. Then and only then can we truly LOVE another person. Until then codependency is all we’ll ever know or be capable of knowing.

Ask yourself. Who should decide the way I feel about anything? Shouldn’t it be me? To allow other people’s choices and actions dictate the way we feel is a form of mental slavery to the whims of another person.

“If we make friends with ourselves, we are never alone.” – Buddhist proverb

small Buddhist monk in training having a little lie down ...

Because society teaches that love is an exchange, these are the rules and the rituals that the world was taught to play the game of “LOVE” by, and this is why almost all relationships are doomed from the start. They are ALL conditional. What we tell one another, either directly or indirectly is, “I will love you as long as you continue to love me. Leave me, and I will be so deeply wounded that I will create a new narrative of who you are, affix new labels to you that protect and keep my ego and sense of self-worth and relevance intact, and I will vilify you for the rest of your days.” 

We’re told “Relationships are “sticking with it” through thick and thin. Relationships are work! It’s never giving up! It’s hanging in there even when you don’t want to! That’s why LOVE is commitment! This is the rhetoric of the living dead.


Codependency by contrast, is work, and lots of it!!! Commitment, which we are taught is a virtuous choice, is billed out to us as the ultimate expression of love between two people. This is in fact, the antithesis of LOVING another person. When LOVE is present no commitment is needed. But when LOVE is lacking, commitment, guilt, shame, keeping up appearances, and a tremendous fear of the alternative (the single life) . . . are all required to keep us where we no longer wish to be.

Sadly, that means love for most people is and always will be a ruse, something we give with the hope and aspiration that the love we extend to our lover will be reciprocated in an obviously demonstrated way. It’s completely transactional, conditional, and contrived. As long as they remain in compliance with our expectations of them, we remain “in love” with them. We have effectively reduced our lover down to our drug of choice, providing us with all the desired biochemical endorphins and feelings of validation we long for to keep emotionally buoyant and maintain a positive view of ourselves. 

Everyone dreams of receiving unconditional love from their lover, but unfortunately, almost no one has the courage to extend it to another. Because loving someone with, “NO CONDITIONS” is terrifying and takes far more bravado than most will ever be able to muster up. It means the object of our affection has total freedom. They can walk out of our lives at any point and we give them the freedom to do so.

Love requires no commitment, because commitment is an abomination, the utter antithesis of LOVE.

For most, love is a spoken or unspoken contract. People like the idea of commitment, because it creates continuity, predictability, and a false sense of security for them. But commitment, has nothing to do with loving another person because “commitment” tethers you to another person as an obligation, a promise once made, and is supposed to be adhered to independent of any feelings you have about it. What about “you made your bed, now you’ve got to sleep in it” sounds loving? Let’s be honest. That’s sounds like a sentence. Slavery!

To awaken is extend to our lover the freedom to do whatever they want, whenever they want, with whomever they want, as often as they want. An awakened individual feels no need to vilify their ex’s because their happiness was never dependent upon them.

Love never destroys another’s freedom and never seeks to possess anything.


What we end up grieving when a relationship ends, is not the departure of the other person from our lives, though that may be part of it, but rather the fact that we can now see in painful detail, we never loved our self in the first place and were exploiting the other person to bolster our sense of self-worth to make our life work for us. It’s evidenced by the fact that most of us are devastated when another person breaks up with us. As we enter into our emotion detox, we realize we were simply exploiting them like a drug and importing our sense of love, joy, happiness, and self-worth from another person.

Again, repeat these words over and over . . . LOVE seeks NOTHING!!! It’s not contrived, it’s not calculating, it doesn’t count the cost of giving it, it’s not strategic or divisive, it sees no mile markers or destinations to arrive at by employing a “formula” to get what it wants. LOVE doesn’t seek “relationship,” only “relating.” The minute we define our ability to relate to another person as a “relationship,” it is the beginning of the end of the “relating,” because each person brings their own mental template of what a relationship looks like, acts like, behaves like, chooses, feels like, and the rules that the two lovers will play, into their relationship, which are conditions fashioned by Society and emulating others. As long as our lover remains in compliance with the expectations we have of them, the relationship flourishes. But fall out of compliance, and the relationship is in jeopardy.

This is because most lovers are empty vessels with no real love to extend to one another. They are like two beggars treating one another like emperors only to find out in time that they are both emotionally bankrupt without the other. Their relationship was predicated entirely in posturing – the constant emotional validation of one another through romantic gestures designed to make deposits into the bank account of their tragically flawed ego. They remain oblivious to the fact that they’ve merely been exploiting one another to compensate for the lack of love they feel for themselves.

This sound harsh, doesn’t it? It isn’t meant to . . . it’s meant to awaken you. Each person we meet only mirrors back to us the beliefs we hold about ourselves.

When we can look objectively underneath the surface of what we call love, the experience of being “in-love,” on an emotional level (Lobha) is the most selfish human emotion. By contrast, LOVE on a spiritual/mindful level is an intimate relationship we have with ourself and LIFE, not any one person. It is expansive and is realizing our connection with all of existence, not the narrow and confining tethering of ourselves to an individual. If love is addressed to another person, it’s not love. It’s codependency. A contract. A commitment.

The only TRUE love that exists is LOVE without attachment. The minute we become “attached,” everything we do is to seek out and solicit the love, affection, and attention of our lover which will create within us a feeling WE desire to have, but always carries with it the fear that it can be taken away. This is where the roots of attachment and codependency find fertile ground. 

Once we step into attachment, anxiety is sure to follow. Once anxiety comes, fear follows. And once fear comes, madness follows. It is only because conditions have been conducive that we are able to hide our madness and our dependency. The minute a situation threatens us, our madness is exposed. Once we step into attachment, madness is only a few steps away. There is no way to avoid it. – Sadhguru

Only when we love without attachment, are we truly capable of loving another human being. Everything else is codependency, fear, and insecurity.

Love is something we ARE, NOT something we find. I can feel the resistance to the weight of that statement in my readers.

Most will defend the idea that love is something we find and share with another person. So, convinced of the truth they speak of, that they are even willing to conflate the idea of LOVE causing pain, which is an oxymoron in and of itself. LOVE and pain are mutually exclusive…it is impossible for one to create the other.

“He who looks outward dreams, he who looks inward awakens!” – Carl Jung

If one truly believes love is something found with another person, then they have not yet discovered within themselves the foundations of their own being, or what in eastern mysticism is referred to as Samadhi. Still convinced that love is something we import from another person is the delusion that just about everyone suffers from. We’ve been taught this view of love as an external pursuit. Anything that is sought out as an external pursuit, that is, external to us, is a drug and is a departure from the essence of what we are.

How so? Well, let’s ask ourselves some questions. What is the difference between the intoxicating feelings of invincibility that partakers describe in doing a line of cocaine and falling in love with someone? Drinking alcohol and having sex? Shopping? Going to a concert? These questions sound absurd, I know.

The point is, we can never have an experience outside of ourselves. Everything is happening “within” us. Being averse to pain and biologically programmed to seek pleasure, what most do is seek people out just like any other drug, to provide them with experiences that they believe will provide them with a desired feeling. We call this Love . . . Sanskrit Lobha – Selfish!

To import our sense of joy, happiness, security, and feelings of love from another person is to reduce that person down to a drug that we exploit, so as to provide ourselves with a desired feeling just like any other drug. After all, falling “in love” is entirely biochemical in nature. A tidal wave of hormones rushing through our veins. It’s intoxicating!!! Just like any drug!

What if you are so full of love, so completely intoxicated with the relationship that you’re having with yourself and LIFE that you no longer search for a relationship outside of the one you are having with yourself to provide you with the love, happiness, and security that you already possess? The LOVE you possess for yourself, becomes a wellspring of appreciation you have merely for the experience of being alive, a natural outpouring to others, with no need to “belong to” or reduce another person down to something that “belongs” to us. LOVE truly becomes a free gift we extend to everyone and everything within our individual experiences with no conditions whatsoever.

People will argue this perspective by rigorously defending their co-dependency. It’s primarily because most people never learn to love themselves and therefore lean heavily and rely almost entirely upon others to provide them with just enough validation to think that they can now love themselves. But in doing so, they dangle themselves precariously between bliss and annihilation.

ALL KNOWLEDGE begins with self-knowledge

In developing our self-awareness we begin to cultivate a relationship with very deep roots within ourselves to the extent of even learning to love ourselves independent of the need to like everything about ourselves or the desire to import it from others. When people meet such a high-vibrational person (as love is one of the highest vibrational energies) that has created such an intimate relationship with themselves, within themselves, their ego feeling the need to justify and defend the lack of love they feel for themselves, usually rears its ugly head. The idea that one could actually learn to love themselves is sooooooo foreign a concept to them, they write the grounded, loving individual off as fake, or arrogant, or a “know-it-all,” or say to themselves, “oh, they just think they’re better than everyone else,” never realizing that all they are doing is reaffirming their own insecurities and emptiness. They abandon even the thought of taking the inward journey to loving themselves by convincing themselves that it’s too arduous of a pursuit, so they seek the path of least resistance . . . and glob on to the next soul that can validate them. This is compulsive pathological behavior predicated in fear, not LOVE.

It’s one of life’s greatest paradoxes but, the well traveled “path of least resistance” is in fact, the path of most resistance, because as we dip in and out of relationships, we contend with all the feelings of inadequacy we hide behind underneath this outward persona we wear and project to the world. It’s exhausting. When we go inward and discover ourselves, we will know true peace of mind, true love, and will stop the tiring pursuit to find a sense of worthiness in the eyes of another. We rest!

Life is never happening to us it is only going on within us. Light and darkness happen within us. Joy and sadness happen within us. Love and hate happen within us. – Sadhguru

LOVE never hurts, but co-dependency always does eventually! That’s because it’s based in fear.

When one understands life at its essence and realizes that we are not living a life, but rather LIFE itself – that we don’t possess a soul, we are a soul that temporarily possesses a body – and that we are not humans that will someday inherit a spiritual experience, but rather intangible, immaterial spirits having a temporal Human Experience – the perspective of life is not narrow, but rather all-encompassing.

Understanding that life is a dynamic process where everything, yes, EVERYTHING, is in a constant state of transition, we realize that everything is permanently impermanent. Realizing this allows one to celebrate the Journey of Life without becoming attached to it. This is what allows us to make a “bond” of love, not a “bondage.”

To trivialize love as possessiveness, as “belonging” to another person, as commitment and being dedicated to another, are nothing more than expressions reflecting the narrow scope of cultural programming as we replace authenticity with role playing.

For more on HOW TO MINDFULLY APPROACH ROMANTIC RELATIONSHIPS, you can click here for the first article in that series: https://shiftethos.com/2019/11/02/crazy-little-thing-called-love/

Love and Light to you in your continued journey of self-discovery!!!

(Excerpt from my forthcoming book)

Screenshot 2018-12-30 19.03.59

One of the most beautiful explanations I have ever read in describing reality, was in a book called THE SECRET OF SECRETS by OSHO, which is a collection of talks given by OSHO, filled with detailed explanations of what Master Lao Tzu referred to as the “Golden Flower;” an allegory for the blossoming of one’s wisdom.

Once the Empress Wu asked the Master Fa-tsang if he could possibly give her a practical and simple demonstration of the principle of cosmic interrelatedness, of the relationship of the one and the many, of God and his creatures, and of the creatures one to another.

 Fa-tsang went to work and appointed one of the Palace rooms so that eight large mirrors stood at the eight points of the compass. Then he placed two more mirrors, one on the ceiling and one on the floor. A candle was suspended from the ceiling in the center of the room.

When the Empress entered, Fa-tsang lit the candle. The Empress cried, “How marvelous! How beautiful!” 

Fa-tsang pointed at the reflection of the flame in each one of the 10 mirrors and said, “See, your Majesty, this demonstrates the relationship of the one and the many, of God to each one of his creatures.”

The Empress said, “Yes, indeed, Master. And what is the relationship of each creature to the other?”

Fa-tsang answered, “just watch, Your Majesty, how each mirror not only reflects the one flame in the center, each mirror also reflects the reflections of the flame in all the other mirrors until an infinite number of flames fill them all. All these reflections are mutually identical; in a sense they are interchangeable, and in another sense, each one exists individually. This shows the true relationship of each being too its neighbor, to all that is. Of course, I must point out Your Majesty,” Fa-tsang went on, “that this is only a rough approximate and static parable of the real state of affairs in the universe, for the universe is limitless, and in it, all is in perpetual multidimensional motion.”  Then the master covered one of the infinite number of reflections of the flame and showed how each apparently insignificant interference affects the whole organism of our world. Keagan expresses this relationship by the following simple formula: One in all, all-in-one, one in one, all in all.

Then Fa-tsang, in order to conclude his command performance, held up a small crystal ball and said, “Now watch, Your Majesty, how all these large mirrors and all the myriad forms they reflect our mirrored in this little sphere.  How the ultimate reality, the infinitely small contains the infinitely large, and the infinitely large, the infinitely small, without obstruction. Oh, if only I could demonstrate to you the unimpeded Mutual interpenetration of time and eternity, of the past, present and future.  But alas, this is a dynamic process that must be grasped on an entirely different level . . .”

As I had expressed previously, nothing exists independent of the whole. Everything is interrelated, interconnected, and interdependent.  We as individuals are part of the whole, not separate from it.

What we each see is slightly different because we live in different realities colored by our past experiences, what we’ve been exposed to, survived, endured, been taught, accepted as truth, and so on.  As a result, we never see things as “THEY” are, but as “WE” are.  Therefore “reality” is subjective at best because no one else sees the universe through “our” eyes, which as was explained earlier, have a bias.

Though we all come from the same source no two people are living in the same reality.  Our realities merely overlap.  This is why relationships can be such a difficult undertaking.  How arduous of a task it is to get someone to see the world through our eyes, share our experiences, and view life through the lens of our thoughts, perspectives, feelings, and opinions, all of which were formed through countless experiences they’ve never had.

Ah, the human experience and the paradox of being human!

Story Book

In the previous installment in this series on “How To Mindfully Approach Romantic Relationships” – “Love As a Bandage” – we talked about how our concept of LOVE is developed at a very young age through positive and negative reinforcement and ultimately becomes conditional.  Applied to romantic endeavors later in life, love is reduced to “emotional bartering.”  It’s in learning there are rules to this “Crazy Little Thing Called Love,” most relationships become breeding grounds for the emergence of fear and insecurity that are the unresolved by-product of traumatic events experienced in our early, pre-teen childhood.  This underlying fear we carry, which may be entirely unacknowledged by us until triggered by something that threatens our sense of security, serves as the underpinnings of every choice we make in our relationships.

Simply put, AUTHENTIC LOVE is appreciation and has nothing to do with our physical attraction to another person or the physical exchanges we have with our lover.  LOVE and SEX have nothing to do with each other, though lust is usually the impetus for any romantic pursuit and is generally at the heart of what holds most romantic relationships together.  And therein lies the problem.  In a culture that conflates love and sex, for most of us, our pursuit of love is driven entirely by biochemistry and compulsion  – not love itself – to stave off our fear of being alone or feeling irrelevant.  It’s not truly an expression of AUTHENTIC LOVE (which seeks nothing from another) but rather becomes a means of importing self-acceptance from others.  As you can imagine, carrying these unexplored and misguided concepts of LOVE into our pre-teen, teen-age, and post-teen age years as young adults, the impact of these beliefs only becomes more and more pronounced as our fledgling self-image sheepishly limps into adulthood and our ego and all of its dysfunctional yearning for approval starts to emerge.  This is the foundation upon which most marriages are entered into, with the promise of a lifelong commitment; is it any wonder why half of marriages end in divorce within 7 years?

For most, these paradigms are left unexamined.  As a result, these uncontested beliefs we hold about love and marriage, means we enter into these contractual agreements with someone, unaware of the fact that the very commitment we demand from our lover is the anti-thesis of LOVE, and is based entirely in fear, though the celebratory guise of a wedding would dictate otherwise.  Because we have been conditioned to see a life long commitment as the quintessential expression of love, most would dismiss that statement as heresy, as it’s very unpopular to expose what most people have been taught love is, for what it is . . . nothing less than self-serving.  AUTHENTIC LOVE requires no such commitment, because AUTHENTIC LOVE only wants for the other what they want for themselves, whether it includes us or not.  What most call LOVE is in fact an entirely selfish enterprise, designed to “fill the void” we feel within us.

As adults, our concept of LOVE becomes an extension of what we learned as a child by modeling the behavior of others.  Entering adulthood, deep rooted, well-learned patterns of behavior, expectations, emotional bartering, and codependency learned through positive and negative reinforcement, have become so automatic that they are now completely unconscious and compulsory behaviors.  We are driven by these compulsory impulses that have been programmed into us.  These drives have created predictable and reflexive patterns of behavior within us and now govern most of our choices.  But here’s the hitch.  They’re entirely sub-conscious behaviors devoid of any conscious choice we’re making.  Though it feels like our decisions are largely conscious decisions, I can assure you, they’re NOT.

It’s important to understand that whatever we are deprived of as a child, becomes our highest aspiration in life as adults.  Deprived of money, wealth becomes our highest aspiration. Deprived of security, creating a stable living space becomes our highest aspiration. Deprived of love as a child, feeling loved as adults becomes our highest aspiration. We will endure anything, overcome any obstacle, travel any distance, just to believe we are precious in the eyes of another person. 

If unconditional LOVE and acceptance is not displayed or demonstrated to us as a child, which allows us to develop a sense of emotional security, then one of the most persistent drives in us as adults is our need to be needed, validated, accepted, and to feel relevant to another person.  In short, we become very codependent.

So How Did We Become So Neurotic and Needy?

For most of us, everything we know as adults is the product of a process of indoctrination into a system, designed to create a task-oriented workforce of relatively docile, passive, and obedient worker bees.  This is why our indoctrination begins at such a young age, before we can apply any cognitive rationale to it.  Initiated by well-intentioned parents and other adults, simply teaching us, not only the way they were taught, but what they were taught, which is, how to be “competitive” and how to become “essential,” our initiation into a system of pathological thinking begins.    

Outside of parents that home school and typically question the rather orthodox, structured, and authoritarian approach to imbuing our children with knowledge, most parents generally believe they are empowering their children by sending them off to school.  They are completely unaware of how much the schooling process is arresting their child’s development and their child’s attempts to develop confidence in their own sense of autonomy.  School is where most children’s confidence begins to erode.

As children we’re taught how things “are,” or at least “should be,” how to “properly” do things, and how to prepare for our entry into the workplace environment.  We’re given a religion, a nationality, a racial and political identification, and gender roles.  

We as parents build our child’s entire mental construct of life for them instead of letting them explore LIFE for themselves, come to their own conclusions, and allow them to be whatever they want to be, think whatever they want, and express themselves however they want to.  I see this imposed brainwashing every time I see parents dragging their children into churches, a particular social event, or see parents telling a little boy not to wear little girls clothes to fit into a prefabricated gender identification, and cringe at the thought of how the child’s essence is soon going to be strip from them.   

Since there’s safety in numbers, children (and even adults) mistake consensus for wisdom, and tend to believe what the majority of people around them believe.  Slowly, the light of their beautiful uniqueness fades and is lost as peer pressure and the urge to be accepted leads to conformity.  In adopting the beliefs of the majority we no longer have the confidence to “go against the grain” of conventional thinking or “think outside of the box.”  Afraid to be ostracized, children lose confidence and fear expressing themselves, their thoughts, and feelings, especially if it’s incongruent with what the majority of people around them think.  They become afraid to try new things, or do things in their own unique way, feeling everything has to be done a certain pre-ordained and accepted way.  As a result, they become risk adverse and lose confidence in themselves, their instincts, and their own creative potential.  Seeking the path of least resistance; we conform.  I cannot tell you how many individuals I have counseled in their 30s and 40s, who have shared with me that they got married in their 20s because that’s what all their friends were doing and it just seemed like the next logical step in life.  Again, this is compulsory behavior and role playing that only leads to our eventual sense of entanglement with another person.


Surviving childhood and adolescence and coming out on the other side with a self-image that’s intact, and the ability to truly love and honor ourselves is a daunting endeavor to say the least and one of life’s greatest challenges.  Unfortunately, most of us don’t fair too well.  This is why we develop the mask of our ego to conceal our pain, fear, and insecurity from others.

As our ego begins to emerge in our teen-age years our self-image begins to erode further because of constantly comparing ourselves to others.  This societal neurosis and pathological thinking is largely bolstered by marketing, which is designed to do one thing – sell products.

Living in a society driven by consumerism and endless consumption, the marketplace has but one goal . . .  to make us “want” things.  “Wanting” is always based in comparison, by comparing what we have with what we want and could have.  It’s predicated on the idea that we lack something, therefore happiness is always going to be connected to something external.

The very nature of wanting is to “externalize” our happiness, joy, well-being, and sense of self, as defined by social media, magazine covers, and Hollywood celebrities.  We compulsively shop to define our self-worth through the acquisition of material possessions.  But “wanting” always creates suffering, and there is nothing we “want” more than to feel loved and accepted by others.

Being “accepted” by others means we feel “adequate.”  But where this becomes detrimental to our well-being is when we tether ourselves to and develop a dependency on things external to us – like people and products – to bolster our sense of self-worth and self-acceptance.  Without constant validation from others we cannot seem to hold back the self-deprecating thoughts that taunt us, the insecurities that plague us, and the incessant feelings of being inadequate.

Compounded by advertising that purposely brings attention to and magnifies our insecurities by making us believe we are lacking something, we enter adulthood with few of us believing we are likable, lovable, or “good enough.”

So, developed as a coping mechanism to protect our impressionable and vulnerable inner child, our clever ego takes shape.  The more our ego develops, layers upon layers of karma (our conditioning) is accumulating in us.  Slaves to a persona we’ve created to “blend in,” this persona develops as an extension of our ego.  As it develops, the love and self-acceptance we once had for ourselves dwindles.  We become further and further removed from the essence of who we are and knowing ourselves.  We wear this mask so often that we barely recognize or remember the essence of the person hiding behind it.

Mask of the Ego

El Astuto Ermitaño – Cuadernos del Yogui

Living in the world that has been reduced down to a marketplace, survival involves more than simply making money.  Spiritually, emotionally, and psychological we are challenged by this rigorous journey we call “LIFE,” and navigating through it and managing to keep our head above water is challenging.

Our entire perception of the world that surrounds us is the product of what has been marketed to us, and in my previous article I mentioned that society programs the individual out of the individual, only to create “isotypes.”  This is because the way we see ourselves and the world is nothing more than a product of exposure.  Who we associate with, what we watch, what we listen to, and what we read, leaves impressions upon us that create the lens we see the ourselves and the world through.  This is Karma!!!

With the advent of “social media,” EVERYONE, with the exception of those who have largely disconnected from it, are living in their own “virtually reality,” completely fabricated by the beliefs they hold.

Our entire perceptual experience of the world around us is nothing more than an amalgamation of beliefs and assumptions that we project onto the canvass of our mind as we try to make sense of the world, others, and our feelings about all of it.  What we see in the world depends largely upon what we look for. We don’t objectively see things as “THEY” ARE; we only see them as “WE” ARE, meaning, a reality that is filtered through the lens of our beliefs, assumptions, opinions, and perspectives that are largely the product of marketing and propaganda, and observing the behaviors of others.


What we see in the world is based almost entirely on what we’ve been told to look for.  Our cognition has been programmed, and we filter reality through the lens that has been fashioned for us.  Our conscious experience of LIFE has been prescribed to us, from our view of the universe, the world, cultures, history, medicine, politics, religious beliefs, love, relationships, and on and on.  The only sense we make of this dimension of our consciousness, has been taught to us as being so.  Once provided with the answers, our curiosity is largely sabotaged.  We stop searching, we stop observing, we stop questioning, and to a large degree, we go unconscious, living life barely above the alpha rhythms of our sleep state, at the level of impulsiveness, unconscious, automatic patterns of behaviors and reactions to any action or perspective that’s incongruent with our point of view or beliefs.  Sadly, this is the level of consciousness where most of humanity remains trapped.  The physical world, the political news/propaganda, celebrity lifestyles, the understanding of themselves, EVERYTHING has been explained for them . . . their learning is done, their journey of self-discovery is over, and few rise above living at the level of “functionality.”  They go through the motions of working, paying their bills, obeying authority, practicing their social etiquette, and playing at romance the way it is taught, with the same dismal results, time after time, after time.  It’s no wonder why history, both as a society and individually, repeats itself.  We repeat the same lessons until we learn them. Until we collectively and individually rise above the level of our karma, we’re doomed to repeat the same lessons over and over.

As I’ve already alluded to, even our concepts of love and relationships are the result of marketing and modeling the behaviors of others who have had their entire concept of love modeled and marketed to them. As a result, we’re all role-playing, expressing romantic love/lust in all the creative ways we’ve had it modeled for us by Hollywood, our peers, our parents, and perhaps reality TV.  This is truly a case of the blind leading the blind, as we struggle to figure out why we all trip over our feet in relationships.  Simply put, we’re all approaching love and relationships in the same dysfunctional way, with no real foundation to build upon.

In virtually every aspect of our lives – in society, business, and in commerce, we’re taught to get as much value from what we’re investing in, with as little cost and investment of our time, as possible in any given transaction.

Unfortunately, this mindset spills over into the way we handle relationships, especially romantic relationships.  We “emotionally barter” with others, by “investing” time, money, gifts, and emotions into the person we are romantically involved with, extending ourselves to them with the hope, and honestly, the expectation, that the relationship we’re cultivating will indefinitely yield the experiences and the feelings we dream about having with another person.  In other words, love isn’t a free gift, it’s completely transactional, expects reciprocity, and a return on our investment.  We do this because in a very insidious way, society has primed us to import our self-worth from everything external to us.  We lose ourselves to the relationship, by attaching our self-worth to another person’s approval of us, their choices, and their behavior, never realizing that we and we alone are responsible for the way we feel.  No one else!!!

It bares repeating, the ONLY relationship we are ever having is the relationship we are having with ourselves, within ourselves.  Every external relationship only draws to the surface the beliefs we hold about ourselves. This is important to understand.

It’s unfortunate, but whether we realize it or not, most of us tend to unconsciously place people in our lives in the way that is most self-serving for us and meets our own self-interests.  Real “LOVE,” has nothing to do with another person, but is instead only a reflection of the relationship we are having with ourselves.  Again, LOVE SEEKS NOTHING from another, but instead is only a giving, a sharing of, the love, appreciation, gratitude, honor, and joy we have in knowing ourselves and participating in this thing called “LIFE.”

Today, loneliness is an epidemic.  So many, sooooooo lonely, who are looking for love, but looking longingly in all the wrong places . . . in the eyes of another.  Looking “out” is a wounded “EGO.”  Looking “within” we find ourselves and the “essence” of who and what we are – complete, whole, sufficient.

Endlessly searching, the lonely join dating websites, with some even seeking out “dating coaches” and “relationship experts” in an attempt to figure out “what’s wrong with them and why romance eludes them.  The underlying belief each carries is that, “if only I find ‘THE ONE,’ that one person who will see me, accept me, and be with me, I’ll drown in a sea of eternal bliss and all my self-loathing will cease to exist.”  They never realize that if only they were to lift the foundation of beliefs they hold about themselves, that search will end in an instant.  We look inward for approval, not outward; realizing no external relationship can cure our diminutive appraisal of ourselves.   Even if we are to find “the ONE,” in a very short period of time, most of our insecurities are magnified dramatically in romantic relationships because they challenge the beliefs we hold of ourselves, hoping our lover never figures out those beliefs are now bolstered by their affection towards us.  Take it away and we return to baseline . . . self-loathing. 

What most so called “relationship experts” are prescribing to those who seek their input, is not a roadmap to enlightenment and the true bliss of loving and honoring ourselves that accompanies such an awakening, but rather the dimly lit and perilous path that only leads the masses deeper and deeper into codependency, the darkness of our ego, and our emotional ineptitude, as the blind lead the blind, promoting a “playbook” of sorts to courting another, romance, and love as an emotional exchange that demands reciprocity.

Writings on the subject of love and relationships of course, appeal to our conditioned understanding of society’s underdeveloped concept of love and relationships, but ultimately steer us further and further from even the hope of ever experiencing truly unconditional, AUTHENTIC LOVE.

Though well intentioned, many, arguably most “experts,” don’t know the first thing about relationships, because they’re pushing a worn-out narrative, we’ve all known forever.  “You’ll eventually find The One, and then you’ll be happy.”

They unknowingly perpetuate this outbound pursuit of happiness and self-acceptance by taking a “formulaic approach” to relationships.  “Do A, B, and C, and you’ll cultivate these feelings in your lover, which they will then reciprocate and reflect back to you.”  It all about how to modify YOUR behavior to create a fairly predictable behavior in your lover.


This is calculating and is only a way of protecting the emotional investment we’ve made in another person, that we’ve now reduced down to “our drug of choice” and makes us feel oh so good about ourselves.  In other words, without even thinking about it we import our sense of self-worth and well-being from others.  This is why most relationships have tragic endings that upon ending cause us to return to the baseline appraisal we have of ourselves when someone is no longer bolstering our self-image.

Living in a society that has reduced LIFE itself down to a commodity and a competitive money sport, constantly catering to our ego, this competitive spirit bleeds over into our relationships, which is why most lovers enter into relationships that demand “commitment” from one another.  Why?  Because, “If I’m going to emotionally invest in you, you’re required to emotionally invest yourself in me.”  Again, at the level of our emotions, love becomes completely transactional and conditional.

We’ve romanticized the idea of commitment because we believe it will provide our lives with predictability, continuity, and security.  People don’t commit to one another out of love, they commit to one another out of fear.  If two people love one another, commitment is unnecessary, because to truly love someone is to want for them what they want for themselves whether it continues to include us or not.

The fact is, when most people say, “I love you,” they’re really saying “I love the way you make me feel,” never once realizing that no one can make us feel anything.  Only we possess that ability.

When we stop getting from our lover what we want, and so desperately need, which is constant validation, the “love drug,” our love turns to hurt and more often than not, turns to hate.

At Odds

Applying even most superficial introspection to this visceral response, we find our insanity is now exposed.  We never “loved” our lover, we, just as we had modeled for us, were unknowingly exploiting them to make our life work for us.  Our love is and always has been a transactional, quid pro quo, exchange of emotions.

Again, this is because most relationships aren’t predicated on love but rather a culturally biased version of what we call love, which isn’t love at all – but rather codependency.  It’s something based entirely on alleviating our fear of being alone by “winning the heart” of another person.  Think about that for just a moment!

When we convince someone to marry us, we’ve won!!!  This is why we celebrate weddings!  “MY” lover, is now “MY” wife, “MY” spouse, “MY” better half, “MY” security blanket, “MY” prize.  Every other suitor faltered and fell short of the goal line, but we, yes we, the fun loving, charismatic, loyal, patient, understanding, compassionate, thoughtful, romantic, and let’s not forget, “emotional-available” and just attractive enough suitor, have convinced our lover we will make them blissfully happy for a lifetime, so, it’s time to “put a ring on it.”


And this is what coaches, many of which don’t even have a healthy relationship with themselves, cater to – selling a product that capitalizes on traditional role playing in relationships.

Love and relationships have become big business.  They’ve been commoditized as a product to help you find “THE ONE,” who’s out there, and is the remedy for your loneliness.  This is why the desperately lonely masses seek out those who will dispense advice on how to find your soul mate, “make anyone love you,” (an actual marketing line I’ve seen), find the counterpoint to your soul’s essence, and meet the fulfillment of one’s quota of yearning.  In other words, they promote love as an acquisition, an external pursuit, and something that is found with another.

This is why in our culture, happiness, self-worth, self-respect, self-love, peace of mind, confidence, and joy are all concepts that tend to remain circumstantial and transient experiences at best, or worse, remain entirely foreign, elusive, and well beyond one’s ability to grasp.  If you want to fall in love, begin by spending time with yourself, looking in the mirror and learning to love yourself.

The key to knowing love, experiencing self-acceptance, and having peace of mind, is knowing that the only thing that threatens our well-being is that we have allowed our thoughts and emotions to take instruction from outside rather than inside.  That is very dangerous in a world where, as Sadhguru, an eastern mystic once stated, “our minds are like a garbage heap. Everyone that passes by it throws something into it.”

And so it goes . . . until we develop self-awareness and truly learn to live “mindfully present” – and stop ruminating on past memories or projecting ourselves into an imagined future – both of which are non-realities, we will forever be lost to the whims and the capricious nature of our thoughts that we weave together into an internal narrative we’re having with ourselves.  These narratives we spin subsequently creates ALL of our feelings.  No one else!!!

If one pays attention, they’ll observe that for most of us, our self-image isn’t based on what we think of ourselves at all.  It’s based on what “we think” others think of us.  It’s all merely a story WE tell ourselves, and unfortunately, the internally narrative we create is always going to be the one that is the most commensurate (validating) with the beliefs we hold about our self.  Again, not to sound redundant, by sadly, ALL WE SEE IS OUR BELIEFS!!!

If we believe we’re not likable, lovable, or good enough, we’ll constantly look for evidence to the contrary to counter these debilitating, self-deprecating beliefs.


“Most people do not see their beliefs.  Instead, their beliefs tell them what to see.  This is the difference between clarity and confusion.” – Matt Kahn

What I invite the reader to begin is an inward journey . . . to actually sit, become silent and meditative, and simply become an observer of the pain you’ve been ignoring.

Get comfortable.  Create a gap between your thoughts and you as the “observer” of your thoughts.  Picture yourself in the movie theatre of your mind where you, as the observer, sit in the audience and simply observe the thoughts that appear on the screen, while suspending all judgement.  Don’t label them as “good” or “bad,” but rather, just see them as an experience you’re having.  They cannot hurt us unless we give energy and meaning to them.  Avoid the urgency to create a story around them.  Just allow the thoughts to be whatever they are realizing your thoughts are yours but they’re NOT YOU, nor do they define you.

Observe the feelings that come up inside of you but do not resist them.  What we resist, persists.  The very act of resisting our thoughts or telling ourselves that we shouldn’t be thinking these thoughts, or we “just need to get over it,” is resisting.  By not resisting our thoughts, we allow them to flow through us, we process them, which dissipates the energy associated with painful thoughts, and allows the pain to evaporate away.

Thoughts happen automatically as they bubble up from the sub-conscious mind, so simply let them.  Again, just observe them while suspending all judgement.  What you’re peering into is all the activity that is going on beneath the level of your “conscious” mind.  It’s what’s running in the background.

Pay attention to what you tell yourself as you observe these spontaneous thoughts that are being generated.  Examine the beliefs you hold about yourself, listen to the internal dialogue you are having with yourself and the messages you send to yourself.  How do you talk to yourself?  Is it loving? Is it hateful?  Do you bully yourself?  Do you ask, “What’s wrong with me?”

This can be a very uncomfortable exercise.  It involves having the courage to take an initial step into the darkness, where trapped emotions and beliefs from childhood traumas, and the emotional wounds incurred in our youth, are kept hidden from the world.  After all, this is the aspect of our being that no one gets to see, while we wear our “brave face” out into the world, with the hopes of appearing to be “put together.”  But if one has the courage to step into that place, we can begin addressing and changing those beliefs and messages that no longer serve us.

Heart Aura

In a society that only breeds “isotopes,” it’s easy to turn to self-loathing and self-hatred.  You’ve spent your entire life hating and beating yourself up.  How has that worked for you?  What would your life look like if you could actually learn to truly love and honor yourself?

It’s very disheartening, but very few people will live having ever truly experienced truly unconditional LOVE, because ALL LOVE begins with learning to LOVE and honor ourselves . . . UNCONDITIONALLY, realizing we’re simply on a journey to self-discovery in our latest trip along the “Wisdom Chain.”  We need to be gentle with ourselves. There is no need to have so much distain for ourselves, bully ourselves, beat up on ourselves for our short comings.  We realize EVERYTHING is our teacher.  Until we learn this, love will remain an external pursuit tantamount to “feasting on scraps” from the table, because others can only validate us so much.

Those that have come to truly know love, TRUE, AUTHENTIC, ABIDING, “UNCONDITIONAL” LOVE for themselves and others, are those who become meditative, who have turned inward and become so silent, so still, so peaceful and contemplative, that by going within and becoming acquainted with their inner essence, they realize they ARE LOVE and they are never alone.  They are everything and nothing at the same time.  They feel connected to everything and attached to nothing.  What they see is that love is no longer a relationship with another but only a “relating” to others, and we radiate the love we have for ourselves, sharing it with others.  Wherever you are, with whomever you move, you are simply LOVING because LOVE SEEKS NOTHING!!!

LOVE is something we ARE, not something we find.  LOVE is authentic. Relationships are role playing. LOVE is sincere. Relationships are calculating – to acquire something we seek to possess and make “ours.”  LOVE is boundless. Relationships have well defined boundaries. LOVE is FREE and SEEKS NOTHING. Relationships demand reciprocity, rings, contracts, and commitments.  LOVE never destroys ours or another person’s freedom. Relationships are a commitment to limiting our freedoms and the freedoms of our lover.  LOVE has NO rules. Relationships are wrought with Rules of Engagement, quid pro quo, commitments, and expectations.  LOVE is presence and lives only in the “NOWness” of each moment, never worried about tomorrow.  Relationships are always future-oriented, with a mile marker, a pinnacle to arrive at.  LOVE is unconditional, literally having “NO CONDITIONS.”   Relationships are conditional.  LOVE is un-attachment. Relationship is attachment.

LOVE is simply a transient, fleeting dance with another soul, not a tethering!!!

Maturity is when we have the ability to make a bond of love, not a bondage.

FREEDOM IS OUR NATURAL STATE.  Whether we realize it or not, the human spirit is in endless transition and is ever changing.  It seeks constant expansion and experiences that lend themselves to the evolution of the soul’s consciousness.

Careful what you wish for, for the walls of security you build with another today, become the walls of your imprisonment tomorrow.

Love and Light to you on your continued Journey of Self-Discovery.

Image result for lovers

Images like the one above provide us with a somewhat erotic and yet sentimental depiction of love and romance that represents a fairly ubiquitous concept of what most of us have been taught to dream of having someday – a blissful relationship with someone we can grow old with.  These are natural inclinations and aspirations of the human heart.  After all, who doesn’t love the mouthwatering experience of two entangled bodies rolling around in bed sheets and the exhilarating and highly addictive “biochemical experience” of falling in LOVE?

Those who know me know that I routinely describe the experience of “falling in love” as a socially acceptable form of insanity, or more specifically – Obsessive-Compulsive Disorder; and it is, in virtually every way we look at it.  Though we are completely bowled over by the sudden onset of these unexplainable and overwhelming emotions drawing us to this particular person, who we see as a gift from the heavens, this infatuation/obsession emerges from, taps into, and nurtures our vulnerable, timid, and frightened inner child that is always looking for security.  It’s a desire that emerges from an emptiness and lack of security we feel that was bore out in us in early childhood.

Research psychologists and clinical-behavioral therapists routinely reflect upon and write abstracts about the disparity that exists between our human logic and emotions.  The two are completely incongruent, never occupying the same space in our mind at the same time.  This gap is never more painfully obvious than when we “fall in love.”  The whole experience is soooooo scrumptious and yet bordering on complete delirium in every way.

If we could stand outside ourselves and observe ourselves objectively, we’d witness how we obsess over this person we only recently met and are now smitten with.  We can’t wait to see them again, laugh with them, kiss them, touch them, taste them, have sex with them.  They’re the first person we want to receive a text message from every morning and the last voice we want to hear before falling asleep.  We love knowing someone is “pining” for us and misses us as much as we miss them. No distance or time that separates us can keep us apart.  We will go to extraordinary lengths to be in their presence.  We lose sleep, staying up all night just to talk to or be with them.  We have boundless energy, we forget to eat, forget to drink, we forget or voluntarily abandon our “to-do” lists entirely.  Our priorities are reshuffled and everything on our “to-do” list is now secondary to time spent with our lover.  The thought of doing anything with any one else is a negotiation at best, because every decision we make is the one that allows us more time with this person we’ve always dreamt of meeting. We’ve literally “flown the coup!”  

When we fall “in” love” we tend to fall “out” of our mind as we trip all over ourselves to be with our romantic partner!  We can barely even recognize the person we were before meeting this person that we feel now “completes us.”  Indulging in this “biochemical romance” we’re having with another person, as tidal waves of hormones rush through our veins, we will do anything to maintain the ecstasy of it all indefinitely through role playing, and by modeling the observed behavior of our parents, friends, and the expressions of romantic love as depicted in the movies and the lyrical content of songs, to win over our lover. The perilous nature and accompanying risks inherent in repeating these patterns modeled for us, is that it comes with a whole host of predictable behaviors and corresponding outcomes during the relationship. Even more predictable, are the very reactive behaviors and corresponding feelings that are attached to the underbelly of romantic love. These come to the surface when relationships end: feelings of self-hate, jealousy, abandonment, rejection, grieving, depression, anxiety, and fear.  But hey, who has time to worry about these when we’re so “in love,” right now?

This scenario doesn’t play out for an awakened individual who has freed themselves from the needless suffering that happens for most following the moratorium and post traumatic demise of a lost romantic relationship. But before you feel sorry for those that don’t suffer this departure from reality, thinking they must have never been in love, we must first understand why it happens to us in the first place and why we find it all exhilarating during the relationship, and soooooooo debilitating after it ends. It says something about a much deeper dimension of ourselves, and is what causes us to seek love from others as a bandage, to cover up our deepest fears and insecurities.

To understand this aspect of ourselves, we need to look at the nature of “falling in love.”

Convinced we’ve found “THE ONE” –  that someone that feeds our ego, validates us, and makes us surrender to this bliss – our search is over; we’re ALL IN!!!  We see ourselves with this person for the rest of our life and begin plotting the mile markers that will get us there.  Talks of marriage, children, having a family, and growing old together are commonplace, and thus, soon the planning begins.  

Without even noticing, we’ve now tethered ourselves to this person that we describe as our “soul mate” to anyone who will listen, and import our entire sense of self-worth from them.  We’ve now become an unwitting participant in a self-induced, bio-chemical dependence on another person who’s going to help build our own cage. This is because the walls of security we build today, become the walls of our imprisonment tomorrow.

Please understand, what I’m describing is not the “LOVE” that gurus, sages, teachers of the esoteric, and yogic sciences refer to, but rather what the masses have adopted as their concept of romantic love, which is something altogether different, and is anything but loving. What society has adopted conceptually as “love” is something that only appeals to the most superficial aspects of our ego and can actually become a tremendous impediment to developing spiritually and understanding the essence of who and what we are.

Blissfully in love, our lives are now inextricably intertwined with this other person and have become utterly defined by this relationship . . . that is, until they end.  When they end, our footing, our falsely bolstered, self-aggrandizing ego and feigned confidence is lost as we spiral downward.  This is why so many lovers become enemies after a breakup.  With the fantasy we created in our head now collapsing in around us, our ego and our entire sense of self-worth is annihilated and reduced to ashes. We spend days, weeks, even months feeding on the filth of our imagination, and we now vilify the very person who only recently was seen as our ultimate truth, our soul mate, “the ONE.” We ask ourselves, “How did this all go so wrong? How is it, my lover, no longer loves me? What’s wrong with me?” During the time we usually arrive at the conclusion, “I’m not good enough.”

Can you feel the weight of that statement? It’s debilitating…

It’s tragic that we invest so much of our well-being and self-worth into the completely unpredictable choices and thoughts of others, and yet as lovers we do it all the time.  The saddest part is how disempowered we become in doing so, because we fail to realize that our pain isn’t caused by our LOVE for the other person, nor is it being caused by the loss of the relationship, but rather because of our “attachment,” codependency, and the destructive internal dialogue we’re having with ourselves. Attachment is the antithesis/the opposite of love.

This is important to understand.

The only love that exists, is LOVE without attachment.”  

A difficult concept for most to understand, because it runs counter to everything we’ve ever had modeled to us. At the level of our fledgling and nescient emotions, what most think of as “love” destroys the essence of everything it projects itself onto. This requires some explaining, because right now my dear reader you’re probably shaking your head, thinking, “love destroys?” That makes no sense…

It’s interesting to note, and may surprise you to know, that the modern word “LOVE” comes from the Sanskrit term, LOBHA which means greed and self-serving. I don’t think of this as coincidental. After all, we never become more greedy than when we fall “in love,” as why try to sequester as much of our lover’s time as we can.

We believe that because we’ve grown so attached to another, this is why we’re so caring towards them. What if I told you we are actually the most uncaring once we become “attached?” Though we believe we care about our lover, (and we do on some level) every choice we make is ultimately selfish and designed to create experiences that provide “US” with a desired feeling . . . in this case, LOVE.

It is not because of our attachment that we have become so caring about the other person. Lacking self-awareness, we don’t see that our caring is only because we believe we’re investing in the other person in a way that will continue to provide us with all the intoxicating feelings we’re currently indulging in with our partner. We want these feeling to last forever, or at least indefinitely. As a result, our caring is nothing more than an elaborate ruse, a means to an end, a transactional exchange, and is completely, utterly conditional. It has been learned by modeling others, and cultivated through positive and negative reinforcement since childhood.

Our caring is entirely contrived, but that’s not to imply that there’s something nefarious or scheming about it. It’s just that we’re not consciously aware of what we’re doing. Guided by entirely sub-conscious patterns of behavior and biological drives, we shower our lover with cards, gifts, flowers, chocolates, love and affection, appeasing them and essentially marketing ourselves as someone that can love them forever. We do this believing that this recently discovered individual, providing all of these invigorating feelings, will continue to do so if we continue to reinforce their behaviors that make us oh so happy. We mirror their loving and romantic gestures thinking we can maintain this infatuation with one another.

This is what I call “emotional bartering” and “transactional love.”  Two beggars treating each other like emperors, only to find they’re emotionally bankrupt without the other.  

It’s an unspoken contractual agreement and emotional exchange between two people romantically involved and there are severe penalties if either one or the other falls out of compliance.  “I’ll love you as long as you love me. Stop loving me? Watch out!!! I will hate you and vilify you, and sadly, pretend that i don’t miss you when in fact, I miss you terribly.”

If you question this outcome, invest yourself in another person, 100%. Hold nothing back! Adorn them with gifts, surprise them, kiss them, love them, be completely intimate with them, and extend to them the freedom to see you whenever they want . . . or not. Give them the freedom to be with whoever they want, whenever they want, go wherever they want, do whatever they want. Then, check yourself.  See how much you truly “LOVE” your lover. To what degree can you truly extend “unconditional” love, (a love with no conditions, no expectations, no bartering, no contract, no titles, no agreement, and no commitment) to them?  If you can’t do that, you only know Love at the level of the Egoic Mind and codependency. This is what is termed “Eros” love, and although Eros love feels like a bond of love, it’s actually emotional bondage!

Eros love is the intoxicating feelings, the obsessing over another, the butterflies in our stomach, and the romantic fantasies we create about our lover, but is anything but genuine LOVE. Genuine LOVE can only be extended to another person as a product of our own self-actualization, self-awareness, mindfulness, and presence.  Self-aware individuals don’t fall “in love” in the first place, because they realize that everything we feel is only a product of the script we choose to write over life, thus determining how we experience every situation we’re in.  Eros love, by contrast, is unconscious, impulsive, biological, needy, self-aggrandizing, contrived, and as mentioned before, destroys everything it comes in contact with . . . 

Why do I say this?

When we find something or someone that we believe we love, our perceived love for the object or the other person, is often conflated with the idea of how it makes “us” feel, never once realizing that no one can make us feel anything. But because we believe the other person is the source of all these amazing feelings, as opposed to the concept we’ve created of them in our head, we become attached and dependent on this person. Like a heroin junkie hooked up to an IV with their drug of choice, we’ve now tethered ourselves to this person we “can’t live without.” We’re addicted! We cannot fathom what our life would be like without them any more than a junkie can imagine their life without their fix. We want them all to ourself, we want them with us all the time, we want to possess them, we want to “belong” to them, and we want them to “belong” to us. The ultimate expression of this dependency is called “marriage.”

This yearning to secure the love we’re now importing from another person is wrought from a very deep fear and tremendous insecurity about being on our own and being alone in the world. This fear is why we tend to cling to anyone who shows us affection and glob onto any soul that can indefinitely provide us with feelings of self-worth and a false sense of security. But this clinging only impairs and postpones our ability to discover ourselves and love ourselves independent of someone’s constant validation, because beyond the bliss of infatuation, it only reinforces our dependency. Our sense of joy, happiness, self-worth and sense of relevancy, is complete circumstantial and dependent on how our lover feels about us at any given time. Our blissfully loving relationship has now become an exploitative and incestuous relationship, hiding our madness. We leech life from our lover to feel good about ourselves. This is very destructive to our individual growth and theirs. Let me provide an example:  

While out on a day hike, you stumble upon a meadow full of beautiful flowers. The intoxicating fragrance and beauty of the flowers compels you to consider them as a centerpiece on your table back home. Smelling the flowers and seeing their profound beauty, you fall in “LOVE” with these flowers!!! Having to have them as your own, you pick the flowers, take them home, and put them in a vase.  Within a week to ten days, they die.  

Why are the flowers dead? The most common response I receive when positing this question to those I counsel is, “because they were ripped out of the ground?” Well, yes and no. They’re dead because you “LOVED” them. If only you had let the flowers remain rooted, grounded, there in nature, and left them where you found them, in their true “essence,” they would’ve lived all summer long, sharing their beauty and fragrance with so many others who would have come across their path. But, because you “LOVED” them, you had to make them your own, and in doing so, destroyed them.

This is exactly what we do to our lovers and is exactly what love is to the vast majority of humanity. This is ALL learned behavior. We have been taught that if you find someone who makes you happy, “you put a ring on it.” If you’re looking to save money, dog tags, stating “property of . . . [insert name]” is considerably less expensive than diamond rings, but will essentially serve the same purpose.

In doing so, we reduce our lover down to a possession, an object, our drug of choice, that we don’t want anyone taking from us, so we demand – though we ask politely – commitment from them. Once committed we will never see the “essence” of our lover again, but rather see them as ‘something’ that “belongs” to us. We will never know again if our lover is with us, begrudgingly adhering to a commitment they made, or if they’re with us by choice, as we have now removed their “choice” altogether by demanding their commitment.

Once married, our bond of love is now a legal binding contract, an enterprise, a corporation, (albeit, with tax advantages, but still not enough to compel me), and a bondage. And oh how messy divorce is! Where true love exists, commitment and marriage is not only unnecessary, it’s completely unwarranted. Love NEVER destroys one’s freedom, because love is not possessing someone or belonging to someone, it’s simply appreciating the beauty of another one’s spirit with no need to possess or belong to them. It bears no titles, make no demands, has no expectations, no mile markers, and wants for nothing.

Unfortunately, most of the world will never know love on this level. For most, love is framed in the idea of inclusion. In other words, we see something external to us that makes us happy and try to include it as part of our being, part of our day to day experiences. We now see the object of our affection as an extension of us. We develop an attachment, so strong, that we are tortured by the absence of this object (in this case, our lover).

LOVE would never consider “possessing” or “belonging” to someone, because when we possess something, it can no longer been seen as something separate from us, nor can it exist in its natural state as an individual identity, because relationship again, are role playing. We only see a contextualized version of our lover through the lens of what they mean to us.

When we attach ourself to someone else, we’re attaching our identity to something other than “OURSELVES.” We attach ourselves to and identify with another person to create favorable experiences for us . . . We try extracting LIFE out of someone else to keep ourselves going in a positive way, to create a sense of security for ourselves with a certain predictability and continuity to our lives.  This is how we lose ourselves and is why we seek “commitment” from others, to make sure that this security is never taken from us.

If we are complete within ourselves, we’re free to give love effortlessly to everyone because there is nothing we seek from another person. There’s nothing we NEED from another person. We have become so complete within ourself, that our existence, our joy, our relevance, self-worth, and happiness is no longer dependent upon anything or anybody. Only then will we be truly wonderful to everyone that comes in contact with us. Otherwise, we are selective about who we’re nice to and who we’re not nice to, because there is always an agenda hidden behind every interaction with others.

So, the way we pursue romantic relationships is not driven by the desire to love someone, it driven entirely by fear. So where did all this fear come from?

The Wounded Child

In early childhood we learn primarily, through positive and negative reinforcement, how to get want we want, which is primarily love, affection, and security.  Love, which is the essence of what we are, often becomes a foreign concept to us, because before we can apply any cognitive reasoning to our emotions, we learn very early on, that life is a series of exchanges and compromises.  Love is something we receive (positive reinforcement) by pleasing others and something we’re deprived of if we don’t (negative reinforcement).  So, love and acceptance become an exchange, something we hope to get from others by appeasing them . . . we learn love is conditional.

When parents berate or abuse their children, few realize that the child doesn’t stop loving them as parents. The child, whose sense of self-worth is defined by the acceptance or the lack thereof that they receive from their parents, stops loving themselves.  This is devastating to the emotionally inexperienced child that is trying to navigate their way through childhood, manage complex emotions that are completely foreign to them, and figure out what the rules are in this thing called “LIFE.”  In yelling and chastising our children we undermine any sense of security they have in being themselves and erode away at their trust in others.  Lacking the ability to love themselves, the child begins, what for most becomes an endless journey, to try and please others in an attempt to receive love and a sense of self-worth from others.

Realizing parents and others can be irrational and unpredictable, this is where the evolution of our ego and personality begins . . .

Our ego is an illusion, a mask, a persona that evolves over the course of a lifetime by comparing ourselves to everyone we’ve ever met.  We grow into this mask we wear over our consciousness, the essence of what we are. Though we generally think of “ego” as a bad thing, it’s not.  Our ego developed as a product of evolution.  It’s a psychological coping mechanism designed to protect us in response to events that as a child scared us and threatened our security.  Out of this fear, the need to protect and create security for ourselves, is exactly what pushes us to develop our autonomy and independence.

Our personality is a sophisticated construct and extension of the ego unconsciously developed during our formative years as a child, not only through a series of “wins” we experienced in having our needs met, but also as a way of avoiding and insulating ourselves from painful experiences.  Our personality and ego are intimately intertwined.

The mind compartmentalizes and catalogs all of our childhood experiences for life, as either pleasant or painful and in doing so, it employs strategies to help us create a gap between the emotional aspect of our being (our vulnerable inner child) and those painful experiences that were overwhelming, intolerable, or traumatic.

These painful experiences are internalized by the child as “there’s something wrong with me,” but in not wanting to appear weak and vulnerable, we put on our brave face . . . this is our EGO!  We venture out into the world burying the pain, the beliefs, and insecurities we cling to, beneath the veil of our persona or personality.   These traumatic experiences and the reactions of the people involved in them, say nothing about us and who we are, though they are processed that way.  These experiences leave an indelible mark on us in the form of an internal narrative we create about them, which is usually very judgmental and filled with limiting beliefs we have about ourselves.  Sub-consciously this creates unhealthy, negative patterns of behaviors that are reactive in nature and work against us as we grow into adulthood.

During our childhood feeling loved, seen, heard, understood, and accepted is paramount to our development.  If we are deprived of this, “finding” love and acceptance outside ourselves (since we can’t find it within) becomes our highest aspiration in life.

This is where our endless search to find acceptance in the eyes of a lover begins, but again, this misguided pursuit is rooted in fear, NOT love.  The search for love, happiness, joy and relevancy have all become external pursuits for the masses who sadly, are “Looking for Love in all the wrong places.”  Some will get that reference . . .

This is a pervasive societal problem where people conflate LOVE and romance, when in fact, romance is based in lust and is a marketing tactic that serves as a divisive prelude to sex.  LUST is a product of the body, LOVE arises out of our consciousness.  But, people aren’t even aware of their consciousness as separate from their biological drives, so conflating lust and love seems to go hand in hand, and just goes on and on and on – lust is mistaken for love.

Lust and romance really has nothing to do with actually loving another person.  It’s simply an ego trip designed to protect our inner child that is seeking security!!!

Moving Past our Pain and Fear . . . The Way Out, Is In

With love as an external pursuit, it will always evade us. Though relationships may initially provide self-affirming feelings, in time all our old patterns, beliefs, fears, and insecurities resurface and rear their ugly head. We become suspicious, distrustful, insecure and afraid our lover may leave us.

If there is one constant in life, it’s that life is permanently impermanent.  EVERYTHING is in transition, EVERYTHING changes, and yet, when it comes to the often fleeting emotions associated with love and romance, we expect them to remain the same forever.

This is why most romantic relationships are actually a tragedy in the making and are doomed before they ever really have a chance.  This is because our star-crossed lovers are approaching their relationship from the wrong premise – a foundation that doesn’t exist within either one of them.

When our love has an address, it’s not LOVE, it’s role playing.  Though this is what society has adopted as “love,” it’s completely conditional and is nothing more than codependency dressed up as “romance.”  It’s two people exploiting one another to create all the desirable feelings associated with being “in love” within them, though they can’t see it until the relationship ends.

True LOVE is not addressed to someone or something, any more than the sun intends for all of its light to only reach the Earth and nothing else.  In other words, LOVE is simply a radiating outward of the appreciation, honor, and respect we have for ourselves and share with others.  It’s something we simply are, not some “thing” we find with anyone else. But lacking love for ourselves, we seek to extract it from others.

Commit this to memory . . . LOVE SEEKS NOTHING!!!  It only wants for others what they want for themselves, whether it continues to include us or not.

For most of us, when we say the words “I Love You” we’re really saying, “I love the way you make me feel.”   In other words, we’re simply acknowledging the quality of our own emotions in response to another person, and these feelings are not caused by the other person but rather the internal narrative we’ve created about them in relation to us.

At this point, our ego, which always needs validation, applies a story to these feelings; one that see us as “set apart,” unique, or special in the eyes of someone else.   And oh, how empowering that is!!! As lovers, just as when we were children, our two individuals appease one another (positive reinforcement) and indulge in one another, never realizing that the only relationship they’re ever having is the relationship they’re having with themselves, within themselves.

Again, ALL of these feelings, we cannot help but indulge in, are the product of the internal narrative we’ve created within ourselves about our lover.  In other words,  our lover is not creating any feelings within us.  It is us, the storyteller in our head, that is creating all of our feelings, no one else.   Our thoughts create our beliefs – about ourselves, others, and every experience we are having.  We weave these beliefs together into a story, a novella, an internal narrative we’re having within ourselves, and that story or narrative creates ALL the emotions we’re feeling in any given moment.

What we feel in any given moment is only a product of the internal dialogue we’re having within ourselves at any given time.  In other words, no one can make us “feel” anything.  And yes, this means everyone is off the hook!  No one is responsible for the way we feel other than us.  I know,  I know . . . that’s not very comforting and means that ultimately we have to take full accountability of what we’re feeling.

We create our own experiences through our perceptions and our experience of anything, at any time, is all a creation of our own doing and the result of the appraisal we have of ourself in any give situation. As mentioned in my previous installment on this subject, “the degree to which we possess the ability to love and honor ourselves will determine the degree to which we need to believe others love us.” The quality of every external relationship we’re having is determined by the quality of the relationship we’re having with ourselves, within ourselves.

If we pay attention to the stories we create in our head, the narratives are always commensurate with and validate the beliefs we hold about ourselves.  What we see in our lives depends largely on what we’re looking for.  In other words, we create these stories and then look for “evidence” to support them.

We have a very empowering, self-aggrandizing narrative or storyline at the beginning of a relationship, and a very disheartening, diminutive, and self-deprecating storyline when one ends.  But in either scenario, it’s the internal dialogue we’re having with ourselves, that is creating our feelings.  NOT our lover!!!

This “Crazy lil’ Thing Called Love” is highly addictive, and like any other drug, when we indulge in it, we dangle ourselves precariously between bliss and annihilation, because the love and grandiose appraisal we have of ourselves is now shackled to someone that at any moment can walk out of our lives and unfortunately take our imported sense of self-worth with them.  We’ve unwittingly reduce our lover down to our “drug of choice” and will subsequently experience withdraw symptoms in their absence.

Robert Palmer, in the most apropos way, described this obsession in his song ADDICTED TO LOVE.  In the off chance you’re one of the few people on earth that are not familiar with the mega-hit, you can click here to watch the music video.  Something tells me the lyrical content will resonate with you.  Click here:  https://youtu.be/XcATvu5f9vE

What so many call love, is a complicated interplay between a entire panacea of hormones, biochemistry, neural peptides, emotions, impressions and nuances we’ve been encoded with since early childhood, that all contribute to how we experience another person we are romantically involved with.

As eluded to in my previous article, for a lot of us, our concept of love and romance as adults was more than likely first conceptualized by Walt Disney at a very young age.

We learn about love – or at least the socially agreed upon version of love – by emulating those who modeled love for us, which was hopefully demonstrated by our parents or care-givers.  Regrettably, there are so many who have never had unconditional love modeled for them, so love is learned contextually through trial and error, listening to countless love songs, and by what we see portrayed on television and at the movies.  What most of us have come to think of as “love” is really lust, codependency, and if we’re being honest, “emotional bartering.”

Because all knowledge begins with self-knowledge, we must go within ourselves to find the way out.

. . . More to come


Love and Light to you in your continued Journey of Self-Discovery!

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“In Love” – Artwork by Steve K

All knowledge begins with self-knowledge.

As a teacher of mindful living and self-awareness, there isn’t a day that passes that I don’t come across articles online about love and relationships.  It’s a very popular topic, because the most pervasive fear in the world today, is the fear of becoming irrelevant.  And how do we feel relevant?  Relationships!!!

Articles on “relationships” are especially prevalent on curated websites, where each author reflects upon what they’ve learned from the demise of their most recent romantic relationship and the postmortem emotional trauma that occurs following the break-up. They outline for the reader the “signs they ignored,” the “red flags,” the “narcissistic behaviors” of their past lover, and how they’ve become victimized by the conflicts, the pitfalls, and the landmines they missed in their relationships, which is of course, always with an “emotionally unavailable” lover. They hope to inspire other bereft lovers, who like them, have also had what they thought was the ultimate truth, their perfect soulmate, their twin-soul, stripped away from them.

With empathetic words of support encouraging the downtrodden reader to press on in spite of their grief, the author’s words are like an elixir to the reader’s broken heart and salve to their incurred wounds, resonating with the reader who can so relate to the shared pain and experiences of the writer.  In writing about what feels like a Shakespearian Tragedy, the authors of these types of articles write with the intent that others can glean wisdom from their experiences and perhaps avoid the hassle and the broken heart that they themselves were forced to endure and recover from.

If only our lives could play out like a Walt Disney fairy tale, where to the sound of beautiful orchestral music and birds chirping, we ride off into the sunset of eternal bliss with the prince or princess of our dreams and live happily ever after.

Insert a collective sigh from the audience here for full effect . . .

Offering a road map of sorts to use in navigating the reader’s next romantic encounter, those writing about romantic relationships extol the virtues and characteristics of “healthy relationships,” and the usual, mandatory “quid pro quo” and “rules of engagement” necessary in the exchange of human emotions within the unquestioned framework everyone has been taught to approach romance from.  They expound upon the mutual understanding, the obligatory respect lovers must display and practice, and the agreed upon boundaries that lovers must adhere to and protect if they are to continue adoring each other and fawning all over each other within the context of their romantic relationships in order to maintain the endorphin rush we find so delicious and addicting.

This, of course, is a type of pathological and unexamined thinking we’ve been imbued with since our first viewing of Snow White, Cinderella, Beauty and the Beast, Sleeping Beauty, or “fill in the blank” with the romantic animation of your choice.

Sadly, articles written on the subject of love and relationships only highlight a symptomatic overview of human nature, predicated in endless searching, neediness, and a yearning to find someone, ANYONE to love us, in order to fill the perceived void, we feel within ourselves.

Unfortunately, these articles never address the real issue – the emptiness that lies within each of us and what causes it.

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This is a persistent longing that society propagates by cultivating a constant outward focus in our search for love and happiness.  And here is where the masses remain trapped, because the bulk of society has been inculcated with constant messaging that teaches us that happiness is “out there,” which  means we fail to find it within ourselves.  Thus, the endless search to find happiness by importing our sense of happiness, love, relevance, and well-being from others. Because of this outward focus, the most fundamental understanding of our true nature, the essence of what we truly are, remains elusive and enshrouded in darkness.  This is why so few take the inward journey that the mystics and greatest teachers of the past advocate as the path to finding true bliss and self-acceptance within ourselves.  “In there” is where all our past wounds and unresolved trapped emotions hide in our sub-conscious but still exert tremendous influence over our current choices.  Resolving and healing these wounds and truly developing self-acceptance, means we have love to give.  Love is no longer an external pursuit, nor is it something we “find” with another.  We discover LOVE is what we ARE

So why don’t we take this inward journey?

Well, fundamentally it takes courage, and who isn’t afraid to journey into the darkness and confront the traumas from our past, when the darkness only cultivates our worst fears and insecurities of not being likable, lovable or “good enough”?

In dealing with these beliefs, or perhaps better said, in failing to deal with these beliefs about ourselves that lie just beneath the surface, most of us choose the path of least resistance, looking outside ourselves to others and to the marketplace, with the hope they can fill the void we feel inside of us.

Why?  Because until we rise above the level of our karma, we live through compulsion, competition, and comparison.  With “desirable social appeal” and what’s considered “en vogue,” promoted as a constantly moving target, we keep shopping and shopping and shopping to stay current in our social acceptability!!!  After all, we’re ALL marketing platforms, and what are we marketing?  Ourselves…

Shopping and consumerism, endlessly promoted as the “prescription” for everything, has truly become the opiate of our times.  Oh, so satisfying, albeit fleeting, is the endorphin rush that comes with a new purchase.

Arguably, the most prevalent means available in first world countries to infuse our lives with a dose of happiness with, is through the acquisition of material possessions. We use shopping to distract and anesthetize ourselves from the constant barrage of thoughts and feelings of inadequacy that are so prevalent in individuals who’ve been taught to live life as a endless competition and comparison to others. We shop for status symbols to place in our driveway, to drape ourselves in, and name brand logos to define our social status with.  Today, we even shop for people . . . no different than the way we shop for the products we buy to make ourselves happy.  Romance is sooooo, the ultimate endorphin rush!!!   “Falling in Love” is seen as the “cure all” for all our emotional emptiness.  So we hope, we pray, we shop, and endlessly seek someone to fall in love with.

Instead of meeting people organically through social interaction, we now have dating apps that reduce initiating human contact down to the arbitrary task of swiping left or right.  Countless dating websites now provide an array of platforms where we can market ourselves just like the products we buy and seek romantic relationships out like taking a trip to the mall.  With these apps, we can “shop” for relationships to our heart’s content, in a way that’s no different than going to Amazon.com to shop for an item.  We “shop” for relationships that we can import a sense of relevancy from, to make us feel “good enough.”  It’s absolutely no different than the endorphin rush we get when purchasing clothes, or a purse, or a car.  And if a relationship ends?  Hey!  That’s okay!  There’s Plenty of Fish (also an app) in the Sea.  Just go phishing!!!

It is from this premise most people sheepishly venture out into the world.

In a society that bombards us with media images that breed insecurity and feelings of inadequacy; confidence is sold to us as purchased products that make us feel “adequate,” at least for a while.  Feeling this profound sense of inadequacy, we have a tendency to cling to others for security, even if the security itself is only a narrative we’ve created in our head about our lovers.  Slicing through the thin veneer of most relationships, we find, that tragically most relationships are built on the wrong foundation – CODEPENDENCY masquerading as storybook LOVE, just like in the fairytales we grew up with.  But alas, this bliss can never last, and when the love drug wears off, that’s when problems arise, tensions develop in the relationship, and if it ends, we collapse in on ourselves and return to our default appraisal of ourselves . . . feeling inadequate, lonely, and unlovable.

This is why most lovers are like two beggars treating each other like emperors, only to find out, that without the other, they are emotionally bankrupt and lack the strength to hold themselves in even the most meager regard as something beautiful and unique in all of creation.


More to come . . .


Love and Light to you in your continued Journey of Self-Discovery.

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This area deals with your physical health. Since your body is the means through which you experience everything in the physical plane, it is important to keep our body healthy. Our health is largely determined by our mental health and the way we feel because our thoughts create our beliefs, our beliefs create our story or the internal narrative we make up about ourselves, others, and every experience we’re having, and that story creates ALL of our feelings, again, about ourselves, others, and every experience we’re having.

The relationship between our thoughts, feelings, and physical health is a complex interweaving of the three.  What the mind represses, the body expresses.  Emotional “dis-ease” always leads to “disease.”  We can eat all organic foods, avoid excessive alcohol consumption, not smoke, avoid soft drinks and juices, and workout every day.  If we’re not emotionally well, our health will always suffer.

In addition to working out, I’m a huge advocate of Yoga.  By yoga, I’m not referring to the American commercialization of the asanas (the body postures of yoga) involved in yoga. Though there are some benefits to performing just the asanas; the body, mind, spirit connection made by practicing the authentic, sacred practice of yoga developed in India, is a practice I encourage everyone to incorporate into their lives.  Daily practice of this type of yoga will have you well on your way to boosting your physical integrity and grounding yourself emotionally, psychologically, and spiritually.


Notice I didn’t write “Relationships.”

“All Knowledge begins with Self-Knowledge” – We cannot know anything outside of our self . . . every experience is only happening within us.  Since consciousness is always outbound [from within], we are both the center and the circumference – the subject and the object – of every experience we are having.

No one else is responsible for the way we feel – blame does not exist in an “awakened” individual.  An awakened individual doesn’t seek love and understanding from another person; they radiate it unconditionally to others.  They love with NO CONDITIONS placed upon another individual, in friendships or relationship that are romantic in nature.

At the level of our ego, everyone we meet is a reflection of what we love or hate about ourselves . . . and with society only appealing to the egoic mind, it keeps us trapped at the level of comparison and competition. That is very dangerous in a world where our unattended to minds are like a garbage heap; in that, every one that passes by throws something into it.

The impressions made upon us create our biases, beliefs, and opinions about everything.  These predispositions create an internal dialogue within us, and the stories we come up with about others are always narratives that are commensurate with the beliefs that we have about ourselves. The content of these stories is woven together so as to validate or invalidate the beliefs we cling to about ourselves.  That internal dialogue, validating us or attacking us, is a poorly designed coping mechanism developed in childhood, that no longer serves us as adults, but has become so compulsive we can’t seem to stop or just turn our minds off.  Now our minds are working against us by keeping us trapped in duality.

“When pain, misery, or anger happen, it is time to look within you, not around you.”

~ Sadhguru

The stories we make up about others is just our mind’s way of deflecting our own internal bully’s attacks (our intellect attacking our vulnerable inner emotional child), and gives ourselves permission to feel sorry for ourselves as victims . . . because as long as we judge the other person we don’t have to face our own self-deprecating internal dialogue who is really condemning us . . . not the other person.

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As a result, we fail to acknowledge and understand others feelings, wants, desires, ambitions, and choices when we are only looking at what’s wrong with us . . . we see everything the other person is doing as uncaring, neglectful, and as rejecting and/or abandoning us, never realizing they are operating out of their own fear, just like us, and simply trying to protect themselves as well.

Relationships with our family, friends, and colleagues, are only a by-product of the only relationship we’re ever having, and that’s the relationship we’re having with ourselves.

In other words, the only relationship we are ever having, from the day we arrive, until the day we depart this world, is the one we are having with ourselves in any given moment, and that relationship is always and only taking place in our head.  How we see ourselves isn’t based on what others think of us.  It’s based on what we think others think of us.”  So, all external relationships essentially serve as a mirror reflecting back to us the beliefs we hold about ourselves because it is our interactions with others that evoke innate feelings within us that we use to weave together stories in our heads to explain everything that is going on around us . . . when in fact, it’s all going on within us.

An accurate depiction of ourselves is elusive because that depiction is completely imaginary (and by imaginary, I mean, only in our heads) and always filtered through the complexion of a whole myriad of different emotions that unfortunately, are always changing.  In other words, we see ourselves through a different lens every time we choose to look at ourselves and contemplate the essence of who and what we are.

For the most part, our perception of self in any given moment is reactionary and myopic in nature, usually in response to an external trigger, or some circumstance we find ourselves in.  It’s illusory, and making an accurate appraisal of ourselves “as a whole,” in an isolated moment of “feeling” something, is virtually impossible because we are not what happens to us nor are we the wellspring of feelings that bubble up to the surface in response to the events that transpire within a given day.

Developing “self-awareness” allows us to live consciously, in the eternal “NOW” and become the observer of our thoughts and the messages we are constantly sending to ourselves, that can either build us up or tear us down.


Here’s all I’m going to say about work.  If it’s not in line with your passions and you’re seeking a job out of fear disguised as pragmatism, get out of it.  And believe me, I know all too well that this is easier said than done.  I too, have struggled for years in making the decision to pursue my passion.  I’ve done so by working on what I’m passionate about in my spare time away from the pragmatism of my current job.  I’m soon going to be making the leap!

People lose jobs every day.   They hate “playing it safe” and taking a job just to make money.  Doing so is ultimately unsatisfying and only erodes at our sense of happiness.  Our career and all of our achievements along the way only provide us with a very transient sense of satisfaction if we are only working to make a living.  If we aren’t truly passionate about what we are doing, no number of accolades will make work more meaningful.

I know that being pragmatic is the default judgment that most of us make in pursuing careers. But, if you have the means and the opportunity to pursue your dreams, do it in increments and then take the leap! Life is short!  Take chances and go for it!

Love and Light to you in your continued journey of self-discovery!!!



Of the 5 areas we’ll be discussing, we will spend most of our time here because “mindfulness” is the centerpiece of our experience of life.  The degree of “mindfulness” we exercise in any given moment determines the quality of our life at any time.

It goes without saying that, it’s important to maintain a strong desire to learn, and an intellectual hunger, because continued learning keeps us mentally healthy, engaged, and active.  It also gives us perspective. Continual learning ALWAYS enriches our lives beyond measure because it’s a catalyst for the blossoming of wisdom.  Hopefully, we are all constantly evolving and moving from a nebulous state of “being” into a state of “becoming” a better version of ourselves. This area deals not only with our desire to learn but the context we give to what is learned.

“The very act of understanding is a celebration of joining, merging, even if on a very modest scale, with the magnificence of the cosmos.  Science is not only compatible with spirituality; it is a profound SOURCE of spirituality.” – Carl Sagan

The mind and spirituality go hand-in-hand and are absolutely complementary, because what we fill the mind with plays an enormous role in how we advance spiritually and in our conscious experience of LIFE itself.  What I mean by that is that we can fill our heads with a lot of knowledge in learning new skills for our occupation, improve our financial status, or how to just survive in the world and still have little to no understanding of ourselves.  That’s because few us rise above living at the level of mere “functionality” and keeping up with all of life’s obligations. With time often being in short supply, prioritizing things to allow for what is an advocation, can be daunting.  But with determination we tend to find time for the things we want to find time for.

Social media and mass marketing through every medium cultivate an outbound focus, keeping us preoccupied with things that appeal only to our ego and constantly focused on our external reality.


As a result, we become invisible to ourselves, and almost completely unaware of the inner dimension of ourselves.  Our self-concept is nothing but a hollow projection of the beliefs we hold of ourselves.  Instinctually, we begin to attach our value, sense of relevancy, and self-worth to a series of false identifications we make with things external to us: our body, our appearance, our relationships, our career, our income, our possessions, and the status symbol in our driveway.  Whatever we identify with our minds begin to wrap around.  Once we begin identifying with these as a means of defining who we are, we’re heading for trouble, because all of these things are external, temporary, and can be taken away.

When we look out and see life, happiness, joy, love, and pleasure as an external pursuit, we’re in EGO.  In meditating, we empty the mind of its contents, focus on our breathing and go within ourselves.  Here we are creating a gap between our thoughts and feelings, and US as the “observer” of our thoughts and feelings. In doing so, we begin to realize we are something altogether separate from the experiences we’re having. We realize all these attributes of life simply spring forth from within us as a product of the quality of our thoughts.  With this awareness the ego dissolves and we discovery our ESSENCE, which lies even underneath the experiences we’re having.

Prior to this discovery, this separation eludes us. We feel powerless in changing the way we feel. This is why we get stuck in our emotions.  Looking within to find the source of our unhappiness goes against the ego’s tendency, which seeks pleasure and avoids pain.  Instead of sitting with our pain, processing and transcending it, we by default, seek the path of least resistance and look for the next fleeting experience we can anesthetize ourselves with.  When we live at the level of our ego we become trapped in an endless cycle of pleasure seeking and pain avoidance.

So, how we “experience” LIFE, that is to say, our “outer environment,” is only a reflection of our “internal environment,” and based solely upon the relationship we’re having with our self in any given moment.  That relationship is taking place completely in our mind, and based upon the string of identifications we make with things that are not “us,” but instead labels we identify with and pin on ourselves in a feeble attempt to define who we are.  So, it’s best to be “mindful” of it and the internal dialogue we are having with ourselves.

Make no mistake; LIFE is lived out entirely in our heads.  Every feeling we have ever had is coming from the reality that we have created within us.


This can be a debilitating premise to some because prior to developing our awareness, the unfettered and unrestrained mind can make a mess of our lives by attaching meaning to all of our over-thinking.  Trapped by our ego, we are always seeking validation.

In a society where we live our lives like machines, we have been hypnotized and programmed for misery.  After all, living and making our way in the world is serious business!  Places to be, obligations to keep, deals to close, quarterly reports to pour over and finish, and bills to pay.  Who has time to be happy?

A very large percentage of the population at every tier of society is miserable, not because they live in dire circumstances, but because we have been lulled to sleep into accepting our role in society by living life as a series of scheduled events and a very acute focus on time.  Our lives are compartmentalized into boxes of obligations and “To Do” lists.  Consequently, we often seek to escape reality.  We find ourselves often drifting back into the past, to “better days,” or projecting ourselves into the future with hopes and aspirations of a better life, but rarely if ever, are we fully present.”  

Society doesn’t allow one to live fully present.  There are too many things to tend to, too much to get done, and too little time.  As a result, always focused on the next thing to get done or the next place to be, the process of living one’s life can take place at an almost entirely sub-conscious level where we are neither alert nor fully aware of what is going on around us because our mind is always somewhere else; and we are never fully present.  We’re always racing from one obligation to the next, one thought to the next, one fantasy to the next.  This is all automatic thinking that is sub-conscious in origin and bubbling up to the level of conscious awareness.

An “awakened” person has an entirely different relationship with life and an entirely different experience of time.  An awakened individual no longer dwells in the past, nor do they project themselves into the future. They no longer live lost in future aspirations (which does not mean not having goals), nor lamenting over the past.  In other words, they stop living in their heads as victims of their memories or trapped in their imagination, compulsively creating thoughts that serve as the underpinnings of all their feelings in any given moment.  The awakened individual knows only peace and joy because they don’t project any bias, good or bad, on to any experience they’re having.  Everything simply is what it is.  They know only how to be fully present moment by moment, by accepting life for what it is as opposed to what they want it to be. They are devoid of ALL expectations.

Until developing this kind of relationship with life, we tend to operate just below the level of our cognition (intentional – deliberate – focused thinking), below the level of our awareness or conscious thought, operating at the level of a whole system of patterns of learned behavior that are sub-conscious, automatic behaviors, learned in childhood.  Subsequently, this is where we get in trouble emotionally.  Think of this level of consciousness as running on autopilot, compulsively ‘reacting” to life.  We believe we’re making conscious decisions and choices when in reality we’re not.

It’s unfortunate, but so many of us suffer from a type of self-deception; the idea that as we decide upon things we’re making “conscious,” well thought out choices. We make choices from the time we awaken till we retire and go back to sleep, and really believe we’re thinking our choices through, but in most cases, it’s the automatic, pre-conditioned reactions developed from past experiences choosing for us! 

This is why I have to draw a distinction between being conscious (the opposite of sleep) and truly being “awakened,” which is an entirely different realm of conscious awareness.

Again, at the level of awareness that most would consider being “conscious,” we operate in an involuntary, reflexive way controlled by biases, beliefs, and perspectives learned in our childhood that have been developed over time through recurring experiences and have created certain predictable behavioral responses and perceptions in us.  This is KARMA.

Sadhguru, an eastern mystic, explains karma very well:

The very way you think, feel, understand, perceive, and experience your life is determined by all these past inputs.  So, your mind, is deeply, deeply, deeply conditioned by all this past activity. This conditioning of the mind, is traditionally what we call karma. Karma means action. More specifically, “MY ACTIONS.”

These are all the things that I did in body, in mind, in thoughts, in emotion, and energetically;  most of them were done unconsciously. 

The residual impact of all the activity that I have performed is right now ruling the very way I think, feel, understand, perceive, and experience my life.  So, that is my karma, so this is how I am. Your karma is deciding everything about you.

So, the reason we say it is your karma is the very way you experience everything is your own making.  In other words, it is determined by the biases, prejudices, and beliefs you developed from past experiences, that ultimately determines how you experience the present moment.

You are making up your experiences every moment of your life, but right now you are doing it in a compulsive way, so it looks like it is all just randomly happening to you. If you only become a little bit more conscious of this process you can make it happen any way you want. You are the maker of you all your experiences!”

Your experience of life is 100% you’re doing. So, whatever your past karma, that is the way you are.

If you are in love and hate, creating and averting, wanting and not wanting, your karma is growing.  The stronger your likes and dislikes become, the stronger and more painful your karma becomes.  If you have strong opinions about things, and a strong sense of like and dislike, your suffering is also intense, is it not?

Patterns of bondage are being built within you…”

[In awakening], now a new sensation comes. You are equanimous.  You simply experience the sensation for what it is. You neither like it nor dislike it. You simply experience it because, if you like it you will distort it.  If you dislike it you will distort it.  All the karma attached to that type of situation in the past will begin to crumble within you.  So, if you maintain this equanimous mind, then your karma will begin to collapse.

Your mind will become equanimous when you become accepting of what is there right now.  You are neither liking it nor disliking it. You are simply experiencing it the way it is.  In order to experience life to its fullest, we need to develop this attribute.

As you accept, accept, accept, you move into higher and higher levels of freedom. As you resist, resist, resist, you are digging your own grave all the time.  Karma means action. Whose action? My action. Whose responsibility? My responsibility.

Karma is fatalism.  Taking 100% responsibility of your life is the only way to overcome karma.”

Simply put, how someone treats you is “THEIR” karma, how you react is “YOURS!”

So, until we rise above the level of our karma (conditioning) we are each a product of our past experiences.  Each of us has learned a countless number of beliefs that create our perceptions.  As a result, we see what we have been “conditioned” to see, seeing things a certain way, through the lens fashioned by the impressions made upon us by all our experiences.

Based on those beliefs our thinking is subjective; meaning our past experiences created beliefs that function as the lens we view the world through today.  We unconsciously and instinctively compare what we’re presented with to what we know from past experiences.  Those memories, particularly the painful ones, which forged the deepest patterns in our way of thinking, dramatically influence how we evaluate and react to things.

Our painful or traumatic experiences, which we may not even consciously remember today, unconsciously determine our choices.   The option of whether or not we take a risk in most cases is predetermined. Unconsciously, we may be afraid to feel the pain of being hurt again, and so we choose not to take the risk. We think our choice is well thought out because we believe we’ve weighed out all the available risk factors, but the real fact is, our inner fears outweighed any external facts about the risks and predetermined what our choice would be.

In most cases, we probably already decided not to take the risk, before it was even presented because we’ve programmed ourselves not to take risks above a certain imperceptible level of risk.  This is because our thoughts bubble up to the surface in a never-ending procession from a wellspring inside of us often times creating very unrealistic fears and apprehensions. So why are we so afraid?

Research has shown that the pattern and types of thoughts that run in the background, like apps on a phone, are a product of the rudimentary thinking that developed in response to our childhood experiences, and that those patterns of thinking become automatic thoughts and behaviors that unconsciously determine all of our conscious thoughts as adults.  So even though we believe we’re making “conscious” decisions today, the decisions we make are most often predetermined by “patterns” of thought that we are oblivious to.  They were developed in childhood and running in the background, as adults.

Running on this type of “auto-pilot” we tend to “react” without any conscious thought, to our experiences in a preconditioned fashion, applying no reasoning to those reactions.

It’s important to note that these “reactions” are triggered, automatic impulses learned in childhood that are so ingrained in us they never make it to the level of conscious thought. They’re automatic and therefore reactionary.

Trapped at this level of consciousness we fall victim to the impulsive thinking that takes place within us, never realizing that we are in fact, separate from our thoughts and therefore always at “choice” in choosing how we engage others or respond to our experiences.  As a result, these unconscious “reactions” hold a lot of energy waiting to be triggered and released with a myriad of corresponding emotional responses tied to them.  But in “reacting” we have no control over how we feel. These patterns of thinking are completely compulsory.

So, is there any hope of rising above this automatic behavior and habitual thinking that is so prevalent?

Buddha discovered, that until we develop our “awareness” and become the observer of our thoughts, which believe me, is an endeavor in and of itself, most of our beliefs and biases remain conditioned, impulsive patterns of behavior.  Until we develop our awareness, our feelings will always lie beyond our control and we will remain powerless in “choosing” how we feel about things and whether we “react” or “respond” to things.

It’s unfortunate, but most will never ascend or awaken to a higher level of consciousness than the conditioned, well-rehearsed, well-learned, automatic, programmed, self-activated patterns of behaviors we learned in our childhood that govern most of our behaviors and decisions throughout each day.  Doing so requires effort and a certain amount of tenacity.  Living very hastily in a society of immediate gratification, the discipline of “mindfulness” is one that must be entered into with commitment and patience with one’s self, because it takes time and practice. After all, we’re trying to undo and overcome years or even decades of cultural programming.

This is why so often many of us can feel like victims when our expectations are not met and life fails to bend to our will because we believe that life is simply happening to us and we have very little “choice” in the way we feel about it.

Let me assure you, we have far more control over our experiences than we believe we do.  The first step is developing “awareness.”

A good first step to truly developing awareness is to commit to turning off your television for one month.  Remove yourself from all social media and news media. Simply be with yourself for one month, fully conscious of every experience you’re having.

When we turn off our television and remove ourselves from all media and news, we can begin to experience life as it “IS,” unfettered by the musings, perspectives, and opinions of others and outside influences.  We can begin to exist as a piece of life, no longer feeling trapped by it.   We become present, not projecting any bias on to what is happening around us.  Pay attention to everything around you, and be a part of it, existing only as an observer, while suspending all judgment and allowing people to be who they are.  Project the idea, that you’re connected to everything and that everything is merely an expression of your own inner reality.

Free yourself from all expectations and the need to have life bend to your will. Experience this and take note of how you feel.

…more to come.


Love & Light to you in your  continued Journey of Self-Discovery . . .

Screenshot 2018-12-30 19.03.59

To live our life to the fullest, assuming that is one’s goal, and that our most basic needs of physical and financial security have been met, I believe there are five areas of life we need to develop and balance.


Whatever we have been deprived of in early childhood, the formative years of our life, always tends to be our highest aspiration as adults.  Growing up in poverty and instability, money and creating financial security or even excess for ourselves often tends to be our greatest aspiration. Deprived of love and affection, finding a loving relationship tends to be our greatest pursuit. Assuming one has discovered the transient and fleeting happiness achieve through endless consumerism, and has moved beyond the ego alluring trappings of society, if we had the luxury of having a somewhat stable and wholesome upbringing, becoming the greatest version of ourselves is often our most determined pursuit, and part of that usually involves expansion into the spiritual expect of ourselves.  But, though people associate the term “spirituality” with their highest aspiration, they often conflate the idea of spirituality and religion which by contrast, teaches us to export our happiness, well-being, and security to Heaven, believing a power much grander than ourselves will intervene should we need it to.  It’s a somewhat fatalistic perspective, putting our lives in the hands of a god we’ve never met, but ultimately determines what our fate is.  It also  means that we will never have peace of mind until we shed our mortal coils, and are buried 6 feet under.

That is not the goal of life!  Life in the physical plane is one of contrast and struggles that serve as a catalyst in the transformation of expansion of our soul, our spirit, and ultimately, the development of conscious evolution.

If we look outward it is an endless journey to finding happiness. If we turn inward?  It is just one moment, where everything changes. We are no longer involved in an external pursuit of joy, but rather our lives become an expression of our own joyfulness, the way a flower effortlessly releases its fragrance.

“He who looks outside, DREAMS.  He who looks inside, AWAKENS.” – Carl Jung

Since spirituality is a word ascribed to experiences that lie beyond our 5 senses, this area deals with our conscious perception, or lack thereof, of the non-physical aspect of ourselves that we loosely interpret as “I” or “me.”  The proverbial “ghost in the machine.”

For most of us, we don’t develop deep roots and intimate ties with this aspect of ourselves, because so much of the intimate knowledge of the mystics has been kept from us and replaced by religion.   As mentioned, many conflate religion (which sees creation as something separate from a “believed-in” creator) with spirituality.  And society?  Society only cultivates our overwhelming preoccupation and identification with the physical and mental aspect of ourselves – our ego.

In the Hindu tradition, this is referred to as “MAYA” – “the illusion of self,” and is a reference to the false identification we make with our physical body and even our thoughts as being “US,” as opposed to seeing the body as a vessel that we temporarily reside in, and our thoughts as an automatic process happening independent of who and what we are at our core – our essence.

As an aside, 60 years of research has now estimated that less than 2% of our thought are conscious, deliberate, intentional thoughts, where we take the wheel, so to speak, and consciously determine the trajectory of our thoughts, so as to solve a problem or communicate an idea.  The other 98+ percentage of our thoughts are unconscious permutations, percolating and bubbling up to the surface of our conscious mind for our viewing of them.  In other words, we’re not doing the “thinking” most of the time.  Our thought are largely occurring automatically originating from who knows where.

So as the observer, you’d think most would realize they are only the observer of their thoughts, not the thoughts themselves.  Sadly, most individuals won’t reach this level of awareness and fall victim to the internal dialogue they’re having with themselves, suffering the immutable consequence or outcome of the stories they create to define themselves, others, and the world around them. They never realize they are the center (the observer perceiving) and the circumference (the events), the subject (seeking external experiences) and the object (the feelings derived from the sought after experiences), the actor (interacting with the external world) and the audience (observing the impact the world is having on them), the benefactor (the creator – through our choices) and the beneficiary (the recipient) of EVERYTHING that transpires over the course of their lifetime. The don’t see that duality is simply an illusion.  They’ll never see that a wave on the ocean, that crashes on the shoreline, though appearing discretely and distinctively separate from every other wave as separate events separated by time, is still just one ocean in perpetual motion with no separation of events.

From this perspective, where we are “connected” to all that is, with no beginning and no end, our body is only seen as a temporarily occupied, very sophisticated technology, that is an amalgamation of soil, water, air, and fields of energy that have coalesced into physical form, housing our consciousness.  The body is ours, but it is not “US.”

Not to take this concept “into the weeds” so to speak, but a distinction between the brain and the mind should be made here because all too often we identify with our thoughts as being “US.”

Think of the brain as the doorway to experience in the physical plane of existence.  It’s simply a technology created by nature itself.

Our thoughts occur spontaneously as an automatic process arising from the body’s software, with the brain acting like the CPU of a computer consolidating the information taken in through our 5 senses and creating perceptions that form the experiences we’re having in any given moment.

Here’s the kick in the head though.  Quantum physics has revealed that there is NO physical reality, at least not in the sense of what we believe reality to be.

Though imperceptible to us at the macroscopic level of our senses, everything, yes everything we see, taste, touch, hear, or smell, even solid objects, is vibrating.  Light is a vibrational frequency detected by rods and cones in our retina that send a signal (bioelectric action potential gradient waves) along the optic nerve to the occipital lobe of our brain which interprets it as shapes, shades, and colors to create sight. Sound is the vibration of air, or vibrational frequencies that upon vibrating the tympanic membrane of our ear, vibrates the three delicate bones of the inner ear, the incus, malleus, and the stapes, interpreted as sound.  (And no a tree falling in the forest with no observer, doesn’t make a sound.  Sound requires a receiver.) These vibrations are converted through nerve conduction into sound by the temporal lobe of the brain. Tastes and smells?  Again, both occur in tandem and are various vibratory frequencies of chemicals interpreted by the receptors in the tongue and the nose that are sent along the glossopharyngeal nerve to the olfactory cortex and are interpreted as a range of tastes and smells.  All tactile senses are vibratory as well.

Why belabor the point of going to these lengths in explaining this and what the hell does any of this have to do with happiness and well-being?  I do it to illustrate a point.  Reality is only happening WITHIN you as a projection of the brain.  Because you can observe these sensations, “YOU” are not the senses or sensations themselves, but rather the observer and ultimately the interpreter of them.

Think of our 5 senses as receptors that allow us to interface with these vibrational fields our physical form is immersed in.  Everything we experience we experience because we are interacting with a narrow range of vibrational energies or frequencies that are commensurate with our 5 senses.  As we do so our mind generates thoughts and feelings in response to them.

In every moment, we are viewing thoughts automatically generated by our mind.  What we are witnessing is the mind sifting through information it has gathered from previous experiences, as it tries to tie or associate present experiences to what it has experienced in the past.  This is how the brain wires itself and allows the mind to navigate through the experiences we’re having in the present moment.  It does this to create predictions, because the only thing we know as “truth” is what we’ve already experienced.  Every new experience is categorically associated with other similar experiences from the past.

But, to see ourselves as the body is to neglect and fail to see a much more expansive dimension of ourselves . . . our connection to everything.

0SpcYxConsider the fact that half the capacity of your lungs is outside in the trees.  The entire water content of your body is from the ocean. The energy powering your cells originated in the sun and was converted into physical mass by plants.  Ingested by you, this stored energy is enzymatically converted by your body into the physical mass you identify with as being “you.”

Knowing the history of the universe is to know that Earth and everything on it, including your body, is made of stardust and is entirely “solar powered.”  The Sun is at the very heart of your existence in the physical plane and is what is powering every aspect of you. One might even say that the Sun is your power cell, your battery charger, and is, therefore, an aspect of your physical system.  Half of your lung capacity is in the trees outside.  You’re having an intimate relationship with them and are completely unaware of it.

The point being, you are simply a point of consciousness woven into the fabric of this universe and that point of consciousness is not confined by the body.  We are connected to everything that surrounds us. The body is just a minor aspect of a much larger system that it owes its existence to and is intimately intertwined with.

This acknowledgment of our connection to everything was expressed as far back as the 1st century in the ancient Emerald Tablet of Hermes Trismegistus, in which Hermes wrote: “As above, so below, as within, so without, as the universe, so the soul.”

For a more expansive understanding of this concept, I encourage a reading of one of the most beautiful explanations I have ever read in describing reality, which I came across in a book called THE SECRET OF SECRETS by OSHO.  It is a collection of talks given by OSHO, filled with detailed explanations of what Master Lao Tzu referred to as the “Golden Flower;” an allegory for the blossoming of one’s wisdom.

The link is on the Shift Ethos home page, titled “The Universe Within and Without” or you can click here:  https://shiftethos.com/2018/12/30/the-universe-within-and-without/

So, what does it mean to identify with our body as being us when in fact we, or perhaps I should say our body, is an amalgamation of the elements and fields of energy that surround us?  Where does the physical aspect of ourselves begin or end?  Our skin as the outmost aspect of our body?

We tend to think that the boundaries of the body are well defined by our skin, which separates our inner environment from our outer environment.  But, in reality, we are an intricate piece of a much larger system that is interacting with itself, just as the molecules within us are part of a much larger system: our anatomy and physiology and all the chemical processes occurring within us.

Our physical body is just a scoop of the Earth held together by breath.  As an extension, or an outcropping of the Earth itself, which is the product of the burnt out crucible of a star predating the Sun, we are literally composed of stardust.  Our body is a highly-organized aggregate of everything surrounding us (the air, the oceans, the plants, the soil, and minerals from the Earth) and is in constant interaction with it.  The body is simply a medium that allows life to temporarily flow through it while housing the ethereal aspect of what we are for a brief time.

It’s easy to hold to the belief that we are living on Earth, when in fact the physical aspect of  ourselves “IS” the living Earth.  We believe we are living “IN” the universe, when in fact, the physical form we take on emerged from and is enmeshed with the universe.  We are vessels made from and housing the universe itself.  We “ARE” the Universe!

That is the physical aspect of ourselves.  Our housing so to speak.  But what about the “spiritual” non-physical aspect of ourselves?

As Rumi once so elegantly stated:

“I am not a drop in the ocean.  I am the entire ocean in a drop.”


Just as a droplet of rain, or a dewdrop on a leaf or a blade of grass, is formed by the coalescence or aggregation of moisture in the air, the moisture it’s pulling out of the air ultimately came from the ocean.  Inside every drop of rain lies the entire constituency of its source; the ocean. Though it is separate from its source; the ocean, it is the source; the ocean, and will someday return to its source; the ocean.  There is no beginning and no end to this cycle. It is simply a system endlessly recycling itself.

So it is with physical form. The physical aspect that you identify with as being you, is nothing more than focused consciousness that pulls together fields of energy and coalesces it into what we perceive as physical mass.  Your body belongs to you but it is not you.

Birth and death are only illusions and are a product of form, but at our core, our essence, we are formless.  “YOU” have no beginning and no end…

Understanding this “oneness” with everything is the beginning of one’s spiritual awakening!

I’ve placed an entire chapter of the same title, from my forthcoming book, that I’ve broken up into 5 short reads, here on this website, https://shiftethos.com/2018/02/10/the-illusion-of-maya-self/, that provides far more detail on this concept.

Our spirituality (not to be conflated with religion) is where our life’s purpose and meaning comes from.  I consider this aspect of the Human Experience to be paramount to our “well-being” because how we experience life is largely determined by what we ‘believe’ the Human Experience is about.   To delve into true spirituality involves looking deeper inside ourselves, past the surface image in the mirror.  It takes time and a little devotion to see beyond the veil of illusions stemming from our ego, to discover what lies beneath this skin we wear.  That’s because the stories and illusions we’ve created in our head have so many feelings associated with them.

These are deeply ingrained, often unshakable beliefs we’ve wrapped ourselves in that we feel define us in a pragmatic way, or so we think. In reality, we’re not limited by anything but the beliefs we hold about ourselves.

Love and Light to you in your continued Journey of Self-Discovery

See Mindful Living Creates Happiness – Mind


Life is really about “managing” two aspects of our lives:  our “outer-environment” and considerably more important, our “inner-environment.” Keeping all the plates spinning can be a daunting task, to say the least.  Living in a fast-paced, schedule-oriented society like ours creates a very fixed and predictable structure to our lives, but this very structure to our lives leaves little flexibility and can create copious amounts of stress that can rob us of our sense of happiness and inner “well-being.” Fulfilling so many obligations to work and family means a large percentage of our lives is lived out merely at the level of “functionality,” with very little time to devote to ourselves. This can have detrimental effects on our level of self-awareness and the degree to which we consciously navigate through life.  Not “engaged” with the dynamic process of life, we tend to merely go through the motions of securing our most basic needs.

The key to having a sense of balance and any resemblance of peace of mind is by cultivating our ability to be “PRESENT.”  To be present is to live ‘mindfully engaged’ in the ‘now-ness’ of each moment, in order to prioritize things, evaluate their relevance, and thus effectively manage our inner “well-being.”


“Mindfulness” and “presence” are elusive concepts for most because society keeps us living at such a hurried pace, we’re always focused on what needs to be attended to next. As a result, we bring very little “awareness” to our state of being.

“AWARENESS” is the ONLY catalyst to bring about changes in ourselves and in our life.  Without awareness our emotional state of mind remains entirely “reactive,” instead of “responsive,” and entirely circumstantial.  Few discover that their state of mind is NOT of product of circumstance.

How often do we devote way too much time to certain aspects of our lives only to have other aspects suffer?  For example, there are many who work themselves to death, only to have their health and relationships deteriorate.  This imbalance and inability to manage the various aspects of our lives can create so much unnecessary stress for us.

Our human intelligence, a recently acquired product of evolution, is such, that if we do not organize it properly, it only causes confusion and misery.  Instead of being robust with tremendous potential and possibility, it is a very sophisticated tool that has become a big problem for most of humanity.

With clever minds, we’ve given our suffering all kinds of different names, calling it concern, stress, anxiety, pragmatism, security, depression, loneliness, sadness, or misery, but essentially it simply means our mind has gone rogue and is now perceived as being beyond our control.

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.”  Eckert Tolle

How often I hear people say, “I just can’t seem to stop thinking about it!  My mind won’t shut off!”

No longer able to see that our thoughts and feelings are “ours” but not “us,” the complexion of our emotions is seen as almost entirely circumstantial – meaning, we believe our feelings are just a natural response to what is happening to us in any given moment, therefore we just surrender to them, feeling powerless to do anything but wait for them to pass.  This is a very debilitating and disempowering premise to approach life from.  Our feelings emerge from one thing and one thing only: Our perceptions and the internal narrative we create in response to those perceptions!!!  In other words, we create stories effortlessly – impulsively – that may or may not have any relevance or bearing on the reality of things.

So moving beyond suffering involves becoming “mindful” of it.  But, oh how much energy we exhaust in trying to ignore it!

Pain in life is inevitable, but emotional suffering truly arises from within us and our inability to remain present. Tortured by our thoughts we find ourselves effortlessly floating back into the past, where we ruminate on memories and things we cannot change; or we project ourselves into the future with fear and anxiety of the unknown.  Both are “non-realities” that are devitalizing projections of an overactive mind.

In other words, we lose our grip on reality, as our mind writes a script over every experience we’re having instead of seeing and experiencing each moment for what it is.  Our focus becomes very myopic in nature as we incessantly replay events and/or conversations from the past over and over, or create scenarios about how the future will play out.  This tendency alone is the source of virtually all of our pain.  All the while, we mentally drift back and forth between these two non-realities: the past and/or the future, and are anything but immersed in the “present” moment.

If we are suffering all by ourselves, it is our mind, along with its never ending stream of thoughts, that is now working against us; no one else.  As a result, we become victims of its seemingly intentional and incessant provocation.  This is all fear masquerading as logical thinking as our mind tries connecting the dots in trying to make sense of what is causing us so much pain, but it’s very pathological, compulsive, and misguided energy.  Rather than soothing us, it devours us. Sadly, this is the default state of mind for most of society and this constant stress has profoundly detrimental effects on our health.  Learning how to deal with stress in a healthy way is paramount to our well-being.

So, let’s give this context:

Most of us have never paid attention to, nor have we explored the MOST IMPORTANT DIMENSION of who and what we are.  We are trapped with a constant outbound focus, believing LIFE is “out there” and we’re “in here.”   Looking out from behind these eyes of ours, we see life as something to be pursued, never realizing it’s only going on within us.


We cannot know life any other way than the way it happens within us.  “YOU,” and you alone, ARE THE ONLY DOORWAY TO EXISTENCE for yourself and the experiences you’re having.  LIFE is only experienced through the mechanisms of our body, which again, is OURS, but is not “US.” This distinction is crucial to one’s understanding on their path to enlightenment.

And therein lies the problem.  Our whole perception of life is determined, not by the events themselves, but rather by our interpretation of all the information we take in through our five senses.  Everything we know or ever could know, has entered our understanding by seeing, hearing, tasting, touching, or smelling.  This is the only way we can know life and perceive the world around ourselves.  Without your senses you’d have no perception of the world or yourself at all.  We experience this deprivation every night when we sleep.

And this is the distinction that must be made.  Most people’s level of awareness is such that they believe they are a human having experiences.  But experience doesn’t occur in the body. The body has no experiences.  ALL EXPERIENCES take place in the mind.  Remove consciousness from the body and the body has no experiences whatsoever.  The body is only a technology that processes sensory input that our mind interprets as an “experience.”  We believe it’s “real,” but is it?

As we enter into sleep, the whole of existence disappears because our five senses have shut down. Obviously, we don’t cease to exist, it’s just that the mechanisms of the body are not being employed to create an experience for us.  When we awaken, an obvious sign we still exist despite the absence of any “experiences,” our “awareness” returns . . . at least of the “outside” world.  We see ourselves as trapped in this avatar interacting with the world “out-there.”

So, what I’m alluding to, is that our sense organs are all outbound.  What we’ve internalized as “the world” pressing in on us, are only impressions; indelible perceptions we’ve developed about ourselves, others, and the world around us, based on what has been taught to us and what has happened to us along our journey over the course of our life.  The repetitious patterns that play out have given a predictability to aspects of our life, and that predictability predisposes us to seeing what we want to see.  What we see depends largely upon what we look for.

The cumulative sum of all the impressions made upon us governing our hopes, fears, aspirations, biases, beliefs, prejudices, perspectives, and opinions –fashions and creates the lens we see reality through.  This lens is our “karma.”

The key to developing peace of mind is to develop the awareness that life is only going within us. It’s ALL only perceived within us.  Pleasure and pain is experienced within you.  Joy and sadness is experienced within you.  Lightness and darkness are experienced within you.  Every experience is only going on WITHIN YOU.

Something I try to do in counseling others is to simply have them acknowledge their fear and realize it’s ALL going on within them.  In doing so, we can then start to deal with our fears, insecurities, and past traumas to heal ourselves.  So, to put an end to this endless chattering in our minds, wreaking havoc on our emotions that are teeming with so many complexions, we look at the irrationality of these thoughts by giving them context and putting them into one of two categories:  Love or fear.

For all our complexity, and despite the fact that we give our emotions so many names, we really only have two emotions:  LOVE & FEAR.

Anything other than LOVE is rooted in FEAR.  All emotional suffering is fear.  Anger, indignation, depression, loneliness, anxiety, and sadness, all come from unresolved hurt and the subsequent fear that developed within us as a result, that we are afraid to re-experience again.

For example, what is anger?  Anger is a complicated emotion, because, unlike other emotions, it’s very acute in nature and has so many different triggers.  If you look underneath anger, you’ll always find unresolved pain and fear.  Anger can arise for a number of reasons, but, at its core, it emerges from fear.  Anger can arise when something is threatening our physical or emotional sense of security, something that exposes our inefficiencies.  Easily offended or provoked, we fear what others think of us or fear others will come to see who we really are behind the thin veneer of our persona (ego).  Anger can be the fear of having to suffer the untoward consequences of choices that we’ve made, and as a result, we fear we will be penalized or will have something taken from us.  Anger can be the fear that something adverse is going to happen to us or prevent us from getting what we want or the fear that something may be taken from us, meaning our expectations will go unmet.  Fear that someone else’s decision or choices may create unwanted consequences for me.  

What is depression?  The fear our life is never going to be any better than our current state of affairs.  And sadness?  Sadness is the fear that the gaping hole left by something or someone we’ve grown attached to, in being lost, will leave us with the inability to ever recover because it or they cannot be replaced.  Loneliness?  Loneliness can be debilitating.  It’s the fear that we’re always going to be alone or the belief that no one thinks we’re worthwhile or relevant enough to spend time with.  Anxiety? Fear of the unknown.   It’s all FEAR!

This is important, because a large number of our fears come from a very negative internal dialogue we’re having within ourselves, that stems from an incapacity to love and accept ourselves.  As a result, we create self-deprecating and often frightening stories that only validate and reinforce our fears and the negative beliefs we hold about ourselves.  The key to reducing stress and healing the wounds from our past involves creating a “gap” between our thoughts and our feelings by becoming the observer of our thoughts and reframing them.  By seeing the thoughts as separate from us and really having no power over us other than the credence we give them.

So, rising above the compulsive and capricious nature of our damaging thoughts involves developing our awareness, becoming “mindful,” present, and by paying attention to the meandering of the mind and the messages we’re sending to ourselves.  Are we loving and honoring ourselves or are are we terrifying ourselves and bullying ourselves with insults that victimize us?

Victimizing ourselves is an easy place to go to because it actually serves us, at least temporarily. When we victimize ourselves we find it difficult just to breathe, so we give ourselves permission to just feel sorry for ourselves and play small for a bit.  Others, understanding our pain, feel compassion for us, and subsequently, don’t expect much from us.   So, we get to step out of the spotlight and stop participating in the incredible adventure of life to rest and regroup.  But as is often the case, we often miss the lesson . . . the fact that EVERYTHING is our teacher.

Though usually met with resistance, pain is our teacher and is always a tremendous opportunity to grow!  Primarily because, we tend not to grow during the joyous periods of our lives.  During these times, we are immersed in the dynamic experience of life’s unfolding and the joy of just “being.”

Pain, has purpose!  Whether physical or psychological in nature, all pain has purpose.  When we are in pain we become laser focused!

Pain is a rather sophisticated biochemical cascade developed by the body, that summons and converges our entire energy and conscious awareness around the source of our pain or something that threatens our well-being.  Pain is very acute and brings an immediacy to physiological and/or psychological gaps in our awareness by creating a hyper-focused awareness of the aspects of ourselves that we’ve been neglecting or to areas of the body that have recently experienced physical trauma.


Artwork by Martin Stranka

For example, the bulk of our immune system resides in our large intestine.  Every year hundreds of millions of people’s immune systems collapse because of poor, negligent choices made day in day out.  With diets consisting of largely processed foods, loaded with sugar, and inorganic chemicals nature never intended for our bodies to process, our immune system is taxed and deteriorates.  With millions of chemical processes occurring every minute of every day below the level of cognition and our conscious awareness, it’s only when the system collapses that the body’s software makes us painfully aware that it’s in trouble.  Despite eating more than enough calories, the calories we consume are empty, nutrient-deficient calories.  Starving our bodies without knowing it, our modern diets have created a very large percentage of people that are obese and simultaneously profoundly malnourished, decimating one’s immune system.  In such a compromised state, that same percentage of the population develops a whole host of diseases ranging from the common cold, to the flu, to Type ll diabetes, to coronary heart disease, and cancers.  All preventable by making conscious choices with respect to proper diet and exercise.  

After years of neglect, and pushed beyond its ability to maintain homeostasis and a healthy internal state, our compromised bodies know how to draw our attention to what we’ve been either unaware of or simply ignoring.  Diagnosed with any of these conditions, we seek the help of professional practitioners, and very quickly become acutely “aware” of the need to make better choices by choosing to live more mindfully, paying attention to what we failed to in the past.

With millions of years in its design the body knows how to heal itself, but sometimes it needs to gather our attention around what needs to be healed.

Just like physical trauma, emotion trauma, always creates introspection and the tendency to reframe our choices.  We evaluate the paths we’ve taken and where they’ve led us.  In appraising the outcomes, we assign value to our choices, the intent and motivation behind those choices, and in turn learn a little bit more about ourselves, about our place in the universe, and how to move through this experience called LIFE.

Every living thing owes its existence, its development, its morphology, its anatomy and physiology, and its survival to the natural process of natural selection and adaptation.  Every virus, bacterium, fungi, mold, plant, fish, amphibian, reptile, and mammal’s intricate design is the result of adapting to opposing forcing acting upon them and nature’s beautiful solution in designing a way to counter and adapt to those pressures.  Our emotional development is no exception.  Every hardship galvanizes our emotional gains made in our development.  This is what we call wisdom.

It’s unfortunate, but we live in a society that provides us with so many ways to distract ourselves, so, we don’t have to deal with our pain if we don’t want to.  As a result, many become bitter instead of better; wounded instead of becoming wiser.

In our society, where life has been reduced down to a competitive money sport, where the individual is programmed out of the individual, and where endless marketing only creates a society of “isotypes,” our self-image is constantly being chipped away at.  We cannot help but reinforce all of our fears and insecurities because society, sadly, only appeals to the egoic mind and keeps us focused on the superficial. With this constant outbound focus, we lose sight of who we are and become oblivious of the journey we’re on which becomes only an afterthought and something we rarely contemplate.  And what is the journey we are on?  The journey of self-discovery!  Every experience here is lending itself to the evolution of consciousness, both ours as an individual and the collective consciousness of all that is.

Contrary to our popular societal belief, the point of our journey is not to simply work, shop, die and inherit some form of “eternity,” which for most, is a future event we arrive at “after” we die.

Here’s the rub. If something is eternal it is infinite, it exists outside the dimension of time; it’s indivisible, with no beginning and no end.  Time simply doesn’t apply in a dimension that’s infinite.  Something doesn’t “become” eternal, it’s either eternal or it’s not.  Though I explain this in far more detail in other writings of mine, our souls, the inner dimension of ourselves, are infinite with no beginning and no end.  We are points of conscious awareness in the framework of a body and universe that is in endless transition and transformation.

And that’s the point!  “Eternity” is not something we inherit, it is inseparable from what we are. We’re living it in each finite, tiny moment to moment experience we’re having!  Forever is made up of “NOWs!”  Eternity is only a series of “NOWs,” conscious experiences, strung together to create an endless procession of more “NOWs.”

Realize deeply within the essence of your being that the present moment is all you will ever possess, everything else is simply the meanderings and projections of a restless mind.

We cannot have an experience that lies beyond our awareness because our awareness is the only way experiences can be “experienced.”  We cannot have an experience we’re unaware of. Because we cannot experience anything outside of ourselves, every event requires us as an observer in order for it to be “experienced.”  The external world you experience is not something separate from you, it is an extension of you.

Awareness is a process of inclusion, where what is happening outside of us is experienced “within” us.  We are both the center and the circumference of every event happening within the sphere of our awareness. External events create internal ripples within us that we experience as thoughts and emotions; the two are connected but make no mistake about it, every experience we’re having is based on how we “think” and “feel” about it, and that is only going on within us as a perceptual experience.  So, life is never happening to us, it’s only and always going on “within” us.

Awareness creates ALL our experiences and only exists within the infinitesimally small space between the past and the future, that we call “now.”  NOW is all there is. The past exists only as our memory and the future only as our imagination, but both projections of the mind are happening NOW.  So do we want to experience Life as it IS, or live trapped in our head, ruminating on the past or projecting into the future – neither of which is “REAL.”

When we lose ourselves in thought our awareness moves from the physical senses to the internal projections of the mind.  We disappear as does our awareness of what is going on around us.  We go largely unconscious as we indulge in the pictures appearing on the screen in the theatre of our mind.  The physical realm evaporates away as we become lost in our thoughts.  The moment is lost to the meanderings of our mind.

This is eternity – regardless of where the mind wanders, or where we choose to focus our attention – in reality, or in our thoughts – it is all only happening NOW!

Eternity is happening NOW.  We’re living in eternity – only transitioning in and out of form, from lifetime to lifetime, as we phase in and out of the physical dimension with the  avatars we construct.  We’re here because the physical plane provides opportunities that are simply not available for the evolution of consciousness, in the nonphysical, where we rest temporarily.  In between lifetimes, there are no struggles, no challenges, no problems to be solved.  Our conscious expansion is halted.  The physical plane and the mental obstacle course that it creates allows for the individual and collective consciousness of creation itself to expand forever.

So, let’s expand!!!

See Mindful Living Creates Happiness – Spirituality


So why is it important to really understand who, or more importantly, what we are?

How we see ourselves is ultimately how we see the world we navigate through day after day.  It colors our interpretation of everything and therefore contributes to the world we collectively create together as we interact with one another and every living thing on this beautiful planet of ours.  We either see ourselves as separate from the whole of existence or a beautiful expression of it and intimately woven both into and out of it.  If we see ourselves as the latter then everything we do is viewed with a sense of inclusion, not exclusion.  It’s what creates a sense of community; not just a community of people, but a community of all living things.  Why do I believe that the latter statement is so important?

“Everything we do affects the whole of existence.”  There is no such thing as a benign act.  This is very important to understand, because the more we connect with and understand ourselves, the more we understand our connection to others, the environment, the planet as a whole, and the whole cosmos we’re a part of.  The world as it is is only a reflection of how we see ourselves as individuals and collectively as a community.

The delicate “web of life” that sustains all of us is such that there is an extraordinary “inter-connectedness” to everything.   Nature abhors a vacuum, and so as a consequence of its flawless design, nothing in nature is “independent!”  Instead, every thread in the fabric of nature is “interdependent” with each and every living and non-living thing relying on the other for its continued existence.  Every living thing is contributing to your existence so that you may live.

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Something to keep in mind when one considers the world that we’ve divided up into countries, states, politics, social strata, class distinction, race, religion, ethnicity, and so on.  All these distinctions leave us feeling disconnected and cut off from one another.

So then, why can’t we feel this connection to EVERYTHING?

It’s our identification with everything material that leads us to believe there is nothing beyond what we can perceive with our five senses, and even if there is, we tell ourselves, we don’t have time to think about all that nonsense.

It’s fascinating to me that we live in a world where we are surrounded by science and technology that can detect all kinds of things that lie beyond what can be perceived by our senses, and yet we still continue to hold the belief that we are our bodies and there is no deeper reality than what we experience on the most superficial level with our five senses.  We’re left thinking this is all there is and that’s frightening.  So, through the ages, we created elaborate myths to quell our fears.

Religion, in a very futile sense, tries to bridge the gap between the ethereal realms and the “here and now,” but, religion is insufficient at soothing our fears of the unknown and what lies beyond because one doesn’t practice religion, it’s only a one-hour segment of most believer’s week.  Its entire focus is outbound, dividing creation from its creator, when in fact the two are completely indivisible. It’s predicated on a dogma that is archaic and non-sensical.  Its ritualized, rehearsed, redundant mental conjecture, which requires very little to no thought or self-discovery, nor does it require a peering into the abyss because the answers are all provided in advance.  It doesn’t advocate an inward journey but rather an external projection to connect with a divine entity, “out there” beyond the physical realm.

Before the age of technology and all the countless diversions from one’s self that come with it, men had accessed a much deeper reality.  The ancient wisdom of countless sages who penetrated the veil of this physical reality by going beyond “mind” and “thought” has been almost entirely forgotten and replaced by an epidemic of amnesia, an unknowing of who and what we truly are.

We in the western world, as opposed to those in the eastern world, have chosen an institutionalized, somewhat spoon-fed way of thinking (or lack thereof) and seeing ourselves and the world that surrounds us, over a much deeper and profound knowledge discovered by Buddha and other ascended masters, that lies beyond the wellspring of thoughts that are constantly bubbling up inside us.  We have divided ourselves into our essence and our persona by dissociating with our true essence and replacing it with a surface personality, with an ego, and countless societal labels, distractions, and technology.

Buddha said, in the Kalama Sutra, “in order to ascertain the truth, one must doubt ALL traditions, scriptures, teachings, and all the content of one’s mind and senses.”

Truth and essence lie beyond all such things; beyond our persona, beyond thinking, beyond the mind.  In stillness, we find ourselves by discovering there is no “self.”  That may be bothersome to some, but I for one take comfort in knowing I’m connected to everything, that I have no beginning and no end, that I’m part of a whole, that I’m limitless, eternal, and exist both within and without.

Love and Light to you in your continued journey of Self-Discovery.

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In the last ten years, research into states of consciousness has had a bit of a resurgence or what could be described as a new renaissance, as scientific inquiry in the field of psychedelics is revealing more and more mysteries of the human mind.

After a surge of very promising clinical research into psychedelics – a term meaning “mind manifesting” – from the 1950s and 60s, showing so much promise in treating depression, anxiety, and even schizophrenia, recreational abuse of psychedelics created both political backlash and public outcry demanding their discontinuance.  It forced the research to cease and to be abandoned by 1965.  For four decades all the wonderful findings gathered had all but been lost.  But, in the early 2000s, thanks to the tenacity and groundwork laid by a tremendous team of scientists from multiple disciplines, the Federal Government allowed research to resume, and what we’ve learned about the human mind, has been nothing short of extraordinary.

Used for thousands of years, it is well known that compounds such as psilocybin, derived from mushrooms, as well other psychedelics such as LSD and ayahuasca (often referred to as “the God drug”), create what can only be described a “mystical experiences” – typically described as the dissolution of one’s ego followed by a sense of losing all identification with one’s body, and a merging with nature and the surrounding universe.  A sense of being connected to everything that is.

Those that have taken the deep dive into what we casually and even within the halls of academia refer to as a “trip,” report feeling flooded with love, beauty, and peace beyond anything they could imagine being possible.  They all come back to their baseline level of consciousness, suffering from the same ineffability; a complete inability to describe what they experienced.   They emerge from the experiences with unshakable convictions, the most important of which, is that ALL participants are sure beyond a doubt, that what they experienced was not at all “just a figment of their imagination.”   They felt very strongly that these experiences “opened portals of perception” to other dimensions of reality, but in no way feel their experiences were hallucinatory.

It’s easy to hold to the belief that we are living “IN” the universe, when in fact, the physical form we take on in this physical reality, emerged from and is enmeshed in the universe.  Our bodies are vessels made from and housing the universe itself.  We (in the physical sense) “ARE” the Universe!

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Artwork by Cameron Gray

Consider the fact that half the capacity of your lungs is outside in the trees.  The entire water content of your body is from the ocean. The entire physical mass of your body came from the soil in the form of fruits, vegetables, nuts, and even the animals you’ve consumed over the course of your lifetime.  Your body is an accumulation of everything you’ve ever ingested.  The energy powering your cells originated in the sun and was converted into physical mass by plants.  Ingested by you, this stored energy is enzymatically converted by your body into the physical mass you identify with as being “you.”

Knowing the history of the universe is to know that Earth and everything on it, including your body, is made of stardust and is entirely “solar powered.”  The Sun is at the very heart of your existence in the physical plane and is what is powering every aspect of your biology. One might even say that the Sun is your power cell, and is, therefore, an aspect of your physical system. The point being, we are connected to everything that surrounds us.  This acknowledgment of our connection to everything was expressed as far back as the 1st century in the ancient Emerald Tablet of Hermes Trismegistus, in which Hermes wrote: “As above, so below, as within, so without, as the universe, so the soul.”

Perhaps a more concrete example will suffice.  Think of the water cycle as an analogue for understanding this concept.  Just as a drop of rain (a liquid with mass) is formed by the coalescence or aggregation of water vapor (an invisible gas), the moisture it’s pulling out of the air ultimately came from its source, the ocean . . . For a span of time, it is separate from its source, the ocean, but it “IS” the source, the ocean, and will someday return to its source, the ocean.  So, it is with physical form.  The physical aspect of your being that you identify with as being “YOU,” is nothing more than the product of focused consciousness that pulled together fields of energy and coalesced them into a density of material that you perceive as your physical mass.  Again, your body is “yours” but it’s not “you.”  This life is just a rite of passage that involves a body that belongs to you, but is not you.  You, and every atom in your body, are as old as the Universe itself and arguably older because the universe exists within the parameters of time and space which are just constructs of the mind that arise from the perception of being separate.  I, and many mystics, sages, gurus, and teachers would argue “YOU” have no beginning and no end . . .

Body of Clay

We tend to maintain this illusion of being separate from everything because society breeds an outbound focus.  As observers looking out from behind these eyes, we delude ourselves by clinging to the belief that we are separate from the universe, that we are “here” in these bodies, and life is “out there,” as something external to ourselves.  But, “THERE” is a devious trick of the mind.  The mind always makes us interested in things far away, over “there” so we can be lead from here to there.  Our attention is always wandering to another place, another person, another thing, another time.  As a result, we are never “HERE” and almost always elsewhere, lost in the capricious nature of our thoughts.

In India, there is an ancient proverb – diya tale andhera– which means “there is darkness under the lamp.”  A lamp provides light that can fill an entire room and yet right underneath of it lies darkness.  As is the case with man.  We are capable of seeing all that surrounds us but incapable of seeing ourselves, within.  We delude ourselves thinking life is “out there” and worse yet, that we are separate from it.

Why would I say something as preposterous as “life isn’t ‘out there’?”  Consider for a moment that you have never “experienced” anything outside of yourself.

Sadhguru, an eastern guru (teacher) noted,

“Whatever you look at, you see from within yourself (from inside yourself looking out).  Whatever you hear, you hear from within yourself.  Where have you seen the whole world?  Within yourself. Have you EVER experienced anything from outside of yourself?  

EVERYTHING that has ever happened to you is only experienced from within you:  Darkness and Light happen within you.  Pain and pleasure happen within you.  Joy and misery happen within you.  Have you ever experienced anything from outside of yourself?  No.”

“So the question is, what happens within you and who should determine how it happens?  Someone else?  “WE” determine what happens within us.  We alone determine how we experience life. To believe otherwise is the ultimate form of slavery and means how we feel will always be determined by other’s choices.”

                                                                                                         – Isha Foundation Goalcast

Though many reading this may feel insulated from the world “out there” and from others, sometimes creating feelings of loneliness and being all alone, we are never alone.  This is merely a story our ego has created by living through constant comparison.  It’s a failure to see our connection to everything we are a part of that leaves us feeling isolated, alienated, separate and alone.  Seeing this connection brings an unceasing joy.  It helps to see that we exist, we always have, and we always will.  So, enjoy the journey because the journey has no purpose.  The journey is the purpose!   Every experience we have is only lending itself to the evolution of our consciousness because everything is our teacher.

“Death is not the opposite of life.  Life has no opposite.  The opposite of death is birth. Life is eternal.” – Eckart Tolle.

We, like everything else in the physical plane, are a unique, short-lived manifestation of the universe, much like waves on the surface of the ocean are an extension of the ocean itself.

Each individual wave on the ocean’s surface represents a discrete and uniquely individual event that is separate from every other wave on the surface of the ocean.  Like us, a wave has a brief and distinctly separate life cycle from every other wave, but at the same time is connected to every other wave, because below that surface they all arise from the same ocean.  Every wave emerges from the same source, the ocean, and each wave “IS” the ocean.

So it is with each individual’s life in this “physical” plane.  Though appearing on the surface to be separate from all other waves of expression (physical expressions of the universe) that arose from the source field and give rise to the physical universe, (in the form of people, animals, plants, planets, stars, etc.) on a deeper level, woven out of the fabric of the universe itself, we are all ONE with the universe because, we ARE the universe.  Each one of us is intimately tied into this vast sea of intertwining fields of energy we call the universe because we ARE the universe, just as each wave on the surface of the ocean IS the ocean.  We have all emerged from the same source, the same sea of energy, as we all came forth from something “formless” into something taking on or congealing into a well defined “form.” 

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It may be a bit of a mental catapult, but if you can think of the universe as a vast sea of invisible, indivisible, formless energy, where non-physical fields of energy coalesce and condense into physical matter, we take on form much the way water vapor, imperceptible to the eye, condenses to form clouds, and ultimately rain and various other forms of precipitation. Likewise, everything with “form” in the physical universe, including our bodies, is merely a unique manifestation of the same “formless,” imperceptible ocean of energy that gave rise to the physical universe itself and everything in it.

Everything that exists is just variations on a theme; a different wave of consolidated energy in the form of a human, a different physical expression of the original “source energy” or “source field,” (some may even call God) but nonetheless all emerging from the same source, the same sea of energy (God) as it emerged from something formless, nebulous, and intangible, into something perceptible and with form.

Just as a drop of rain, or a dewdrop on a leaf or a blade of grass, is formed by the condensation of moisture in the air, the moisture it’s pulling out of the air ultimately came from the ocean . . . for a span of time, it’s separate from its source, the ocean, but it is the source, the ocean, and will someday return to its source, the ocean.  We’re not separate from a creator, we are part of the creator, which is creation itself.  The creator and the creation are not mutually exclusive, but rather, mutually indivisible.  The creator is the creation, and the creation is the creator.  EVERYTHING IS ONE!!!

John Lennon glimpsed this idea when in the song, I AM THE WALRUS by the Beatles, he wrote, “I am he, as you are he, as you are me, and we are all together…”

He understood that we’re all connected and we are all one.

What we are is something that cannot be defined, only defiled by attempts to define it.

These labels we pin on ourselves are “MAYA,” the illusion of “self.”  It’s a false image.  This self-perception we have of ourselves is only an illusion that exists in relation to everything else we come in contact with or experience.  This shell that we hide behind has been constructed over the course of our life and is nothing more than an accumulation of impressions that have been made upon us.  It’s a collage of labels we identify with and have pinned to ourselves, believing the labels themselves give context to who we are.  They’re all illusions of course.  None of the labels we use to proclaim who or what we are can ever define what we truly are.  It’s blasphemous to even attempt to do so.

Because of the way we’ve structure society, we’re turned inside-out.  Over time we slowly lose the intimate relationship we’re having with ourself.  We become oblivious of our connection to everything surrounding us, seeing ourselves in the context of comparison to everyone else.

More to come . . .

See:  Maya – The Illusion of “Self” Part 5: The Importance of Knowing Ourselves

Love and Light to you in your continued journey of Self-Discovery


So what exactly is this body of ours?

Let’s see if we can deconstruct the misguided perception that we are our body and what most of us think of as being “US.”

Our body is a very sophisticated technology with an intelligence completely separate from our cognitive awareness of it.  Every atom in our body is borrowed from the Earth to build every cell, every organ, and every tissue that makes up our body.  Every cell possesses an intelligence, a software so to speak, that is performing an unimaginable number of very complex processes and activities that we are completely unaware of.  We delude ourselves in thinking, we’re running the machine.  It’s running itself independent of any and all cognitive awareness on our part.

Made entirely of elements from the Earth itself, it takes everything we eat or drink (which also comes from the Earth) and transforms it into the body that we temporarily inhabit, which again, is merely a living piece of the Earth.   We aren’t “living” in these physical bodies, we are “LIFE” itself, simply passing for a short while through and animating these bodies of ours.  Just as birth is a passageway, death also is simply a passing through point, a doorway.  There are no beginnings and no endings, only transitions . . .

To expand upon that, if you’re reading this, my suspicion is that right now, you think of yourself as being “alive.”  But what does it mean to think you’re alive right now and will someday die?  That’s an understandable perspective if we think that we ARE the body, but consider for a moment that you’re neither dead nor alive.  You’re not uniformly dead or alive in any given moment, you’re both in every moment!

When we are born, what is the very first thing we do?  We inhale.  We enter “the physical dimension or physical plane” by inhaling it.   And, when we die?  What is the last thing we do?  We take our last breath. We “release ourselves from the physical plane” by exhaling it.  Only breath keeps us tied into these bodies of ours.

Every breath in between the book ends we call birth and dying, contains both life and death.  We inhale the life-giving properties of oxygen, O2, and exhale toxic carbon dioxide, CO2, which is fatal in slightly elevated doses; so much so, that contrary to popular belief, our rate of breathing is not based on our body’s need for O2 but rather the body’s need to rid itself of CO2 in our bloodstream.  This is why when you exercise there is a more laborious, forced nature to your exhaling than there is to the effort of inhaling.

Once here, in the physical plane, we (that is to say, our bodies), exist along a continuum between the life and death of our “body,” – not “ourselves.”   In any given moment, our body exists only as a ratio of percentages that include life and death, as we move along this continuum between birth and the demise of our physical body.

With the severing of the umbilicus connecting us to our mother, we are locked into our bodies. We will never be more alive!  Growing at an alarming rate our cells propagate by dividing and multiplying much faster than they’re dying.  With only so much real estate available to occupy in these tiny bodies we’ve put on, all those new accumulating cells continue multiply, exceeding the boundaries of our mold and continue adding to our mass.  As a result, we begin growing up.  This gathering of mass, weight, and height continues until around the age of  18 – 21 where we hit a break even, and from then until around 25 years of age, we’re in a holding pattern in which our cells are dying at about the same rate our body is producing new ones.  From 25 on, our body, at the pinnacle of its growth cycle, begins to go into decline.  Now, our cells begin to degenerate and die off faster than the body can repair or replace them.  Simply put, we begin to age.

In short, from birth until around 25 years of age we grow up; from 25 on we simply grow old, with every breath along our journey containing both life and death.  Again, in the physical sense of our body, we’re neither living nor dead, we’re both.

But the delusion everyone suffers from is this idea that we’re living “IN” this body, and when it dies, we cease to exist without it – unless of course one subscribes to any one of the major religions on Earth that market Heaven and Hell as one of two destinations we “inherit” as our “afterlife.”

This idea that life and consciousness is one and the same is misleading because we conflate the two which are mutually exclusive and yet for a while, mutually entangled.

Let me explain . . .

Just as one cannot see light, but rather only what stops or reflects light, we cannot see LIFE, only what contains it.   In other words, we cannot see our essence.  We cannot see the living entity inside animating this body we’re leasing.  We, at our essence, exist only as conscious awareness, (the seat of which has never been found anywhere in the human body) and have always existed.  Birth and death are only properties of form, as everything in the physical plane is in endless transition, ever-changing, but we, in our essence, are formless with no beginning and no end.  As a living entity, we ARE life, a pinpoint of consciousness, or if you like, awareness, simply passing through and temporarily contained in these vehicles called a human body.

Made up of only 11 elements (out of the 148 known elements), all of which come from the Earth, we are just a scoop of the Earth held together for a brief period of time by our breath.  Nothing more.  Our bodies are on loan; we borrow them from the Earth, temporarily animating them, and when we depart from the physical plane the Earth will reclaim them.  The human body is simply a medium that allows life to pass through it.  They are ours,” but they are not US.”


Our “current” physical state is just one aspect of ourselves, a shell, an outer dimension hiding a much deeper and far more expansive part of ourselves that exists beyond the boundaries of time and space and beyond form.

Thanks to modern physics and our recent understanding of thermodynamics, we now know energy can neither be created nor destroyed, it can only be converted from one form to another.   In other words, all the energy in the universe that exists is all the energy that has ever existed and ever will exist.  All that is, has been part of the known universe since its inception.  All the energy, life, and even consciousness contained within our body has been part of this physical universe since its inception.  In that sense, the body you are currently borrowing is as old as the universe itself.  Ponder that for a moment.   The energy contained in every atom of your body is 13.7 billion years old.

With bodies made up of elements pulled directly from the Earth, which is an amalgamation of elements that coalesced from the dust-like remains of burnt-out stars, we are quite literally made entirely of stardust, and stars were woven out of the fabric of the universe itself.  We’re not living in the universe, we ARE the living universe!

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Earlier I stated that at the level of our senses our perceptions are deceiving?  Advances in physics, and more recently quantum physics, in drilling down into the smallest units of physical matter, discovered something quite unexpected – there is no “physical reality” at least not in the sense that we perceive it as “physical” or “real.”

What they discovered is that our physical reality is not made up of – how do I put this? –  “physical matter,” and an emptiness between the molecules and between the stars. Rather it exhibits the characteristics of a vast sea of intertwining fields of energy in which everything we perceive as physical is in fact just a dense field of energy that vibrates at a frequency commensurate with our 5 senses.  In other words, we only perceive it as “real” because we can observe it and “experience” it through our five sense organs.  But how can we trust our senses as a reliable marker for what is real and what is not?  So limited are our 5 senses, it’s like looking through a keyhole and trying to surmise what is in every room of a 150-story building . . . that of course, we can’t see and don’t have access to.

Of all the fields of energy that exists, we, as humans, perceive less than 1% (0.0035% to be exact) of them with our 5 senses. More than 99.9965% of the fabric of this universe is imperceptible to us through our sense organs, and yet we’re convinced that what we can experience through our senses is all that’s “real” – and believe there is no other reality or dimension to our being other than what we can sense by looking in the mirror.

So, what is “REAL?”

When we observe the fabric of reality at the quantum level, more and more evidence seems to point to the idea that the entire universe is a conscious field of energy, a canvass of sorts, that we as individuals, and collectively as an aggregation of sentient beings, project our conscious awareness onto, which creates the experiences that we have.  In other words, we each are the center and the circumference of all of our experiences and are the center of our “own” universe.  Our “realities” simply overlap with one another’s.

Here’s the odd part.  Nothing, in reality, seems to exist until we consciously project our awareness onto it. In other words, reality appears to be only a conscious projection of the mind.

Just as Einstein stated, that reality is just an illusion, what if what we think of as “reality” is really just another dream state, another form of consciousness?  Like a dream state, only in high definition?

Sound absurd?  Though some may think of that as straining the threads of credulity, outside of the fact that during our waking state things tend to be more vivid and clear, ask yourself, “is reality really that different from our dream state?”

In a dream state, we see, yet without employing the use of eyes.  We hear, yet without employing the use of ears.  We taste things, but what are we tasting and what are we Screen Shot 2019-08-18 at 6.44.58 PMtasting them with?  We engage in dialogue with others, experience tactile sensations, even sensations such as moving or falling.   In our dreams, we experience all our same emotions and experience virtually every perception we experience in our waking “reality” and yet dismiss it as an unreal fabrication of the subconscious mind.

What if “reality” is simply a conscious projection, just as quantum physics is implying it is?  Far-fetched?  For most of us, that’s a leap perhaps because we’ve never taken the time to consider what we really are beneath the surface.  That may all be slowly changing.

Artwork by Salvador Dali


Love and Light to you in your continued journey of Self-Discovery!


It’s unfortunate, but life comes at us pretty quick.  Pushed out of the security of the nest (home and the boundaries that define our sense of security), we’re taught from a very young age that what we “do” defines who we “are.”   This is why we pin labels on ourselves.  We’re encouraged to “find” success, happiness, love, and self-worth, as if participating in a scavenger hunt, never realizing that none of these are acquired from anything external to us.  So misguided with this seemingly ostensible perspective of life as a money grab, and that money will solve all our problems, we completely neglect the most vital aspect of living . . . “self-awareness.”

The direction we’re given is not only misleading but can have devastating, life-long, adverse effects on our sense of well-being.

We’re not encouraged to delve into the inner dimension of our being to discover what makes us, “US.”  With our focus constantly outbound, always looking for the next experience to create a desired feeling within us, our self-awareness becomes dulled to the point of becoming imperceptible.

Our essence becomes constrained by the straitjacket of our ego and its constant bantering that urges us to live only through comparison and competition.  As a result, our essence is lost to insecurity and feelings of inadequacy, buried under layers and Covered in labelslayers of a well-designed persona we’ve created to protect our vulnerable inner child; the innocent, eternally present aspect of ourselves that knew only how to be bewildered by the miracle of life, before the “been there done that,” predictability of life set in. Our primary concept of “self” becomes our identification with our body and a series of self-applied labels, comparing ourselves to others.

It’s unfortunate, but only a short period of our life is lived from our authentic self; that part of us that existed before we were taught what to think, what to believe, and how to see things.

From birth till around the age of eight years old we have no self-awareness, no concept of “I” as something separate from everything else, much less the ability to define ourselves as “I am . . . fill in the blank.”  There is no “ego” yet.  Life during this period is completely experiential, like a dream, where time doesn’t exist.  There is no sense of fear, apprehension, expectation, or agenda.  Children live immersed in the eternal present” moment; an ability we lose as adults, where we are rarely present.  Oh, how little control we have over our mind that often is working against us.  We find ourselves drifting effortlessly into the past, ruminating on past experiences, lost in our memories or projecting ourselves into the future with fear and anxiety of the unknown with an overactive imagination that we can’t seem to turn off.

Looking into the eyes of a young child, you’ll see that most often there is no self, only an empty yet expansive presence behind the eyes.  “Essence” is all that is contained in the body of a child, and essence has no concept of time, no worries, no fear, no expectations,Baby Face no script, no ego.  For a child, nothing exists beyond the precious bubble of time or temporal experience they are involved in at any given moment.  If only that could last forever…

By the age of 6, our indoctrination into society begins. We are placed in schools where we are taught to prepare for entry into a task-oriented business world that operates according to a very fixed schedule. Time, something that didn’t exist for us, now becomes an integral part of our lives and something we are taught to become very acutely aware of.   For the first time, our lives are given structure, and we now have to learn how to compartmentalize time devoted to our own personal interests and the obligatory time devoted to our education and preparation for entry into the “system.”

In the classroom, we are taught vocabulary, colors, numbers, names of everything, and not only how to think, but what to think.  We exchange our imaginations for rote memory and the regurgitation of facts, most of which have no relevance to us whatsoever.

Sadly, most of what we are taught goes unquestioned by our fledgling little minds, that simply trust, that what adults are subjecting us to is in our own best interests.  Lacking any sense of discernment, our entire focus is outbound.  We’re taught that life isn’t something that “is,” it’s something we need to prepare for so we can begin participating in it.  So in preparation for our entry into life, everything has been labeled for us, defined, mapped out and explained.  As a result, we see ourselves and the world as a series of labels and never see the “essence” of anything ever again.

Ultimately, what we are being taught through our schooling process is how to become “essential,” “relevant,” and how to “compete” in the world.  We mindlessly recite our allegiance to a country before we even know what the words mean.  We quickly learn that the world is divided up into teams and establish that a “country” is the team we belong to and something separate from every other country.  With our clever intellect, we divided reality into a never-ending list of dualistic concepts: right-wrong, good-bad, gains-losses, “us” – “them,” etc.  We’re taught to compete for good grades, compete for the best attendance, compete in sports, compete for prom court, compete for college placement, compete for jobs, compete for advancement, compete in the marketplace, and to compete against one another for not only survival but an imaginary social status that we think somehow defines us.  From this level of thinking our “ego” begins to emerge.

Our “EGO” is just a poorly designed coping mechanism we construct to hide from others the innate sense of fear we feel as we venture out into the world alone.  It’s all posturing and it’s all a bluff.  We feign confidence, when in fact, most of us are just struggling to love or even like ourselves.

Life is no longer something we are connected to and having a symbiotic relationship with, but rather something to contend with and compete with.  We see even the Earth as something to conquer, subdue, exploit, and cannibalize for the marketplace.  We become separated and detached from everything, dividing even ourselves into two entities: our essence and our persona or ego.

Our ego is an illusion, a mask, a persona, or personality that evolves over the course of a lifetime by comparing ourselves to everyone we’ve ever met. We grow into this mask we wear over our consciousness. This external image we project to the world, whether as a professional persona in the world of business or the personality we develop for our personal endeavors and relationships, creates a focus that only distorts the perception of who and what we really are . . . our “authentic self.”  We are encouraged to wear these masks so long and so often that we forget the “essence” of who we are beneath it.  As a result, living a life of casting shadows, we are provided with only a few brief glimpses of our “real self,” our “essence,” that lies beneath the veil of our ego; beyond that which we identify with as “self” – beyond name, beyond form, and beyond thinking.

changing-face-mirjam-delrueDeveloped by living in a society of endless competition, our ego is like a reflection of us in the shards of glass of a shattered mirror where each shard represents different roles we play in different environments with different people to secure something for ourselves. It might be for friendship, sex, social status, entertainment, a job, self-preservation, or a whole host of other reasons.

Though it occurs at an almost entirely sub-conscious level, we tend to place people in our lives in the way that is most self-serving for us and meets our own self-interests.  Instinctively seeking those experiences that provide us with pleasure vs those that elicit negative feelings, those we call “friends” are those who validate us, our beliefs, perspectives, and opinions because their belief systems and interests align with ours the most.  By contrast, we tend to steer clear of people whose opinions and perspectives are different from ours.  As a result, we become polarized, avoiding those that don’t agree with us and gravitating towards those that do.  “Birds of a feather, flock together.”

Related imageBound to our ego we constantly seek attention, importing and gathering the acceptance and validation of others. Without it, our ego collapses in on itself. It’s what drives us to seek inclusion and the company of others.

The fear and insecurity that lies behind the thin veil of our persona emerges in our time alone. It’s because we’ve forgotten how to simply “be.”  How to be whole.

Who is truly solitary?  “A sannyasin – a solitary being, a wanderer, absolutely happy in his aloneness.  Alone, he is whole.  This ‘beingness,’ this wholeness, makes you a circle, where the beginning and the end meet, the alpha and the omega meet.

He desires nothing of this world.  He does not need to.  He has learned whatever was to be learned from this world; the school is finished, he has passed through it, transcended it – a sannyasin is one whose need to be “needed” has disappeared, who does not ask anything of you, they draw no meaning from you, from your eyes, from your responses.  OSHO

This is how we are ALL born.  But, societal life does something very insidiously to us.  It steals us from ourselves…

All children are complete, self-sufficient, and beautiful.  They exist as a light unto themselves.  As we become elderly, a lifetime of chasing titles, the respect of others, relevancy, and the need to be needed, we arrive at the beginning . . . the solace of our “being,” which is all we came into the world with.  The circle completes itself.

We’re no longer needed. The people who needed us have all disappeared.  The children have grown and have lives of their own with their own families, our spouse has passed, and now the world no longer needs us.  Nobody comes to our home anymore to pay their respect.  Even if we go for a walk, nobody recognizes us. We may have been prominent CEO’s, the president of a bank, actors, actresses, celebrities, but now we feel futile. No longer needed, in the end, we all become nobody.  This is a beautiful place to arrive at if we allow it to be.

There’s a beautiful quote from Jesus: “When the beginning and the end have become one, you have become God.”   The beginning and the end are only an illusion, a passing through point.  The beginning and the end form a circle, which has no beginning and no ending…

It’s one of the oldest motifs in the world – a snake eating its own tail – a motif that even predates Egypt.  That’s what the circle of life is, that what rebirth is, that’s what becoming like children is, moving in a circle, back to the source, returning “there” – the immaterial realm from where your existence in this realm emerged.

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But most of us don’t see the end, and we certainly don’t want to think about it, which is a very western thing. In India death is seen only as a doorway, not a wall we smash into and end.

Believing our story will go on and on, we spend a lifetime chasing titles, degrees, status, and trying to be admired and relevant to someone, to anyone, even to ourselves.  It’s our need to feel relevant and to feel a sense of belonging that pushes us to compulsively seek romantic relationships or to cave into “group mentality” because of the false sense of security it provides us, feeling a false sense of “safety in numbers.” Most of us are terrified of being alone and often feel very lonely if we’re not constantly surrounded by the attention of others.  This is why humans are inherently social and generally timid about expressing their authentic self and their true feelings in relationships or their own ideas in group settings that may be “counter-culture” or different from what most would consider “mainstream” or “consensus.”  Expressing our own thoughts, beliefs, and opinions that aren’t mainstream or consistent with the conditioning that takes place at the level of society takes tremendous courage.

Self-expression was once a highly revered trait.  But, today having your own identity, thoughts, and independent beliefs, is almost seen as audacious and rebellious if they lie outside of what we’ve been spoon fed to believe.  But ask yourself, can you think of anyone you admire that isn’t “different,” or “weird,” or fiercely independent?  After all, who excels at “normalcy?”

Seeking inclusion, whether we realize it or not, we often place people in our lives in a way that makes our lives work, and in building our networks of friends and acquaintances, our ego is very strategic in keeping checks and balances of what people like about us and what they don’t, who we can share certain experiences with and who we can’t, and we can get what from and who we can’t.  We wear different hats and different masks in different environments.  It’s what through countless positive and negative interactions fashions us into a version of ourselves that we project as our persona to others in a way we think will be most appealing and acceptable to others.

Operating at a subconscious level, our ego begins to emerge shortly after the age of 8 years old. Very malleable and impressionable at this age, our ego and its corresponding persona, is made up of a series of redundant, automatic patterns of behavior reinforced by experiences that had produced gains for us.  In other words, we tend to repeat behaviors that get us what we want from others.  Weighing out the payoff of choosing to interact within a framework of learned social behaviors against our need for self-expression and having a voice all our own, we are constantly governing our behaviors between two tidal forces at odds: our ego and our essence.

Our ego, reinforced with every positive gain, getting us what we want, only pushes our essence further and further down into the darkness inside by constantly encouraging us to develop a persona which makes us more socially acceptable in the eyes of others.

We delude ourselves with our ego because it creates a false image of ourselves by fragmenting us into countless categories of comparison with everyone else.  From the perspective of our ego, we never see ourselves as “whole” but instead, always see ourselves as lacking something that always makes us less than whole and inadequate.  From this perspective, we can only live with the constant fear that we don’t measure up.  We’re never good-looking enough, charismatic enough, likable enough, or lovable enough.  The bottom line?  We’re never “good enough!”  And that is the tragedy of an overactive ego.  This inadequacy is learned, not inherent, because we didn’t possess it as children.

As we enter our formative years, from early adolescence into our 20s, two decades of exposure to endless corporate propaganda promoting materialism, urging us to shop, define ourselves through the acquisition of “things,” and television promoting images and messages just below the level of cognition (feeding the subconscious mind) with what’s acceptable and what’s not, our perception of “reality,” is galvanized and unshakable.  Our religious beliefs, political views, perception of others, and the world around us, is pretty much set in stone unless we can rise above the level of our karma, or social conditioning.

This is why it is said, “Adults are just like concrete.  All mixed up and permanently set.”

Catering only to the “egoic mind,” our indoctrination into society is complete.  We dutifully go about the business of working, paying our bills, and trying to not ruffle too many feathers along the way.  Like chameleons, we learn to camouflage ourselves and cover up our insecurities by catering to others, both professionally and personally, in what we see as socially acceptable patterns of engagement and conversation, generally staying in the middle, as opposed to having views or beliefs that may be at the edges of the bell curve.  As Shakespeare once said, “All the world’s a stage, we each are merely players.”

This is detrimental long-term because it comes at a price . . . over time, we slowly lose a vast amount of our individuality as we try to “blend in” by assimilating and emulating others to secure the acceptance of others. Playing these roles we often lose sight of ourselves.

What’s been stolen from us, is awareness, self-acceptance, and self-love.  Our entire “experience” of life is that of being something that we’re immersed in, an experience we’re having as a physical being.  Rather than being something we’re a part of, it’s seen as something separate from us.  It is something that’s happening to us or around us and entirely external.

In a very insidious way, we’re taught to “work hard,” “life is what you make of it,” and it’s measured in dollars and cents.  In essence, we’re taught to be consumers.  The value of our life is found through attainment.   Our “self-image” becomes a projection.  It’s just that; the image we hold of ourselves and project to others. It’s largely purchased.  With this external focus, not only our happiness, but life itself is purchased in increments.  We buy life and the experiences we have by going to work and “earning the right to have a life.” Life becomes a series of diversion tactics, designed to keep our heads emotionally “above water” and our fears and feelings of being inadequate at bay.

As consumers, we become anything but “present” because, having embraced the idea that happiness is just another purchase away, we are always hoping to import happiness from an external source.  As a result, we’re never “present.”  Without “presence of mind,” we’re never living “mindfully aware” of the moment, the NOW, that we’re immersed in, but instead lost in our thoughts and “to do” lists.  As a result, we live with very little self-awareness, convinced our emotional state is entirely circumstantial and something we have little control over.

In such a competitive society, we become almost entirely identified with attainment, materialism, and the adornment, image, and preservation of our body.  Why?  Because society has no use of one’s soul.  But, society can exploit our bodies, as workers, so it keeps us focused on the external with our primary focus being the preservation of our bodies.  This is why an entire dimension of ourselves, our inner dimension, goes unnoticed.  The spiritual aspect of ourselves is traded in and replaced by religion which only has us feasting on scraps from the table, nurturing the idea that we’re lost souls trying to find our way home.  It divorces us from our “true” nature.

More to come . . .


Love and Light to you in your continued journey of Self-Discovery!

 I AM.



These two words, the mere fragment of a statement, and yet an all-encompassing declaration in and of itself, are the most provocative and powerful utterance in our human language. Whatever word we choose to place after this little snippet of a sentence is usually an uninspiring and very diminutive appraisal that we each hold of ourselves, as a series of labels that we identify with, pin to ourselves, and subsequently take into the world every day.

Our entire mental construct of what we “think” life is, how it works, our place in it, and what we are, has been taught to us through endless social conditioning; and a redundancy of messages massaged into our psyche that we passively accept as true.

Who we “think” we are is relative at best because, at the level of our egoic mind, we see ourselves only through the lens of our social conditioning, and sadly never see the “essence” of anything.

The “conditioned-self” that we tend to identify so strongly with, is only an accumulation of impressions and/or beliefs we’ve gathered about ourselves over the course of a lifetime and pieced together as a collage of adjectives we would use to best describe ourselves.

Living at this level is to be trapped in one’s karma.

“Karma,” is the cumulative sum of all the impressions made upon us from all of our combined experiences that have served to fashion the lens that we see ourselves, others, and our reality through. Karma is our perception of reality distorted in each moment by our biases, prejudices, opinions, and beliefs – all of which have been learned by assimilating the biases, prejudices, opinions, beliefs, and perspectives of the influential people in our lives and cultural values absorbed through osmosis and constant exposure to messaging that has taught us to see the world through a specific lens.  Every culture has shared values that are entirely unique to them. These values and impressions are imposed or at the very least taught to us by well-intentioned parents, friends, teachers, clergy, pastors, politicians, and not so well-intentioned media, marketing, and propaganda, companies that tend to create a society of isotopic people.  Why? Because everyone is trying to be someone else in an attempt to conform to a socially acceptable norm,  and in doing so, they’re all relatively the same . . . “isotopes.”

From a barrage of constant programming, most of us tend to see ourselves as separate from everything that surrounds us and others; detached, isolated, and defined by the boundaries of this physical body we reside in.  But, that is only an illusion.  We at the core of our being, our essence, don’t exist in isolation. We are intimately tied into and connected to everything that surrounds us, both woven into and out of the very fabric of the universe itself.  This separation we experience is only one aspect of Maya – the illusion of “SELF” (or what we perceive as the “self”) and comes from a profoundly underdeveloped understanding of what reality on the physical plane is – an illusion.

Most of us view reality through a keyhole, a narrow bandwidth or lens of perception, that in the whole scheme of things makes most of “reality” completely imperceptible to us.

What if I told you 99.9965% of “reality” is completely imperceptible to you?  And in fact, it is. We’ll expand on that later.  Although it may require one to suspend their disbelief, there is far more to reality than most of us even care to contemplate.  So hopefully, in reading this series of writings, your keyhole of perception widens as a result of having done so, or at a minimum, makes you curious enough to explore it for yourself.

The Illusory Nature of Reality . . . 

A very important aspect of understanding who we are and what reality is, involves understanding the nature of things themselves.

In 1905, Albert Einstein presented to the world his Theory of Relativity, that basically demonstrated that the “material” universe emerges from an “immaterial,” non-physical, universe of energy.  His theory, could be reduced down to his famous equation E=mc2 that showed that matter and energy are interchangeable and essentially one and the same.   They are simply different forms of the same thing, with matter (everything that appears to be “physical”) simply being consolidated or coalesced fields of energy temporarily held together by electromagnetism. One of Einstein’s most famous quotes was, “Reality is just an illusion, albeit a very persistent one.”

What does this have to do with anything at all to do with understanding oneself?  It’s important to understand that the body you identify so strongly with as being “you” is not “YOU.”  YOU are not your body, and YOU at the core of your being have no physical mass.  What YOU identify with as being you, meaning your body, is merely an avatar, a very sophisticated technology of nature’s design, a field of energy that temporarily houses your consciousness.  The body is “yours” but it’s not YOU.  Understanding that “YOU” are a field of energy means you have no beginning and no ending, only endless transition.  Look around you.  EVERYTHING is in endless transition.  Let me explain . . .

Investigations into the weird and wacky realm of Quantum Physics (“sub-atomic” realm beyond what we call “matter”) have revealed that there is no “physical reality” to our reality at all, or at least not in the sense we think of it as “physical.”  Instead, as we venture into the dimension of the infinitesimally small, reality looks and behaves very differently than things at the macroscopic level of our senses.

What quantum investigations have uncovered is that the very fabric of reality is comprised of nothing more than electromagnetic fields of vibratory energy at play in an endless ocean of infinite frequencies interacting with one another.  Only a fraction of a percent of the known universe is vibrating at frequencies with wavelengths that are within the range of what is perceptible to us.  MOST, or perhaps I should say, ALMOST ALL of “reality” is entirely imperceptible to us.  So be careful how much stock you invest in what you “think” reality is.

What appears as solid and static at the macroscopic level of our senses, only appears to be static due to the limitation and narrow scope of our rather dulled senses.  At the sub-atomic level everything, including what appears to be solid, is actually vibrating.  EVERYTHING in existence is a vibrating field!!!

Chakras-1024x1024Thanks to the extensive work of Barbara Brennan, PhD., (a former NASA astrophysicist) even human emotions and thoughts produce measurable vibratory fields that cascade throughout the entire body and are even exchanged between people through a medium referred to “bio-plasm” that’s projected via and absorbed through the Human Energetic Field (HEF) and mainly through the chakras (energetic nodes along the spinal column that regulate physiological functions and neurological systems).

As far back as the late 1800s, the great inventor and visionary, Nikola Tesla created a machine that could produce a series of vibratory fields (frequencies), one could immerse themselves in to have a whole range of emotional experiences simply based on exposure to different frequencies.  In utilizing this technology, that was simply something “fun for him to do,” Nikola Tesla could instantly make one feel any number of a myriad of emotions, purely by altering the frequencies the individual was exposed to.

In an interview with journalist John Smith that took place in 1899, Nikola shared the “devilishly funny” story (his words) about how Mark Twain visited his laboratory with the hope of seeing the machine that could create “feelings of happiness.”  He would warn Mr. Twain not to remain under those vibrations but Mr. Twain would never listen.  He always ignored Nikola and stayed longer until he “became like a rocket clutching his pants.” –  “Everything is Light” interview with John Smith 1899.

So “reality” is just an infinite ocean of energy where each vibrating frequency expresses itself for a brief period of time, and each one in its own distinct way.  Think of each and everything in the observable universe as just a wave on the surface of an ocean expressing itself in a different way based on the specific frequencies unique to that wave or combination of waves.

Visible light, that is light visible to “us,” is but a tiny bandwidth of all known light.  The sounds we hear are a very small bandwidth of all the known frequencies of sound.  Taste, touch, and smell? The same thing. Every species on earth is having an entirely different perceptual experience of reality than us, based on what their senses are “tuned” for compared to ours.  So, there is no “objective” reality.  The “reality” you experience is largely related to the reality your senses have been “tuned” for and where you have been taught to place your attention.  For example dolphins and bats, use a highly developed type of “echo location” to create visual images of things that lie beyond sight, even behind barriers or partitions, and are produced by sound waves and frequencies that lie entirely outside the range of human hearing.

Because our eyes cannot perceive sub-atomic particulates, the idea that solid objects are in fact vibrating may seem like a leap, but solid objects only appear to be physical like us, and for that matter static, when in fact they’re oscillating (vibrating).  It’s just that they’re vibrating at a frequency that lies beyond the sensitivity of our tactile senses so we perceive them as solid and static.  That’s the illusion of reality!

Speed up the vibration of solid objects and they become liquid.  Speed them up even more and things become gases, plasma, and even light.  Anyone sitting next to a fire pit, can see the wood (a solid) turning into smoke (water within the wood turning to steam)

So, EVERYTHING in existence is simply waves of vibratory energy oscillating at different frequencies.  Our bodies are no exception.  We are energetic beings interacting with a much larger multi-dimensional sea of energetic frequencies, though our “senses” deceive us and tend to make us believe we’re made up of “physical” (solid) matter.

To understand how illusory reality is – consider for a moment that if we were to remove all the negative space between sub-atomic particles – protons, neutrons, and electrons, we could fit every human on planet Earth on the head of a pin.  Your body is largely, almost entirely, EMPTY space.

The Hidden Aspect of Reality . . . 

Research into the illusory nature of reality as a projection of the mind, which was rigorously investigated in the 1960’s with the use of psychedelics, only to be shut down, following a decision by the Supreme Court in the early 70’s to halt all research; has recently regained a foothold again and is now being studied at Harvard, MIT, and other universities with a renewed interest thanks to federal grants and the lifting of legal regulations that would not permit such research after the fall out of the excessive use decades ago caused a national ban on psychedelics.  

Though misunderstood by most, because of the copious amounts of misinformation and negative propaganda on the subject, psychedelics are now being investigated again, to better understand the bridge between the physical and non-physical, ethereal aspects of reality and the boundless landscape we call the mind or consciousness.

“Psychedelics” – is a term that comes from the Ancient Greek psychē (ψυχή, “soul”) and dēloun (δηλοῦν, “to make visible, to reveal”), and translates to “mind/soul-manifesting.”   This same classification of compounds are also referred to as “entheogens” – from the Ancient Greek ἔνθεος (éntheos) and γενέσθαι (genésthai).  The adjective entheos translates to English as “full of god, inspired, possessed”, and is the root of the English word “enthusiasm.”

These compounds can produce profound experiences within an individual, most often referred to by the individual as what they can only describe as a “spiritual” experience.”  Patients all seem to come back from their “trip” experiencing the same “logical ineffability,” an inability to put into words or language a profound experience that in the case of psychedelics, is perceived as having “opened a portal” to another dimension of reality.  Oddly, none of the candidates  involved in clinical investigations of these compounds feel what they experienced was hallucinatory in nature. They are absolutely convinced the “psychedelic” experiences they had, had widened their perception of reality.

By altering our biochemistry at the molecular level, our sensory perceptions experience a dramatic shift and dramatically heightened sense of awareness with respect to fields of energy and stimuli that typically lie well beyond our normal perception of reality, showing us again, that what we experience at the level of our everyday awareness is only a tiny sliver of perceptible reality.  Psychedelics seem to “tune us” to different frequencies, different perceptual experiences, or what some might even say are different dimensions of reality altogether.  With psychedelics we appear to pull back and lift the curtain on the facade we call “reality.”  The keyhole becomes an open window with a much deeper and vastly more broadened perception of ourselves, the universe, and the multi-dimensional fields of energy that exist between the “material” and the “immaterial” world.

Every experience we’re having – generated entirely within us by a very narrow range of energetic inputs and with only fragments of incoming sensory information –  is only a temporary, transient phenomenon or experience our mind pieces together to create the whole.  There’s no substance to the experience itself, no tangible aspect to our experiences independent of the associations we make by tying present experiences – through association – to past experiences, and yet, we give more credence to this thin sliver of “reality” that we can perceive, than all that which lies beyond our senses.  The reason is obvious as to why.   Reality at the level of our senses “FEELS SO REAL!!!”  But what if what we “think” is so REAL only feels real because we’ve been so conditioned to only see the obvious and nothing more.

Whether one realizes it or not, the world has been prescribed to us.  We SEE what we’ve been taught to see, and what we SEE depends largely upon what we’re looking for.

THERE IS NO OBJECTIVE REALITY!  Everyone is living in their OWN reality, assimilated and pieced together according to their own rules, beliefs, biases, prejudice, and preferences.  ALL WE SEE IS OUR BELIEFS!!!

Our learned biases, prejudices, and perceptions color every experience we have, what we focus on in any given experience, and what we take from any given experience.  Any given experience we’re having is in fact, only formed by our perceptions and the level of self-awareness we possess in relation to that surrounds us, NOT our actual senses.

To elaborate on that; the human body itself cannot have an experience, independent of our awareness. Experiences only occur within the enigma of what we call consciousness.  Remove consciousness from the body, and the body itself has no experiences.

So our entire reality is in actuality, a projection of the mind, formed in our head as our body processes incoming stimuli as bits of information that it uses to construct a perception of the external world.  This is why those who know me, know that I always teach – “life is never happening to us, it is only and always going on within us.”

This is why two people can see the same event and have two entirely, distinctively different experiences within them, with vastly different emotional responses to them.  In eastern mysticism or the yogic sciences we call that “karma.”

As John Milton wrote in Paradise Lost:

“The mind is its own place, and in itself can make a heaven of hell, or a hell of heaven..”

This is the difference between “participating” in life, as opposed to “anticipating” life.  One is exhilarating, and one can be debilitating if life doesn’t seem to bend to our will.

As we wander through the world with our senses tingling and interfacing with what is perceived as the “external environment” that surrounds us, our brain interprets incoming stimuli – lights, sounds, tastes, tactile senses – and, creates an experience within us, that is an amalgamation of all the incoming stimuli. What’s important to understand is that it’s not what’s going on around us but rather our “perception” of what’s going on around us that creates our reality and how we experience and emotionally react or respond to each moment. External events are perceived by us and create a cascade of ripples of biochemical exchanges within us, that we interpret as the experiences we’re having.

EVERYTHING, EVERY EXPERIENCE WE ARE HAVING, is only happening within us, not without. We cannot experience anything outside of ourselves. Our internal and external environments are not mutually exclusive realities but are inseparable and intimately connected.  Suffice it to say, without diving into quantum physics, and the concept of “superposition,” (the collapsing of reality around wherever we direct our attention) that nothing really exists without our perception or conscious awareness of it.  And yes, this is eluding to the same idea as the philosophical conundrum, “if a tree falls in the forest, but no one, no animal, nothing is there to hear it, does it actually make a sound?” The answer is NO.  The felled tree will displace air and create ripples in the surrounding air, but sound requires a receiver.  No receiver, no sound. The idea here, is that reality doesn’t exist if there is no conscious observer of said reality.  So the internal and external are not mutually exclusive, but rather mutually interwoven with one another.

So?  What is “REALITY?”

Every night when we retire and crawl into bed, shortly after falling asleep, there’s a gap between when we fall asleep and when we enter into a dream state. During this period of time there is no awareness of anything. Everyone you love, your kids, your wife, your husband, your pets, your friends, your house, the status symbol in your driveway, your titles, even yourself; the entire universe and the whole of existence, ceases to exist for you. But, as we know, “YOU” don’t cease to exist. Tied into this vehicle we borrow, this is all just a trick of the mind.

Think of the human brain like the CPU in a computer going into “sleep mode.” Though in “sleep mode” it still has access to all of the information it’s collected and stored, once awakened.


When we awaken, the interplay between the energetic triggers at the surface of our senses sets off a cascade of bio-electric impulses, like fireworks within this body we’re borrowing, that we interpret within us as the experiences going on around us.  In essence, we are the center AND the circumference of every experience we’re having because again, Life is always and only going on “within” us . . . redundancy intended.

The problem with relying on our perceptions is that they are very deceiving, especially in terms of trying to define what’s “real” and what’s “unreal.” Anyone who’s ever woke up in the middle of the night and mistook a shadow for something else knows our perceptions can deceive us. Interpreting a belt on the floor, in the middle of the night, as a snake, creates a very threatening experience within us, when there is absolutely no threat to us at all, only a “perceived” threat created entirely by our imagination, and subsequently creates the threatening experience we are having.

Again, as mentioned earlier, Einstein acknowledged this, when contrasting Newtonian physics and our perception of the world at the macroscopic level, with how reality appears at the level of quanta (sub-atomic), sharing the sentiment that, “reality is merely an illusion . . . “

Seeing Through The Veil . . . Life Reduced to a Marketplace

Perhaps the most persistent illusion we suffer from, in what we would define as our “physical” reality, is the belief that we are this body we inhabit, living on a planet in a vast cosmos. We hold the belief that we are alive in this body at the moment, living in this physical form, and will someday meet our demise and just “expire,” when our body meets it end. We celebrate birth as a glorious beginning and death as a tragic end, which we forget is part of every journey.  Every journey has a beginning and an end. But in reality, there are no beginnings and no endings, only endless transitions.  Nothing is static, there are no hard stops!  EVERYTHING is permanently impermanent!

Seeing death as an ending is an easy conclusion to arrive at in western society because our entire perspective is outbound.

Our busy lives leave little time to cultivate a much deeper understanding of who and what we are and how we are tied into this thing called “Life.”  For most, LIFE is a repeating pattern of redundant weekly schedules, tasks, and obligations. Through our academic rigors, that are merely preparing us for entry into the workforce, and the stock tickers on Wall Street, we have been programmed to live LIFE merely at the level of functionality; waking up to alarm clocks, going to work, coming home, watching tv, going back to sleep, and hitting “repeat.” We dutifully pay our bills, shop, and take in a football game or some other form of entertainment on the weekend so we can decompress and start all over again on Monday morning.  We live in the rat race with primarily one focus.  Making money!

Society cultivates this hyper-focus on everything external to us because it’s needed in the marketplace. Offering a vast kaleidoscope of indulgences, we compulsively externalize our emotional well-being and import our feelings, through the purchase of things and experiences.

Life itself has been commoditized and is sold to us as a product.

The marketplace is built upon and kept growing by promoting the “cult of personality,” celebrity status, superficiality vs. substance, the promotion of our finite, temporal existence vs. our infinite, spiritual journey and evolution, as well as the constant promotion of fear, inadequacy, and insecurity, where life has been reduced down to a competitive money sport. It keeps us shopping and looking for happiness – “out there.” It offers countless remedies for our boredom or feelings of inadequacy, in the form of a constant barrage of celebrity endorsements and advertising always hyping products that add convenience, beauty, and style to our lives with the promise of inching us closer to “bliss,” with no substance.  But bliss and satiation are unattainable, as the marketplace is constantly producing more and more to consume, new and improved versions of everything, with “planned obsolescence” in the design of everything as a rule. Everything is outdated very quickly which always leaves us wanting the “latest-greatest” and wanting more and more. One need look no further than the human behavior displayed on “Black Friday” or at any Apple Store on the release of the latest iPhone. Shopping has truly become the opiate of our times.

For decades, we’ve been inculcated with messages designed to program the individual out of the individual, to devalue diversity, and to reduce the masses down to isotypes – monochromatic, unidimensional, malleable worker bees and consumers trying to become what the world has deemed “acceptable.” Programmed to think about ourselves, others, Life, and the world around us, the way it has been prescribed to us, we see reality through a fisheye lens, very narrow in focus.

Society only appeals to the egoic mind, but we at our essence are not the EGO, the cumulative sum of the  countless labels we gather over a lifetime and ascribe to ourselves and define ourselves by, but rather something that lies deep beneath it, beyond name, beyond definition, and beyond thought.

As consumers, happiness is promoted as something we purchase, not something we actually become. Happiness becomes elusive, “transient” at best, and an entirely external pursuit purchased in increments. As a result, our self-image and emotional well-being are largely determined by our ability to accumulate material wealth and status symbols that convey an achieved (or feigned) level of success. But, none of this says anything about who we are.

More to come . . .

See: Maya – The Illusion of “Self” Part 2: From Essence to EGO

Love and Light to you in your continued journey of Self-Discovery.

Disclaimer: this particular writing of mine is essentially a transcript of a talk I gave in 2016 on the health of the planet, thus the title.  What could be in essence, a small book is presented here as a singular writing.  

Though there is quite a bit of information here, I hope you will take your time with it and perhaps even choose to read a little at a time.  I hope you enjoy this editorial, as I believe it will be very eye-opening and informative as to where we stand in our relationship to the planet.


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Ours is an exceptionally rare and unique planet in being a planet that has both water and soil on it. The thin skin of soil that covers the Earth is teeming with LIFE.  It’s quite literally a living organism, not some dead biologically inert thing. We’re fortunate to have soil because most of the terrestrial environments are non-living. Most of the Earth’s terrain is mineral, it’s rock, and is absent of life. And yet, milled out of this substrate, somehow in the most miraculous of ways, soil forms on this rock, creating a very thin blanket where life is possible.

Through the miracle of nature itself, over eons of time, weathering breaks down the rock.  Out of this mineral substrate, the nutrients of the rock are transformed by fungi and lichens, into the living, nutrient-rich layer we call “soil.” This precious life-giving soil, that in conjunction with the oceans and the air we breathe, is what makes life, especially our lives, possible.

Nature has provided us with an instruction booklet and its instructions are laws we must abide by in order to have a sustainable future, and yet, as a civilization we are violating those laws in a dramatic and devastating way every day, rendering for ourselves a bleak future that may soon be inescapable.

The most fundamental law of Nature, that clearly modern civilization and those of us living in it has very little understanding of, is that we cannot separate our well-being from the well-being of the planet we live on, any more than a child developing in-utero can separate its well-being from the well-being of its mother that is providing for and nourishing it.  We are not just occupants of this planet we live on, we are an extension of it.  We are quite literally made of Earth . . . .

Our relationship with the Earth in the past was balanced, interdependent, symbiotic, or in layman’s terms, mutually beneficial, one in which both beneficiaries contributed to the well-being of the other.  Unfortunately, as business and industry has evolved in the last 200 years, our relationship with the Earth has become parasitic in nature, to the extent that we are now devouring and destroying the planet in a way, that is debilitating to every ecosystem, and every other living species on Earth.   Though imperceptible to the masses living in first-world countries, where we are to a very large degree our lives have been completely removed from Nature, our blighting of the planet is clearly evident everywhere.

So to help “connect the dots,” I’m hoping to provide perspective by providing a “report card” of the planet, so to speak, in this article to see how the world is doing as a whole. This is important to understand because quite literally our children’s future depends on it.


When I was a child I grew up in a large family with 3 brothers and 3 sisters. My younger brothers and I would invariably rough house with one another and as you might imagine, one of us would always manage to get hurt.  My mother delegated discipline to my father, who upon arriving home from work, and just prior to dispensing his corporal punishment (spankings), would say, “it’s always fun until somebody gets hurt.”

Sadly, we don’t always foresee the outcome of our actions or understand when we should have proceeded with caution until we brush up against negative consequences . . . . like spankings for example when you’re a child. This allegory could be a metaphor for the trajectory the human race is on, and it’s an unfortunate one.

John Muir once said, “When one tugs at a single thing in nature, he finds it attached to the rest of the world.”

Everything living and non-living is connected,  We are all individual notes in this GRAND SYMPHONY OF LIFE, that we all play a part in.  I think that’s important to understand because for every action there is a reaction.  Since everything is connected, there is nothing we can do as individuals, or collectively as a society, that doesn’t either directly or indirectly impact or affect every other living thing on the planet.

But over the past 3 decades, the understanding of how intimately our well-being is woven into the well-being of the planet has been lost.


Over the past 200 years, in our race to build a modern civilization, the understanding of how intimately our well-being is woven into the well-being of the planet has been lost to the majority, with each new generation even further removed from that understanding than the one that came before it.  But in spite of the pervasive social apathy with respect to environmental issues and crises we’re now facing, there is an awakening occurring.

The environmental movement is one that is definitely gaining momentum, and there are a number of incredible, ingenious innovations, that both individuals and companies are coming up with to help us reconnect with the Earth.  But despite these efforts there still are tens of millions, in our country alone, that still have absolutely no understanding of how our actions influence life on the Planet. There’s a disconnect that has occurred where we’ve given up self-reliance in exchange for a CORPORATE LIFE SUPPORT SYSTEM we’ve created, that we expect to provide us with everything we need or could ever want.

We live in a world where we see money and the “economy” as the only way to survive on the planet instead of seeing the preservation of the planet itself as the only way to truly survive.  It’s fascinating when one considers that we’re the only species that has to pay to live on the planet, especially when one understands that the Earth is a community to which we belong, NOT a commodity for our consumption.  It belongs to all of us and not to corporations who now patent even life itself.  We have yet to learn this.

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Tom MacMillan, a pundit of environmental sustainability, shared his thoughts on the subject saying, “for 200 years we have been conquering Nature. Now we’re just beating it to death.   Humanity has arrived at a tipping point, where our continued existence on the planet, and for that matter, every living species, is now being threatened.  For the first time ever, scientists are  now plotting trajectories and timelines surmising how much time we actually have left.  If we continue to live life as we are today it’s far less time than most would probably guess.


So how did we end up here?

No one would argue that civilization’s advancement in the past 200 years since the “Industrial Revolution,” has been anything short of extraordinary, but it has not come without an extraordinary cost to the planet.  It’s a sad commentary, but it would appear that we as a civilization grew up before we figured out how to live on the planet in a sustainable way.

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As we are waking up to the realization of what we are doing to our planet we must now build a new civilization overtop of the existing one, because if we don’t, our children will not have a future to inherit.

There’s essentially only one way to ensure our survival and that is to imitate Nature, not to contend with it or conquer it. Unfortunately, the way we are living on the planet as a Society is completely incongruent and out of sync with the Laws of Nature that govern the long-term sustainability of LIFE. Not only ours, but every living thing on the planet.

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As a result, the effect we are having on the planet is creating stresses to every living ecosystem that are mounting in both scope and number and gaining more momentum with each passing year as the human population grows at an exponential rate.

To give that some perspective, consider that the Earth is an estimated 4.6 billion years old.  If we were to compress 4.6 billion years into a time frame of just 46 years (which just so happens to be my age), on this timescale, humans have been on the planet for a little less than 4 hours.  Our industrial revolution, “the age of technology, innovation, industry, and manufacturing,” would have been in effect for only about 1 minute out of a 46-year time span.

In that very brief span of time, since the industrial revolution began a little over 200 years ago, we have destroyed almost 60% of the world’s forests and brought about the extinction of over 50% of the world’s animals’ species.  In our not so distant future we’re facing the 6th mass extinction this planet has seen as we are currently witnessing the greatest die-off of species since the dinosaurs 65 million years ago.

Currently, 52% of primates, 21% of reptiles, 41% of amphibians, 31% of fish species, 13% of birds species, 31% of invertebrates (butterflies, bees, earthworms, etc.), 68% of plant species and 22% of flowering plants are at a very high risk of extinction. –  Statistics provided by the Center for Biodiversity.

Based on our current economic model 100% of humanity is at risk of extinction.  If we don’t change our economic model and choose to continue with a “business as usual” mentality, then humanity has written its final chapter and we’re living in it.  Our current economic model and way of doing business is not a sustainable scenario.  Let me repeat that.  THIS IS NOT A SUSTAINABLE SCENARIO!!!!!!   This is not something to shrug our shoulders at and continue kidding ourselves that all is well in the world or even if it isn’t that someone somewhere is going to fix the problem.


Scientific research worldwide over the last decade has revealed several very disturbing trends that indicate that this “unsustainable way of living” is pushing civilization towards rather dismal and dire circumstances. What projections now indicate is that in the very near future, we as a global society are poised for an economic and ecological collapse from which there will be no recovery.  Sounds bleak and may even sound alarmist, but it’s not intended to. There’s room for hope, but it involves changes in our behavior, which is never easy, especially when people don’t understand the need to.  Simply put, people don’t know what they don’t know.  In other words, they don’t know what they haven’t been exposed to.

Noam Chomsky

Some of you reading this may be thinking, “David, what are you talking about?  I don’t see the sky falling in!”  I can certainly appreciate that perspective. For those of us living in a first world country, what I’m describing lies beyond the perception that most of us have of the world around us.   It’s simply not part of our reality, primarily because we don’t see any evidence for it in our immediate surroundings.  As we go about our daily lives, we flush our toilet, but we don’t question where it goes. We put our garbage out on the curb, but we don’t ponder where it’s transported and dumped. It just “goes away.”  We get our food from a grocery store chain, without ever questioning where it came from or what’s in it.  We don’t till the fields and harvest our food ourselves.  In other words, the world we’ve created is a society completely dependent on corporations to provide for us and we have very little if any connection to the natural world from where we came and yet are imperceptibly still connected to whether we realize it or not.  Nature for the most part, is something we venture out into when we just need to “get away from it all.”  It’s an escape.

Our lives to a very large degree, are very out of touch with respect to our impact on the Natural World because our lives have taken on the appearance of being almost completely independent of our very real dependence on the viability of the Earth’s eco-systems.

Our perception of what we call the “Real World” is anything but accurate, because our perception of what we think of as the “Real World,” (meaning civilization and the economy) is lacking any sense of Reality as to what the ecological state of the World we’re really living in, is actually in. This is no accident.  And yes, that complicated sentence was intended to be complicated as I’m trying to emphasize how little reality there is to most people’s perception of the world around them.

Each of our lives is essentially lived out in a bubble, where down here on the surface of the planet, our point of view with respect to what is happening globally is extremely limited. It’s only in pulling back and looking at the world from the 50,000 ft. level, that we begin to see the big picture, one that is not provided to us in mainstream media.


Screenshot 2014-11-04 21.41.41

Picture provide by infographic.com

Within our MAINSTREAM MEDIA, there is a constant manipulation of the information we’re provided with, providing us with a very distorted and limited view of the world.  The late George Carlin understood the tremendous power media has in molding the public mind and public opinion.  Truly considered by many as one of the greatest comedic geniuses of our time, part of his act was to harp on media.  He would say, “My mind just doesn’t seem to work the right way.  I’ve got this real moron thing I do.  It’s called thinking.  And I’m not a very good American because I like to form my own opinions…I have certain rules I live by.  My first rule, I don’t believe anything the government tells me….and I don’t take very seriously the media or the press in this country.  It’s entertainment.”

Media has never been more consolidated and more contrived than it is today.

Consider that just 25 years ago, over 50 independent news companies provided our News.  Most of these were privately held companies with a stake in making sure that the News they were providing was very accurate. Those that could be “trusted” with presenting the most accurate news coverage were viewed most and got the ratings, subsequently getting the support of those marketing companies that would advertise with them.  It’s how they funded themselves and kept the lights on, so to speak.

Screenshot 2014-11-04 21.42.17

Picture provide by Infographic.com 

Today those 50+ companies have not only been acquired but consolidated by the very companies that used to advertise with them.  Six publicly traded Corporate leviathans now control all our News and paint our very distorted perception of the World. Virtually every billboard, magazine, newspaper, radio and tv broadcast, is strategically designed as propaganda with a consistent message. That message is, “don’t worry about what is going on in the rest of the world, it’s all under control.  We’re taking care of everything.  And since “happiness” is something that can be acquired through the acquisition of material possessions, just enjoy your life, tend to yourself, your obligations, your interests . . . . . . . AND KEEP SHOPPING!!!”   We have been conditioned to have a very myopic view of life, tending to our own obligations with very little time or energy to worry about much else.

Our news is dispensed by the very companies trying to sell us something at every commercial break, primarily because these are publicly traded companies with an enormous stake in what goes on in the marketplace.  What goes on in the marketplace drives the economy.  As a result, they have used corporate interests, theirs especially, to determine what information is disseminated to the masses and what isn’t in order to massage the public mind into seeing the world in a very specific way.  Their motives are predicated on a singular goal . . . . Maintaining the Economy at all costs, using the corporate scoreboard we call “the NY Stock Exchange,” otherwise known as “Wall Street” and a centralized banking system, as a barometer for how we’re doing.

Screenshot 2014-11-04 21.42.53

Picture provide by infographic.com 

So it is by design that we never hear any news even remotely related to the “Ecological or Environmental Health of our Planet.”  But as is always the case with neglect, there are always unforeseen complications and consequences that come along with blind ambition.

And therein lies the problem.  With the majority of society completely in the dark, things are going downhill, and they’re going downhill very quickly.  The life-sustaining eco-systems of our planet are in a lot of trouble.  How much trouble?  Without exception, every eco-system and every life support system on the planet is in decline.

For decades, issues regarding the viability of the Earth’s life support systems have been percolating. Over the years, countless documentaries have been made and Environmental groups have been “screeeeeeeeaming” for the masses to wake up and “Save the Planet!!!!!!”  But our apathy surrounding such concerns has created a new challenge.    The challenge now is to save civilization itself and ourselves with it.


Save civilization?  Why does civilization need saving?  One needs to understand what builds and maintains a civilization.  Most would argue, “The Economy.”   True, to a certain degree.  But there is something far more important that sustains civilization and it’s not a monetary system or the economy.  Truly.

But on the premise that an economy is what maintains civilization let’s ask, “what drives an economy?”   Answer:  Commerce – the exchange of money for goods and services within a given monetary system.  And what promotes commerce?  The buying and selling of goods and services.  And what ensures the buying and selling of goods and services?   Obsolescence.”


Business and industry have made an art form out of NOT only meeting our needs but artificially creating them through a constant barrage of media venues encouraging us to do the one thing needed to power the economy . . . . . SHOP!!!!!!!!


Photo provided by Flicker.com

Modern Economics is a well-oiled machine, where we are inundated with advertising everywhere encouraging us to shop.  But the system we’re a part of is predicated on the fundamental law that drives economics . . . . . the ability to keep selling.  The way to ensure that it to manufacture everything we purchase so that it either breaks or is obsolete within a very short span of time.


Photo provided by http://www.lolpics.ws


So that there is always the need to buy more of it and to massage our psyche so that we will always want the “latest-greatest” of everything.  Like a Pavlovian response, the mere mention of a new iPHONE causes many zealots of Apple’s technology to spontaneously salivate in anticipation of its launch . . . and when it is launched, hundreds, and in some cases even thousands, will wait in line for hours upon hours to purchase it, staving off for 12 more months their appetite for the next new toy.


This represents the height of our conditioning.  It is the essence of our cultural programming.  This cultural programming is what keeps the economy going, necessitating companies need to keep making more of everything, which ensures profits in the never-ending competition for market share.

But, this approach to economics is very short-sighted and cannibalistic in nature, because it is a “linear model” where resources are exploited to collapse by business and industry, that provide the masses with only “throw away products.”  Resources are fashioned into a product with a limited functionality causing it to break or become obsolete in a very short period of time, with little of it being recycled.  In other words, “We consume in a fashion that no other species does.  We create waste, meaning we create and things with no utility after their initial use.”  We are the only species on the planet that does this.


Photo provided by http://www.worldwildlife.org

This model is based only on “consumption” which creates waste on a catastrophic scale, while we devour the planet, consume its resources, and give little to nothing back, as opposed to a “circular or sustainable model” where what is produced is reusable or can be recycled back into the environment.

This linear model where resources become depleted over time is evident in our current standard of living.  Over 65% of what we throw away and put out on the curb, can be recycled.  Sadly, statistics show that only about 46% of Americans recycle.  The numbers are far lower for the business sector which produces an amount of waste beyond one’s comprehension.


Photo provided by Annonymousartrevolution.com

This model of doing business is one in which we have essentially “high-jacked” the planet and stolen it from every “free-living” species for our own exploitation, while we destroy their habitats.  Our neighborhoods have become ecological deserts, where countless species are displaced.  Outside of my yard, I don’t see any flowers in my neighbor’s yards, and yet we wonder why honey bees are disappearing, neonictinoids (Roundup) aside.  The bees have nothing left to pollinate.



Here in the West perhaps more than any other country, a lifestyle of unnecessary spending has been deliberately cultivated and nurtured in the public by big business. We’ve in essence turned life into a competitive money sport where our feelings are externalized, where class and our sense of importance is tied to the acquisition of material possessions, preferably name-brand.  We place a very low value on cooperation and caring for one another and glorify competition, dominance, and individualism.

We’ve been pitted against one another as individuals competing for jobs, as corporate entities fighting for market share, and as entire countries competing for resources.  Because of this, we accept things like war on a philosophical level.  This misguided value system has allowed Companies in all kinds of industries with a huge stake in the public’s penchant for impulsive spending, to profiteer by promoting the idea that our happiness and our sense of importance in LIFE is something that can be bought or can be attained by achieving a certain standard of living.  By externalizing our feelings we have been programmed to become compulsive shoppers …. And who doesn’t love shopping?????


With the economy always trumping ecological concerns, we’ve created a culture steeped in entertainment and instant gratification.  Since protecting the planet isn’t very marketable just yet, we’re kept insulated and detached from the harsh reality of what our expanding civilization is doing to ecosystems the world over.


Photo provided http://www.politicalcartoons.com  


I promised at the beginning of this writing that I’d provide a report card for the planet, by highlighting what are arguably the most pressing issues and the greatest threat to our continued survival on the planet. So let’s do just that by starting with our Climate.


Screenshot 2014-11-28 11.02.50

There is no amount of time or writing I could devote to this subject that would do it justice in helping us to see our impact on the Earth’s Climate, but I am going to say this. The biggest culprit is not what you think it is . . . and what is presented in the News is only half the story.  Research shows that without using a drop of gas, oil, or fuel of any kind, ever again from this day forward that we would still exceed our maximum greenhouse gas carbon equivalent of 565 gigatons by the year 2030, without the energy sector even factoring into the equation, all by merely raising and eating livestock.

Despite being what is receiving all the press right now, carbon dioxide (CO2) is not the main culprit in global warming. The reason CO2 receives the most press because its presence in the atmosphere is much more persistent and longer lasting than Methane, but Methane, which traps 80 – 120 times more heat than CO2, is the main culprit in global warming.

If we reduce the number of methane emissions in the atmosphere, the levels go down fairly quickly, as will the global temperature, in decades, as opposed to CO2, where we really won’t see a signal in the atmosphere indicating an improvement for 150 years or so.  Simply put, we don’t have that kind of time left.  We as individuals have an enormous opportunity to curb global warming, with a simple lifestyle choice we make every day.

What if I told you, your diet is contributing to Global Warming more than any other contributing factor?

The single largest contributor of Methane to the atmosphere is an Industry that can be tied to almost every environmental problem known to civilization including: deforestation, excessive land use, water use and water scarcity, desertification (the process by which deserts are created), food scarcity, world hunger, poverty, the destabilization of entire populations, and on and on, can be directly tied to cattle farming and the meat industry. This industry is one that could single-handedly bring about our demise, and it is.  It’s an environmental disaster that is being ignored by the very people who should be championing the cause to fix it, meaning our government and environmental groups but remain powerless because of the stranglehold the meat industry has on both of them. The lobbyists in Washington representing the meat industry’s interests have enormous monetary resources and make sure the public is kept entirely in the dark as to how this industry is procuring meat and how it operates.  It’s an industry that is very corrupt, parasitic in nature and wrecking the planet.

Since this article is intended to be an overview of many environmental issues I’m not going to expound upon this.  Instead, I’m going to suggest a movie that connects the dots and exposes ALL the devastating effects this incredibly abusive industry is doing to the planet.  Directed by Kip Andersen and Keegan Kuhn, COWSPIRACY shows how this one industry is contributing to Climate Change more than the entire transportation sector, including cars, trucks, boats, planes, and trains combined. I highly recommend viewing this extremely informative movie.


Since CO2 gets so much fanfare, how does what we’re seeing today compare to what we’ve seen in the past?  Simply put, we are witnessing the highest CO2 levels recorded in almost a million years. Now, since we live in a society of climate change deniers, with politicians and citizens repeating ad nauseum, “I’m no scientist,” as a manifesto to the climate experts to justify their ignorance on the subject matter and defiantly proclaim that we have no intent on changing any of our destructive behaviors, just to give that spike in CO2 perspective, consider the natural fluctuations of CO2 over the last 6 interglacial periods. The highest CO2 has ever been in the last 870,000 years is 290 ppm. Today we’re at 411 ppm and quickly heading to 500 ppm.  There is nothing “NATURAL” about this kind of increase in C02.  It is clearly anthropogenic.  In other words, HUMAN.


Graph provided by http://globalclimate.ucr.edu/resources.html

Ice Core “Ancient-Atmospheric” Samples

And the story isn’t any better for Methane where we have witnessed a tremendous spike in atmospheric readings since the start of the “Industrial Revolution” in the 1800’s.


Graph provided by NOAA.org

Direct Measurement Atmospheric Samples

As the CO2 and Methane Levels have increased so have our global temperatures. The last 4 consecutive years have been the hottest global temperatures in recorded history with April, May, June, July, and August of 2014 being the 5 hottest months ever recorded.

Global Temperature Graft HemisphericTempChng-warmestdecade_1260

Graphs provided by NOAA.org

Computer simulations, accounting for the continued projected CO2 and Methane emissions, show that the temperatures are going to continue to climb considerably over the next several decades, with an increase of 6-8F by the year 2050.


When CO2 reaches 450 ppm the polar ice sheets will go into irreversible retreat and melt completely which will account for a 216 ft. increase in sea level. This won’t happen overnight but by the year 2100 things will look quite different.

Disappearing East Coast

Picture provided by natgeo.com

Here in the states, the entire eastern seaboard would be underwater for 80 – 100 miles inland.  In this scenario, New York City, Philadelphia, Hilton Head, Savannah, GA. and the entire state of Florida will disappear under water.   New Orleans, Houston, and all the cities along the Gulf of Mexico will be under water by the year 2100.

On a bright note, everyone in New York City would have beachfront property…..

New York


It was just announced by NASA in August of 2014, that “the West Antarctic ice sheet has gone into irreversible retreat. It has passed the point of no return.” Entering the sea and melting will account for a 3 – 5 ft. increase in sea level, and will displace over 10 million people worldwide living near river deltas where crops in the floodplains will see the intrusion of salt water, ultimately destroying the crops and making the land infertile.

Whether you believe that there is an anthropogenic or human contribution to climate change is ultimately irrelevant. The simple fact of the matter is, the world is heating up, and it’s doing so very quickly.


We need to look no further than the disappearance of fresh water in the Southwest United States. A few examples providing an eye-opening look at what is taking place include:


Butte County, CA 2011


Butte County, CA 2014


Disappearing Water CA 3 

Orville Lake, Ca. 2011

Disappearing Water CA 4

Orville Lake, Ca. 2014


Disappearing Water Ca. 1

Bidwell Marina, CA 2011

 Disappearing Water CA. 2

Bidwell Marina, CA. 2014



Lake Mead, NV 2011


Lake Mead, CO. 2014


Lake Mead, CO. 2014

The reason these particular pictures strike a chord with me is because 3 years ago to the day, I was standing on the middle of the Hoosier Damn and at that time, the water level was covering the exposed shorelines in white.  Today, the Colorado River that provides fresh water to southern Colorado, southern California, Arizona, and New Mexico, has dropped to 39% of it’s capacity, its lowest level in history vs where it was just 3 years ago due to Global Warming, drought, a lack of snowfall and rain in the Rocky Mountains.

And just so you know this problem isn’t confined to the U.S., this is the Aral Sea lying between Kazakhstan in the north and Uzbekistan in the south.

Aral Sea compilation

Aral Sea from June 1977 – June 2009

What you’re seeing here is the disappearance of 1,279 sq miles of fresh water in 22 years.  This is now a global problem and we are seeing the fastest disappearance of fresh water in history.  Water has quite literally become the new CURRENCY of the WORLD.   The United Nations and the Pentagon announced just in October that in the very near future we will be fighting “CLIMATE WARS” – wars for access to life-supporting resources that still remain on the planet.   A good example of what is coming is the scenario that will soon be playing out in the United States, where the average citizen is completely unaware of how we are all connected in the global economy of our civilization.


Map provided by www.shangri-la-river-expeditions.com

In many agricultural regions around the world snow, believe it or not, is the primary source of irrigation and drinking water.   As temperatures continue to rise, there is less and less precipitation in part of the world that rely heavily upon it.  The greatest loss of precipitation and snow occurring, is in the Himalayas of the Tibetan Plateau.  This is soon going to be catastrophic to large populaces in India and China that reside along the Indus, Ganges, Yangtze, and Yellow Rivers because of their heavy reliance on these glacier-fed rivers, where the snowmelt each year provides the water for irrigating crops in the spring and summer, that provide food for the masses.

Within 8-10 years China and India are facing debilitating water losses and subsequent water shortages.  Water shortages always lead to food shortages.

Lester Brown writes in his book, WORLD ON THE EDGE:

“For Americans, the melting of the glaciers on the Tibetan Plateau would appear to be China’s problem.  It is. But it is also everyone else’s problem.  For U.S., consumers, this melting poses a nightmare scenario.  If China enters the world market for massive quantities of grain,  as it has already done for soybeans over the last decade,  it will come to the United States – far and away the leading exporter.

The prospect of 1.3 billion Chinese with rapidly rising incomes, competing with American consumers for the U.S. grain harvest, and thus driving up food prices, is not an attractive one.  In the 1970s, when tight world food supplies were generating unacceptable food price inflation in the United States, the government restricted grain exports. This is no longer an option where China is concerned.”

Each month starting in 2008, when the Treasury Department was auctioning off securities to cover the U.S. fiscal deficit, China was the biggest buyer, now holding over $1.2 trillion of U.S. debt and has essentially become the biggest banker for the United States.  Whether we like it or not, very soon Americans will be competing with Chinese consumers for our food harvests.

Their loss is our loss.

As the availability of water and food diminishes in China, desperate for food, they will be able to outbid Americans for our own food.  Unfortunately, the economy doesn’t pick favorites. In the global economy, the market sells to the highest bidder, irrespective of nationality or who is producing what in the marketplace.

The last thing I’m going to say about global warming and climate change is its devastating impact on agriculture.

 Screenshot 2014-12-13 12.00.31

Our ability to feed the growing population of the world, which is growing at an extraordinary rate of 232,000 people per day, is beginning to diminish rapidly because of increasing temperatures.

All life on the planet today is the product of tremendous adaptations made over eons of time in response to a whole host of environmental pressures, one of which is temperature.   In all forms, Life exists within a very narrow range of temperatures, and agriculture (vegetative life) is no exemption.   Plants, which evolved long before animal life, have the extraordinary ability to harness and utilize energy from the Sun to power a biochemical, enzymatic process of combining CO2 it pulls in from the atmosphere and combines it with water to produce carbohydrates.  This process is called photosynthesis.

Of concern, is the fact that photosynthesis is rather dramatically affected by temperature.  In a study conducted at Ohio State University, research revealed that photosynthetic activity in plants increases until the temperature reaches 68° F, where the rate photosynthesis levels out.  At 95° though, photosynthesis in rice, wheat, corn, and barley begins to decline.  At 104°F it ceases entirely.  These are heat indexes that we are hitting every year leading to tremendous crop failures, and what really sucks about this is that one of the first things to go if we continue on this trajectory is my favorite thing:


And that’s just unacceptable….and yes, I will hold all of you responsible!!!



So what can we do about it?

  • No other decision we make will have a bigger impact on Global Warming than simply minimizing or completely eliminating the intake up “RED MEAT” from our diet. . . . . which will minimize your contribution to increasing levels of methane to almost nothing.  In addition, it will stop contributing to the most environmentally destructive industry on Earth by preventing further deforestation, desertification (from overgrazing lands), water shortages and water scarcity, food scarcity, hunger, poverty, displacement of human populations, and on and on.
  • In the future cities will have to be developed around people walking or biking, instead of cars, which will dramatically reduce CO2 emissions and rising greenhouse gases.
  • Rooftops will be turned into solar cells and gardens.
  • Alternative forms of energy such as wind, solar, and geothermal sources can further reduce emissions dramatically.  Until they become more prevalent, minimizing our electrical usage with energy-efficient light bulbs and appliances helps as does adjusting our thermostats to minimize energy usage.
  • Rooftop solar water heating is a trend that is gaining tremendous momentum.  U.S. installation of these systems has more than tripled since 2005.
  • Reducing paper usage to preserve forests is going to preserve the balance in the CO2 and O2 exchange between the plant kingdom and us.  This is a system of checks and balances that we cannot afford to destroy.
  • One step that we can take to preserving trees is with respect to “Junk Mail.”  The Environmental Protection Agency reports Americans as a whole receive close to five million tons of junk mail every year with the average American household receiving 20-25 pounds of junk mail a month.
  • Catalog Choice is a non-profit group that offers a completely free service that has helped 1.3 million people opt out of receiving 19 million pieces of junk mail.   Their website streamlines the opt-out process so you don’t have to contact companies yourself.
  • On an individual level PLANTING TREES AROUND OUR HOUSE certainly, help minimize our impact on the environment. Every tree planted is one more removing CO2 buildup from the atmosphere.
  • SHOPPING AT LOCAL FARMS OR GARDENING IN OUR OWN BACKYARDS dramatically diminishes our carbon or ecological footprint.  This is because food sold in a grocery chain arrived there from vast distances and various locales often in other countries.  They are often transported by plane, by boat, by train, and by trucks, all of which run on fossil fuels, which only serves to continue adding carbon dioxide emissions to the atmosphere.

 Screenshot 2014-12-16 21.34.35 copy

Since we’re talking about planting trees.   Let’s talk about FORESTS.  I’m going to keep this short and sweet. Screenshot 2014-12-16 21.40.01 copy

We are currently removing approximately 1 acre (size of a football field) of rainforest every second of every day since 1940.  To date, we’ve destroyed 60% of the world’s rainforests, 91% of which has been done to make room for Agri-business (the meat industry).  This is problematic because the rainforests are literally the “lungs of the planet” removing CO2 from the atmosphere and releasing the very O2 that we breathe.  They go, we go…



  • Reduce paper usage to preserve forests is going to preserve the balance in the CO2 and O2 exchange between the plant kingdom and us. This a system of checks and balances that we cannot afford to destroy.
  • Deforest your mailbox. “Junk Mail.”   Again, we can eliminate 20-25 pounds of junk mail a month by going to Catalog Choice – Their website streamlines the opt-out process so you don’t have to contact companies yourself.
  • Get News and Magazines online and if you can get used to using a Kindle buy ebooks.
  • Plant trees and flowers in your yard.  Our cities and suburbs are turning into “ecological deserts,” with yards we don’t use.
  • The declining number of bees in recent years has been unprecedented, with their numbers declining by 25% every year for the last 4 years.  Making our yards an oasis of flowers for bees can help them make a comeback.  THEY NEED OUR HELP!!!!  “Without bees, the human race will go extinct within 4 years.” – Albert Einstein

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So, let’s look at our Oceans. How are they doing?  Today our oceans are in near collapse because of 3 things:  Acidification of the Oceans, Overfishing, and the unimaginable amount of plastic in our oceans.

In looking at each of these, let’s start by looking at the ocean’s ph (percent hydrogen –  ph is the measure of the acidity or alkalinity of a liquid).  Because of the increasing levels of CO2 in Earth’s atmosphere, what we are seeing today is a catastrophic drop in the pH of the oceans due to the uptake of CO2.   This process is driving the acidification of oceans as the CO2 combines with H2O to create carbonic acid.

Screenshot 2014-12-16 23.30.46 copy

Modeling demonstrates that if CO2 continues to be released on current trends, ocean average pH will reach 7.8 by the end of this century, corresponding to 0.5 units below the pre-industrial level, a pH level that has not been experienced for several millions of years (1). A change of 0.5 units might not sound like a very big change, but the pH scale is logarithmic meaning that such a change is equivalent to a three-fold increase in H+ (acidic) concentration. All this is happening at a speed 100 times greater than has ever been observed during the geological past. This is very problematic because there are countless marine species, communities, and ecosystems that might not have the time to acclimate or adapt to these fast changes in ocean chemistry.

Screenshot 2014-12-16 23.34.02 copy

The effects of this process of acidification can already be seen as coral reefs are disappearing at an alarming rate. This demise of coral reefs will be especially costly to an innumerable number of aquatic species that feed off and live within the coral reefs.  The loss of the coral reefs will expand to include the loss of many of marine species.  Current estimates project that all the world’s coral reefs will be gone by the year 2023.

Further contributing to the rapid loss of marine species is COMMERCIAL FISHING.  Simply put, this is an industry that is completely unsustainable. This is because Commercial Fishing is done using trawlers like the one pictured here.

Screenshot 2014-12-16 23.47.47 copy

The problem with this type of harvesting fish from the ocean is that for every 1 pound of fish caught, an average of 4 pounds of unintended marine species is caught in trawler nets and discarded as “by-catch” or “by-kill.”

This includes whales, dolphins, sharks, seals, rays, sea turtles, squid, jellyfish, etc.

Screenshot 2014-12-16 23.44.50 copy

As of today, 3/4th of the world fisheries have been exploited to total collapse.  The remaining 25% of ocean fisheries are in near collapse and because of this approach to harvesting the oceans for fish, the oceans are expected to be devoid of harvested fish by 2042.


Screenshot 2014-12-17 21.33.42 copy

One of the single biggest environmental issues facing civilization is the devastating impact the waste we’re producing is having on the oceans.  Approximately 100,000,000,000 tons of plastic is manufactured every year with the average American throwing away an average of 4 ½ pounds of plastic trash a day.   Sadly, only 7% of all the plastic manufactured is being recycled.  As for the other 93%? Most of it ends up in landfills, but approximately 4.7 billion tons of plastic finds its way to the ocean every year.

The perception of plastic as a benign, harmless product could not be any more of a misguided perception.  Plastic is, quite literally, a bio-toxic material, and its presence in the ocean poses an enormous problem, not only for marine life but for us as well.  It’s a little-known fact by most, but the issue with plastic is the plastic doesn’t biodegrade. Instead, it undergoes photodegradation, where UV-light, or photos of light cause the polymer chains that the plastics are made from the breakdown into smaller and smaller polymers.  But these polymers, once manufactured, never go away.  Let me make that clear.  They never go away.   As they break down, they produce long-term, persistent, toxic chemicals such as polychlorinated bi-phenols, dioxins, and mercury, that do not degrade in days, weeks or months, but rather over decades, centuries, or even millennia.

Every piece of plastic ever manufactured still exists today, whether it’s in your house, in a landfill, in the open environment, or in the ocean.  As a result, the oceans are being turned into a toilet bowl of bio-toxic chemicals as a byproduct of plastic slowly dissolving into the oceans. We are literally “plasticizing” the oceans.

In 1997, oceanographer and racing boat Captain Charles More, made a startling and tragic discovery while returning to California from Hawaii. What he discovered was a tremendous aggregation of plastic trash floating in the middle of the Pacific Ocean. What is now known as the North Pacific Gyre, or more specifically the “North Pacific Garbage Patch,” is a convergence of plastic trash over an area half the size of the U.S. or twice the size of the U.S. depending on the size of the particulates being measured.  It was this discovery that led to an entirely new perspective on our use of plastic and its detrimental effects on the planet’s ecosystems.  More specifically, it created an entirely new concern with respect to the use of “single use” plastics.

The oceans are being turned into a toilet bowl of bio-toxic chemicals as a byproduct of plastic slowly dissolving into the oceans.  We are literally “plasticizing” the oceans.

Today there are 5 Gyres or “garbage patches” that have formed in the oceans with the largest one being THE NORTH PACIFIC GYRE, which depending on the size of the plastic that is being measured ranges in size from twice the size of Texas to the size of the United States itself.  In addition to the North Pacific Gyre, four others have been discovered in the South Pacific Ocean, the North Atlantic Ocean, the South Atlantic Ocean, and in the Indian Ocean.

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The North Pacific Gyre is not an island of trash, but rather more like a soup of plastic confetti that’s very diffuse, this is confusing for the public to understand the threat this poses, because of the fact that we can’t really see most of it.

Despite the fact that there are environmental groups, think tanks, and scientist screaming with a sense of urgency to begin solving this problem, the prevailing mentality is, “if we can’t see it, it doesn’t really exist.”  If in fact there was an island of trash that we could walk across there may be more of a public urgency to fix the problem.  But when we see blue seas with very few pieces of actual physical debris, it tends to be very deceptive and lulls us to sleep, thinking the issue is nothing to be alarmed about.  It’s unfortunate but that is in fact, the very surreptitious nature of the plastic problem.  If we could just see all of the plastic we would probably be inclined to go out and begin cleaning it up.

How pervasive is the problem of Plastic in our OCEANS?  To show how pervasive the problem of plastic has become in 2013, photographer Chris Jordan documented our debilitating effect on even the most remote ecosystem in the world, Midway Island (pictured below) which is 2100 miles from any inhabitable continent.  What he discovered was nothing short of appalling.

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What he found was shorelines covered in plastic items and countless bird carcasses with bellies full of plastic.



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Pictures provided by Chris Jordan www.chrisjordan.com

Once inside the sea animals, the animal is doomed because plastic itself cannot be broken down and most of it cannot pass through the digestive tract of the animal.  It is estimated that Midway Island accumulates approximately 20,000 lbs of plastic garbage every year…..

Because of plastic in our ocean, dozens of species are going extinct and disappearing from the planet forever because of us.  We are right in the middle of the greatest die-off of species on the planet since the age of the dinosaurs 65 million years ago, all as a by-product of our “civilization.” Plastic in the environment, especially in the oceans, has literally reached critical mass and if not addressed will be the catalyst in the extinction of countless marine and avian species.

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These whales have a story to tell us . . . . . 

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Plastic Bags are by far and away the number 1 killer of marine wildlife and even if we don’t live near a shoreline, we’re all contributing to the problem.

The average American consumer will throw away approximately 500 plastic bags per year.  As the artist above displays in dramatic fashion (no pun intended), that’s quite a number.  While we like to think that they go to a landfill, and many do, wind currents still carry a number of them to waterways where it still finds its way to the ocean.  Subsequently, it’s ingested by turtles and seabirds who mistake it for jellyfish which is the primary source of food for them.  Approximately 100,000 Sea Turtles die every year from ingesting plastic.

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With that said, consider some sobering facts about plastic bags . . .

  • Over 1 trillion plastic bags are used every year worldwide.
  • A single plastic bag can take up to 1,000 years to degrade.  What’s scary about this fact is that once ingested, it does not break down.  When the marine animal’s body decomposes, the bag is released, where it can then be consumed again, and the cycle repeats.
  • More than 3.5 million tons of plastic bags, sacks and wraps were discarded in 2008.
  • Only 1 in 200 plastic bags in the UK are recycled (BBC).
  • The U.S. goes through 100 billion single-use plastic bags.
  • Plastic bags are the second-most common type of ocean refuse, after cigarette butts (2008)
  • Plastic bags remain toxic even after they break down.
  • Every square mile of ocean has about 46,000 pieces of plastic floating in it.

Facts provided by http://www.reuseit.com

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Dean Jordan PhD, Dean of Political Psychology, International University for Graduate Studies shared his thoughts regarding plastic by saying:

“Plastic now runs our lives . . .We’ve always been told that if we would just recycle and throw trash away responsibly, everything will be okay. The lie that is built into that, is the fact that there is no place called “AWAY.” There is no place to really throw things away. Litter isn’t the issue. The issue is the manufacturing and use of plastics in the first place and the fact that this stuff doesn’t degrade. It doesn’t go AWAY.

What kind of egotism is it that we have as a society, that we’re willing to use something once, for five minutes, and then turn around and simply throw it into this magical place called “AWAY.”  It is going to here long after we are all gone, and even much longer than when are great, great, great, grandchildren are gone, and all the while it will only continue to degrade into toxins and pollution that will continue to harm the environment, harm us, and harm our children for generations to come.”

The single action of choosing to dispose of plastic properly could save countless animals lives, including our own.  If we see garbage on the ground and choose to walk past it, the very act of picking up that plastic bottle or plastic item could make all the difference in the world.  The reality is, we are always at choice.  Just recycling plastic is no longer enough.  We’re allowed to ask for biodegradable paper products.  We’re allowed to say no to the Styrofoam cup.  We’re allowed to say no to plastic cups and bottles.  We’re allowed to say no to the plastic grocery bag, and on and on.

The choice is yours . . . . . . Prevention is the key.

In a story that only karma could write, our nativity regarding our relationship with and abuse to the planet has come full circle with serious consequences for us and our children, that is rapidly bringing a close to our time left on the planet.




  • How can we expect any company, whose main product and therefore profit involves the production of plastic bottles, whether for water, soft drinks, alcohol, cleaning product, etc. to claim that they are for the environment when in fact they are the leading source of the problem?
  • STOP PURCHASING PLASTIC WATER BOTTLES!!!!  Instead, use reusable water bottles. Companies like BRITA and BOBBLE make reusable water bottles with carbon filters for drinking pure filtered water. Each filter can filter the equivalent of 300-350 water bottles.
    WHEN SHOPPING!!!! Bring your own bags with you. Whether shopping at the grocery store or shopping at the MALL, bringing your own bags prevents plastic from ever having a chance of finding its way back into the environment.
  • WHEN SHIPPING!!!! USE “ECO-FRIENDLY” BIO-DEGRADABLE (VEGETABLE BASED) PACKAGING PEANUTS AND OTHER PACKAGING MATERIALS. These are packaging materials made of starch, that to dispose of can simply have water added to them, where they dissolve entirely and pose no threat to the environment.

Ultimately the choice is ours!


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Next up in our purveying of civilization’s gallery of destructiveness is Fukushima.  This is a disaster of unfathomable proportions.

Following a major earthquake, a 15 meter (45 ft.) tsunami disabled the power supply and cooling of three Fukushima nuclear reactors, causing a nuclear meltdown accident on  March 11th, 2011.

Fukushima Reactor

The devastating effects to the reactor structure were initially well reported in all forms of media across the world, but the disaster was downplayed by TEPCO.  We were told there were “partial” meltdowns, we now know that they were each a 100% core meltdown.  All three cores largely melted in the first three days.

In order of magnitude, this disaster is many times that of Chernobyl, especially because fixing the problem is the problem!!!!  There is absolutely no protocol, no strategy in place to deal with this catastrophe.  Nowhere is there any literature or instructions on how to fix this issue.  They are literally making it up as they go along and continue to, to this day.

At the time of the initial disaster, 300 tons (600,000 lbs.) of water was filtering through the site daily and seeping directly into the seawater and has been doing so for the last three and a half years unabated.  Groundwater underneath the damaged infrastructure continues to be contaminated with many different radioactive compounds such as radioactive hydrogen, tritium, cesium 134, cesium 137, and strontium.  A veritable cornucopia of radioactive elements.

Workers have been pumping this water out, at a rate of 400 tons each day, and storing it in hastily constructed steel tanks on the site.


There are now more than 1060 tanks and the ‘tank farm’ now dwarfs the original nuclear plant in size.  Because of their poor construction, the concern is that another earthquake with a magnitude of 6 or more will more than likely rupture every tank releasing millions of tons of highly radioactive laced water into the ocean.  This is a compounding problem.  As the radiation seeps into the sea, algae absorb and concentrate the radioactive elements 100’s of times.  Crustaceans concentrate them 100’s of times.  Fish who feed on the corals concentrate it 100’s of times, where they are consumed by larger fish that concentrate it even more.  Since we sit at the apex of the food chain, by the time we eat the fish at the top of the aquatic food chain, we are ingesting radioactive elements that have been concentrated by tens of thousands of times versus those radioactive elements free-floating in the open ocean.

Within days of the incident, nuclear radiation and radioactive isotopes were measurable, and not in insignificant proportions, in the rainfall here in the United States.  In addition, ocean currents are now carrying the radioactive waste to our shorelines, and the fish we are harvesting from the Pacific are loaded with Cesium 137 in their tissues.  These radioactive isotopes decay over hundreds of thousands of years and will continue to contaminate the food chain for as long.  All of these radioactive isotopes cause cancer.

German scientists constructed a computer simulation model monitoring the levels of pollution in the Pacific Ocean alone.  They show that the entire Pacific Ocean will be polluted with radioactive material by 2017.

The issue in fixing the problem is that core reactor #4 contains more than 1,500 fuel rods that are under 30 meters (90 ft.) of water in a severely damaged building above ground.  

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The amount of radiation in each of the 1,500 contains approximately 14,000 times that of the Hiroshima bomb.  These need to be removed from the fuel pool because in the event that there is another major earthquake and the building goes down, all those fuel rods will be exposed to the air and will start burning, releasing an immeasurable about of radiation that at the very least would be 10x’s the amount of radiation released at Chernobyl.  This radiation would pollute all of Japan and most of the Northern Hemisphere.

The rods need to be removed and contained, but the only plausible plan for removing them is to use a crane to delicately lift them out of the cooling pool.  This is normally done using computers with only millimeters to spare.  If the fuel rods touch, criticality could be reached resulting in another core meltdown.  Nothing like this has ever been attempted, and if the rods touch all of humanity will be threatened for thousands of years.

I wish I had a “DOING OUR PART” addition to this section but there really isn’t anything “we” can do.  This one lies beyond our reach.  The one addendum I will add is to ask where your fish from when purchasing it, whether out or at the grocery store.   Purchasing fish from the Atlantic may be a consideration.


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Without soil, no life could exist on LAND.  Soil is the fundamental resource for sustaining life, and a precious resource at that, considering that it takes approximately 500 years to produce just one inch of soil.  I’ve found over the years that few people know the difference between soil and dirt.  To understand the quality of the food we’re eating, we need to understand this fundamental difference.

This is what SOIL looks like.  It’s rich and fertile teeming with life and with biologically active nutrients and minerals.  It’s literally a living organism.

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This is what DIRT looks like.  Dirt in contrast to Soil is mineral, devoid of LIFE.

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Back in the late 1930’s the chemical company DuPont sold the idea that chemistry was better for agriculture than the natural forces that had always governed plant life on the planet.  They referred to this as “Better Living Through Chemistry.”  Today we now know better.  Industrial agriculture through chemistry has literally killed the soil and every year continues to.


Today our crops are grown in dirt, not soil which is why it requires such heavy supplementation with commercial fertilizers. We are told by the corporate killers like MONSANTO that commercial agriculture is the only way to feed the growing population.  But after 30 years of collected data,  we now know that the natural processes at work in nature are not something we can improve upon.  These processes have developed over millions of years and are by far and away the most efficient way to create the greatest agricultural-yields and feed the masses.

Organic farming, using cover crops at the end of each season returns detritus and biological actives back into the soil that can produce 2-10x’s the agricultural yields of commercial petroleum-based agriculture.

Today, commercial agriculture has become almost entirely dependent on artificial, petroleum-based fertilizers, toxic pesticides, and GMO’s to maintain their yields.  This is an industry that has literally been hijacked by companies like MONSANTO who have developed patents on seeds that can only be grown once in to make commercial farmers completely dependent on them in order to grow anything.  With the coercion of our government and MONSANTO leaders running our Department of Agriculture, legislation has been put in place to make it against the law for farmers to keep seeds and forces them to only grow with genetically modified seed, the health effects of which are well documented and have been connected with diabetes, countless cancers, and several other diseases.  To learn more about our food industry and GMO’s I highly encourage viewing several documentary films such as FOOD, INC., GMO’s OMG, and SYMPHONY OF SOIL……

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Beyond becoming the world’s biggest science experiment, the issue with commercial agriculture is that it pollutes our water tables and groundwater with pesticides and fertilizers that enter our rivers and ultimately feed the oceans with poisonous chemicals.

Agricultural Runoff

This is because only 10-15% of the fertilizers dumped on the soils are actually utilized by the plants themselves.  As much as 85% – 90% of the fertilizers used to support these crops end up in the water table eventually finding its way to streams, tributaries, rivers, and ultimately to the oceans where they are toxic to aquatic life.  As of today, 270+ dead zones have been discovered in the oceans and are directly related to Agricultural Runoff.



Support your local farmer

So what can we do about it?

  • If at all possible, I cannot urge you enough to buy organics, for your health, for the health of the planet, and the health of every living thing on our planet.
  • Shop at your local FARMER’S MARKET or Finley Market downtown, and support your local farmers.
  • As a society we have got to take accountability for what we are doing to the planet.  A good first step is weaning ourselves off of commercial agriculture, and corporate groceries stores. Support local organic farming.
  • And if you’re slightly more daring, grow your own garden.

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Not only is it good for our local economy but it reduces our carbon footprint to almost zero and it’s a legacy we can leave our children.  We get back to being self-sustaining.



SOCRATES once said, “people get the government, they deserve.”

I’m going to extend that concept by saying“ people get the government, the society, and the world they deserve.”  We can fight with the politicians.  We can fight with the corporations.  We can march in the streets with banners and have clean up rock campaigns with the hopes of changing the world.  But the bottom line is, the world will never change until we as individuals change.

Mahatma Gandhi once said, “Be the change you want to see in the world.”

The very corporations and the very governments we march against are the very corporations and the very government that we vote for each and every day with the choices we make.  Every dollar we spend we are voting for the world the way it is.

The lifeblood of each and every corporation, bank and government is money. We have it, and they want. These entities are merely a leviathan we’ve created through complacency, convenience, and in choosing to continue to support them.  The only power corporations have over us is the power we give them by choosing their products and services.  If collectively we chose to stop buying bottled water and using plastic bags they would have no choice but to discontinue manufacturing them.  If we do not like what a bank is doing with our money, simply pull your money out and move it elsewhere.

The collective action of 314 million Americans is more than any government policy could ever hope to implement, change, or influence.  And today we are stepping into the essence, the power, and magnitude of who we truly are and what we value.  No one wants to look into the mirror and admit to themselves that they are the problem because ultimately that would require us to look at the consequences of what it is we each have done in taking the future away from our children.

And it is being taken away!

Hope lies in the fact that there is a spiritual awakening occurring in small pockets of humanity, where individuals and small groups are truly beginning to reconnect with nature.  People are slowly beginning to rediscover our relationship with the natural world.

What we are finally starting to realize is that there is no one steering the ship, there are no leaders moving us in a positive direction, and they’re certainly not to be found in Washington D.C. or in the corporate entities on Wall Street.  There are small pockets of heroes choosing to champion the cause of protecting the planet from our continued neglect.

We cannot continue blaming society for all the ills we are now confronting.  Now is the time for each of us to step into the essence of who we are and the world we’ve created.  Now is the time to restore our relationship with ourselves, with each other, and with the earth.  Now is the time to begin speaking out for life.  For the ecology of the planet, not the economy!  It’s time to become advocates and heroes for Earth.

So how do we go about the task of restoring the planet?

By first realizing that in killing our ecosystems we are ultimately cannibalizing the planet that provides for us and bringing about our own demise and every other species.  Recognizing that fact first, choose to begin Reducing, Reusing, Recycling, Refusing, and our independence from our dependence on corporations and blind submission to corporate interests.  If society continues with a “business as usual” approach to industry and business, doing tomorrow what it is we have always done up until this point, nothing will change with respect to the global ecological forecasts.

Dramatic changes are going to be required of each of us . . . but the single biggest impact we can have in saving both civilization and the natural world is educating our children, teaching them to have a reverence for the Earth and its life support systems.   This is the only way our children will have a viable planet left to inherit.

It’s our world.  We can each make a difference, starting today . . .

Love and Light to you in your continued journey of discovery,



Image Credit: Tyrone Siu/Reuters

“We are living on the planet as if we have another one to go to.” – Terry Swearingen

Our planet is a beautiful one, but it’s ecological integrity and sustainability has reached a tipping point. Civilization is on an irrational and deadly course, and this course has now become a crisis.

Our planet has never needed protection before and life has always flourished on its own. But today, we are now facing a number of threats as a byproduct of the advancement of our civilization that is now threatening the viability of every species on Earth. Today, every living system on earth is in decline. The world and its resources are now being cannibalized by the most dominant species on the planet.

In the last 250 years since the Industrial Revolution began, the explosive growth of business and industry has not come without an extraordinary cost to the integrity of the planet and countless ecosystems.  Despite the disparaging lack of exposure in mainstream media, man’s impact on the planet has been and continues to be nothing short of disastrous.

Today, a whole host of problems are now threatening our long-term survival on the planet and our children’s future.  Unfortunately, we are facing a number of crises that are mounting in complexity and in scope, the cumulative effect of which may have already created insurmountable odds where the hope of reversing these trends and protecting our children’s future is dwindling.

With our growing population and the advancement of our civilization, the economy slowly gained precedence over the reflection upon how we’re impacting the Natural world.  As a collective consciousness reflecting societal values, it has become more important than the ecology of the planet.

In our relentless pursuit to compete in the marketplace, industry has been driven to create more and more conveniences for us, which has created a “throw-away society.” That terminology, which could almost be regarded as trite and passé, is an oversimplification of the dangers posed by our most prevalent waste material . . . . . . plastic.

The convenience and cost effectiveness of plastic has led to its use in just about every aspect of our lives, but its benefits are easily dwarfed by the very disturbing and life-threatening consequence of its use.  By “life-threatening” I mean threatening to all life, NOT just humans.  Because of a lack of media exposure, the masses remain completely unaware in their understanding of how our collective actions are literally creating a biochemically toxic planet.  As a byproduct of our consumption-based lifestyle, pollution and waste has become a devastating consequence of our choices and is now endangering the future of not only ourselves but truly every species on the planet.

By far and away, the single biggest pollutant society creates is “Single Use Plastics!!!!”  By single use, we mean plastic that has a utility confined to one single use and is then discarded.  Things like:  Ziploc bags, Saran Wrap, plastic grocery bags, bottled water, shampoo bottles, cosmetics, and more.  Since these are products everyone purchases, no one is exempt, we’re ALL contributing to the problem.

Living in the mid-west, many absolve themselves of any culpability in contributing to the problem, by believing that because of our lack of proximity to the oceans, we can’t possibly be contributing to the decline of the oceans or the environment as a whole.  It’s a sad commentary but nothing could be further from the truth.  Isolating the use of just one such “single-use plastic,” such as plastic grocery bags, one can easily begin to see that even those of us at a great distance from the oceans are still part of the problem.

With less than 40% of Americans recycling, most plastic grocery bags unfortunately, end up in a landfill where wind currents and breezes lift the plastic bags from the mass of garbage and carry them into the canopy of surrounding trees, litter our highways and surrounding forests, and choke waterways where they begin their long journey to the oceans.


This is but one example of how “single-use plastics” are leading to the degradation and decline of our oceans. Countless examples could be given but our impact will become very evident later in this writing.

Approximately 280 – 300,000,000 metric tons of plastic is manufactured every year with the average American throwing away approximately 4 ½ pounds of plastic trash a day.

Sadly, only 7% of all the plastic manufactured is being recycled. As for the other 93%? Most of it ends up in landfills, but approximately 8 million metric tons of plastic finds its way to the ocean every year. [1]


Do to a lack of media coverage, the accumulation of plastic in the oceans is a far bigger problem than most are aware of, because these are extremely long-term, very persistent, deadly, toxic chemicals that do not degrade in days, weeks, or months, but rather over decades, centuries, or even millennia.

Every piece of plastic ever manufactured still exists today, whether it’s in your house, in a landfill, in the open environment, or in the ocean.  This is because the chemical polymers they are manufactured from and consist of never go away.  Let me repeat that.  The polymers they are made of NEVER GO AWAY!!!!  Plastic is a substance the planet simply cannot digest or recycle back into the environment.

Because of advances in civil engineering and planning, man has almost completely divorced himself from the natural world, as is evidenced by society and industry’s misunderstanding and disregard for what is in best interests of the environment which provide for us and every living thing.  As technology has evolved it has served to subrogate us from a deep spiritual knowledge possessed by the ancients, that saw their divine connection with the natural world and the entire cosmos. We once saw ourselves as woven out of and into the very fabric of the universe itself, but to a very large degree, we’ve lost this connection to the Earth and the Cosmos.

What was lost was an ancient spiritual knowledge and understanding that life is only passing through us from the past into the future.  We are merely vessels temporarily “housing” life.  Unfortunately, as this knowledge was abandoned we it replaced it with the perverted ideology of materialism and consumption, along with the idea that we only live one life and disappear.

This mindset, firmly in place, has created a society that is predicated largely on entertainment, consumerism, conveniences, and an egocentric perspective of life, where we are oftentimes detached from the consequences of our actions. As a result, with the advancement of technology, making our lives easier and easier, our most sacred responsibility of preparing the way for future generations has been abandoned.  The care taken by nurturing and protecting the planet we live on as an endowment for those that come behind us has been superseded by a narrowing focus on our lives in the “here and now” with little regard for the environment or consideration for what we’re leaving our children to inherit.


In 1997, oceanographer and racing boat Captain Charles Moore, made a startling and tragic discovery while returning to California from Hawaii. What he discovered was a tremendous aggregation of plastic trash floating in the middle of the Pacific Ocean. What is now known as the North Pacific Gyre (pronounced – jī(ə)r), or more specifically the “North Pacific Garbage Patch,” is a convergence of plastic trash over an area half the size of the U.S. or twice the size of the U.S. depending on the size of the particulates being measured.

It was this discovery that led to an entirely new perspective on our use of plastic and its detrimental effects on the planet’s ecosystems.  More specifically, it created an entirely new concern with respect to the use of “single use” plastics. Astonished by what he saw, Capt. Moore has made saving the oceans his life’s work ever since.  Shortly after his discovery, he and a team of scientists returned to this ocean desert to begin conducting research on its origins and the now well-documented hazardous effects of its degradation.


Reading this, one may envision an island of trash floating in the ocean. If only we were so fortunate!  That statement might sound a bit sarcastic, but at least if it was an island of trash and debris, containing what is becoming the biggest ecological disaster and biohazard in human history, it would be something that we could at least go out and clean up. Unfortunately, it’s not that simple of an issue. The problem is far worse.

Imagine a substance that can never ever disappear but only break down into smaller and smaller particulates till it becomes so fine and infinitesimally small that it simply creates an almost invisible mesh that is diffused throughout every square inch of the top 100 meters of ocean water and you’re starting to get the picture. The oceans are being turned into a toilet bowl of bio-toxic chemicals as a byproduct of plastic slowly dissolving into the oceans. We are quite literally, slowly “plasticizing” the oceans.

To help create a picture of our ocean gyres where the plastic is accumulating, it is important to note, this trash is not like an island of debris with items touching one another. To the contrary! Although there are aggregates where fishing nets and garbage have collected, it’s more like a slimy, gelatinous, plastic soup, where the plastic has dissolved in the water to the extent that it is now a chemically rich, toxic film that floats near the surface with particulates of plastic of various sizes in it. This mass of plastic constitutes approximately 50% of the trash that has converged here. The other 50% sinks and is at the bottom of the ocean.



Above:  Trawler Samples from the Pacific Gyre

The North Pacific Gyre is an enormous expanse of ocean and represents the largest climatic system on Earth. It is a circulation of currents that is roughly the size and area of Africa, or 10,000,000 sq. miles and the currents along its periphery take approximately six years to complete one cycle. [3]    As a result of these enormous circular currents, garbage and more specifically plastics have aggregated into 2 very distinct patches – the Eastern Garbage Patch and the Western Garbage Patch.


Map provided by NOAA at www.marinedebris.noaa.gov/info/patch.html

In addition to the North Pacific Gyre, a total of five Gyres have been discovered in the world’s oceans all of which are seeing enormous aggregates of garbage and plastic accumulating in them. 


Map provided by 5 Gyres at www.5gyres.org

The consequence of this garbage in the ocean is devastating to aquatic life and represents a greater, long-term, biohazard than even the worst oil spill in history.

The hazardous nature of plastic is because the decomposition of plastic, depending on the type, can take between 20 – 1000 years for its physical composition to decompose into the individual micro-polymers it is made up of.  Complicating the issue is the way plastic decomposes. Plastic is not “bio”-degradable.  It is not devoured by bacteria, mold, or fungi like organic matter is.  Plastics, viewed at the level of its chemical bonds, are polymer chains (multiple links) created from monomer (single) hydrocarbon molecules that degrade through a process referred to as photo-degradation,” a process in which the absorption of light, or more specifically, photons of light cause a chain or matrix of molecules to break apart.  Ultraviolet light weakens the polymer chains until they break, which is why we see the confetti-like microplastics found in the ocean.  Each break in these chains causes the release of hazardous, bio-toxic chemicals such as dioxins, mercury, and Polychlorinated Biphenyls or PCB’s.

As the plastic degrades into smaller and smaller polymers, this “confetti” becomes “neustonic,” meaning it is now “bio-available” to sea animals, or small enough to be ingested, and can enter the digestive tract of sea animals that eat it.

The images below illustrate how small these plastic particulates, known as “micro-plastic,” can be.  Without exception, these microplastics can be found on every shoreline worldwide and are so small that they are virtually indistinguishable from the granules of sand themselves.  By simply taking a handful of sand and dumping it into a bucket of water, one will see the sand (which is essentially natural glass) sink to the bottom and the tiny pieces of plastic confetti float to the surface.  Recently, microplastics have even been found in sea ice at the poles according to the UNEP.  Sadly, their presence is very pervasive.

Image    Image

But not all of these microplastics are the end product of photodegradation.  In the last decade, numerous companies jumped on the bandwagon touting the benefits of the tiny polymer microbeads as “polishing agents” or “exfoliating agents” in their toothpaste, gels, facial soaps, and body scrubs. What makes these so problematic is the fact that most municipal water systems aren’t equipped to remove or filter these microbeads out of the water so they end up in our streams, rivers, and oceans, having devastating effects on aquatic life.

Compounding the problem is the presence of “micro-fibers” that end up in our waterways, marine ecosystems, and ultimately our oceans, as our clothes, made of synthetic fibers such as acrylic and nylon breakdown in our washing machines.  By sampling wastewater from domestic washing machines, ecologist Mark Brown estimated that around 1,900 individual fibers can be rinsed off a single synthetic garment – ending up in our oceans. [4]

Following his research, Mark Brown shared his findings with the largest outdoor apparel companies that are big purveyors of synthetic plastics, looking for their support in changing industry standards with the hopes of producing more durable materials that would produce fewer microplastics.  He approached companies like Patagonia, NIKE, and Polartec, but none of these companies agreed to lend their support.

And that brings us to the problem:  Eventually, all these polymers break into pieces so small that they are invisible to the naked eye (thus the film on the surface of the water and translucent or opaque appearance throughout the water to various depths) but are never truly gone.  They’ve simply degraded to the microscopic level, but are very toxic and profoundly more hazardous to the environment and to every species, including us.  With no government or legal protocols governing the manufacture of such products in place, the burden falls to us as consumers to make better choices when choosing what products to purchase and to avoid the purchase of these kinds of products.


Most of the plastic in the gyre is roughly the same size as krill and plankton that sea animals feed upon, so it is very common for it to be mistaken as a food source and ingested.  Because of its toxicity, the ratio of plastic to plankton is a very important ratio to keep track of in taking measurements of this particular debris in the ocean.

In the span of 10 years, with the first samples being taken in 1999 by Captain Charles Moore and a team of researchers, and the last samples being taken in the year 2009, the ratio of plastic to plankton went from a 6:1 ratio to a 36:1 ratio. The bioavailability of this plastic to sea animals is now six times what it was just 10 years ago, and sadly, this trend is not abating. Currently, of the 8 million tons of trash that are going into our oceans every year, 80% of this trash is coming from land and the other 20% coming from ships and platforms in the ocean such as oil drilling platforms and cruise-liners. In an interview with Fresh Air’s Terry Gross and Edward Humes, author of Garbology, “the weight of plastic finding its way into the sea each year is estimated to be equivalent to the weight of 40 aircraft carriers.” [1]

If the threat was only to sea creatures, that would be bad enough. But now, the threat is to all of us and our children.

In a story that only karma could write, the plastic we manufacture, purchase, and have grown accustomed to carelessly throwing away, is the very plastic creating a whole myriad of previously unforeseen and soon to be dire consequences for us.

Once degrading to the molecular level, the plastic ingested by fish and sea animals is absorbed into their bloodstream and tissues. This is where the insidious nature of plastic’s slow and unique demise of breaking down into smaller and smaller polymers, combined with our throwaway mentality, comes full circle.  In what could be seen as almost an “act of justice” for our complete disregard for the environment, is now jeopardizing our long-term survival as a species on this planet.

Studies performed at the University of California – Santa Barbara, revealed the unthinkable. Devastating to consider, these studies have now found that these microscopic polymers once ingested diffuse into the tissues of fish and other animals where they can remain for months and can accumulate in the blood cells themselves. The problem with this is that the plastic contains persistent biochemically toxic concentrations, approximately 1,000,000 times greater than that found in seawater. [2]

Ultimately, these sea animals that are part of our food chain are now serving as a vector, in a negative feedback loop for humans, allowing these bio-toxins to be absorbed by humans ingesting them. These microscopic particles of plastic cannot be cooked out of the meat.  Most disturbing about this finding is that prior to recent studies; experts believed that it would be impossible for plastic to be passed from species to species and find its way up the food chain. To the surprise of the researchers, not only did we find it was possible, but what we discovered was that as the polymers became smaller and smaller the more the rate of transfer from one species to the next increased. In other words, the smaller the polymers become the more they are absorbed and the more hazardous they become, infecting each species as it consumes the other.

In a study done in Singapore, scientists purchased fish in every single market in order to study the possibility of plastic being passed through the food chain.  What their research uncovered was devastating.  In every fish they sampled they found dioxins and polychlorinated biphenyls, which are used in plastic manufacturing. It is also found in the lining of canned food as an epoxy and a rust inhibitor which is leaching into the canned food itself and has serious health effects. It is an endocrine disruptor and can change hormone levels in people. Beyond that, they have also been tied to heart disease.

The reason we are seeing so many plastics in the oceans is that of our “Culture of Convenience,” which utilizes single-use plastics for everything.  Single-use plastic is fantastic from an economic standpoint because their use warrants the need to always make more.  More plastic, more money!  But from an ecological standpoint, this approach to business is a system that is horribly flawed and inherently unsustainable. We cannot continue taking from a finite system and expect it to keep producing for us forever, while we’re using plastic items for a few minutes and then throwing them away.


Walking along our beaches worldwide where more and more plastic is washing up every single year, one may be convinced, living in our own garbage is something we have just come to except. As mentioned earlier, because the North Pacific Gyre is not an island of trash, but rather more like a soup of plastic confetti that’s very diffuse, this is confusing for the public to understand the threat this poses, because of the fact that we can’t really see most of it. Despite the fact that there are environmental groups, think tanks, and scientist screaming with a sense of urgency to begin solving this problem, the prevailing mentality is, “if we can’t see it, it doesn’t really exist.”

If in fact there was an island of trash that we could walk across there may be more of a public urgency to fix the problem. But when we see blue seas with very few pieces of actual physical debris, it tends to be very deceptive and lulls us into a state of apathy, thinking the issue is nothing to be alarmed about.

It’s unfortunate but that is, in fact, the very surreptitious nature of the plastic problem. If we could just see all of the plastic we would probably be inclined to go out and begin cleaning it up. What is invisible to the naked eye is where the real problem exists.

Using a plankton net trawler, to sift through the ocean water in order to obtain samples, what researchers have discovered is very alarming. Over 500 samples have been taken throughout the five gyres around the globe and of all of those samples, only two came back with no plastic in them. This is a globally pervasive problem in which our entire oceans are becoming infused with plastic.

 Image    Image

Plankton Net Trawlers


As a result of our use and subsequent discarding of plastics, over 350,000 marine mammals are killed each and every year by either eating plastic or by becoming entangled in it, including dolphins, whales, sea lions, seals, along with countless species of fish.



“Despite appearances, this is not designer beachwear for aquatic animals!”

Approximately 100,000 sea turtles are killed every year by attempting to ingest plastic bags which are mistaken for their main source of food, jellyfish, and over 1.2 million sea birds die every year from ingesting plastic. [2]

turtle - plastic-bag

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Photo provided by National Geographic at www.tommtaylor.wordpress.com/2010/11/03/digital-image-creation

Over 1,000,000 seabirds die annually from ingesting plastic.

Bird in plastic

Currently, 663 Species of sea animals (2/3rd’s of aquatic life) have been identified as being adversely affected by the presence of plastic in our oceans.  But in truth, every organism in the ocean is affected by the presence of this plastic, in every depth of the ocean. We are finding microplastic in krill and all the way up through the food chain in the bellies of fish, seals, whales, and seabirds.

Plastic has truly become the deadliest predator in the oceans.

Image   Image

Images provide by ENV at www.tomnotman.com

To illustrate this point, in January of this year, a Pilot whale washed up on the beach in Lanai, Hawaii. The whale was completely intact but somehow its stomach had come out of its body and was lying on the sand. In opening the stomach, they discovered the whale had ingested over 20 lbs. of plastic.

A sperm whale washed up on the shores of Spain and a necropsy was performed in order to determine what caused its death. Beyond belief, scientists discovered over 400 pounds of plastic in its belly. [5]


Photo provided by Inquisitr at www.inquisitr.com/561291/whale-death-caused-by-eating-plastic

Once inside the sea animals, the animal is doomed because plastic itself cannot be broken down and most of it cannot pass through the digestive tract of the animal.

Dozens of species are going extinct and disappearing from the planet forever because of us. Today we are currently seeing the greatest die-off of species on the planet since the age of the dinosaurs 65 million years ago. Plastic in the environment has literally reached a tipping point and if not addressed will be the catalyst in the extinction of countless sea species.

To show how pervasive the problem of plastic has become, in 2013 photographer Chris Jordan documented our debilitating effect on even the most remote ecosystem in the world, Midway Island. What he discovered was nothing short of appalling.  In Seabirds on the island of Midway, more than 2,000 miles away from any inhabitable continent, he found shorelines covered in plastic items and countless birds carcasses with bellies full of plastic.

 Image  Image

Image   Image

How much plastic is out there? It’s astounding! Over 20,000 tons of plastic debris washes up on Midway Island every year, with 5,000 tons of debris being fed by mothers to their chicks. As a result, 1/3rd of these chicks will die of plastic ingestion before ever reaching adulthood. To view a four-minute trailer for his movie, click on the link provided here.

Midway Island: A Love Story For Our Time


By the year 2050 society is going to add an additional 33 billion tons of plastic to the oceans. [3]  To say this is problematic would be an understatement because as for now, we still are not entirely sure where even half of the plastic goes, which is approximately 15 billion tons of plastic unaccounted for.

Marine Biologist Dr. Andrea Neal, studied what happens when microbes come in contact with plastic polymers and waste debris in our oceans, as well as studying the degradation rate and effects of these polymers breaking down in the oceans.

UV light interacting with these polymers changes the surface charge of the polymers, making them a favorable environment for microbial life.   Even more insidious than this, is the fact that the UV light changes the actual structure of the carbon groups in these polymers.

“Because we get about 98% of our carbon from dissolved carbon in ocean water if we are changing the structure of carbon at its most basic level and we are in fact changing the very building blocks of life itself.  Because the oceans are so vast, the tendency is to believe that they are somewhat impervious to the effects of our neglect. Contrary to popular belief, studies have shown that the oceans are in fact an incredibly delicate and fragile system. The smallest changes in temperature can affect the ocean’s conveyor belt, the smallest changes in the chemistry or pH of the ocean can kill massive numbers of species.

For example, studies recently discovered that the sunscreen people wear into the ocean have killed off entire coral reefs.  With respect to Global Warming, we have changed the temperature of the ocean so dramatically since the birth of the Industrial Revolution that now over 50% of the world’s coral reef ecology has disappeared.”

 Dr. Andrea Neal, CEO of Blue Ocean Sciences [3]


Oceans today are on the brink. They are suffering from so many stressors, that we have begun to see their decline to such an extent that the demise of the oceans as a life support system is becoming inevitable. Samples taken every day of the ocean reveal an entire menagerie of issues we must now confront, including increased acidification of the oceans, radioactive waste and radioactive heavy metals still leaking into the ocean from Japan’s crippled Fukushima Daiichi nuclear plant since March 11th 2011, oil spills, radar, and most pronounced and pervasive, is PLASTIC!


Photo provided by KUWAITIFUL at www.kuwaitiful.com/information/beach-pollution

How does this impact us? It impacts everything starting with carbon, oxygen, the food we eat, the water we drink, and more. It affects every aspect of our lives. If we do not change what we are doing to the ocean, we are literally destroying the building blocks of life itself.


SOCRATES once said, “people get the government, they deserve.” I’m going to extend that concept by saying people get the government, the society, and the world they deserve. To put it more bluntly.

“WE” Are The Issue!!!

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Photos provided by GREENPEACE at www.greenpeace.org

The world is a reflection of who we are, and what the world is reflecting back to us is that most of us are in a deep slumber and have been lulled to sleep by an entertainment complex that has kept us very distracted and very uninformed as to what the real issues are in the world.  The real news is superseded by the superficial. The real issues are not what is going on in “Hollyweird,” nor is it what is taking place on Capitol Hill, in corporations, or abroad.

We can fight with the politicians. We can fight with the corporations. We can march in the streets with banners and have clean up rock campaigns with the hopes of changing the world. But the bottom line is, the world will never change until we as individuals change.

Mahatma Gandhi once said, “Be the change you want to see in the world.”

The very corporations and the very government we march against are the very corporations and the very government that we vote for each and every day with the choices we make. Every dollar we spend we are voting for the world the way it is. The lifeblood of each and every corporation, bank and government is money. We have it, and they want.

I, like many, would love to think that, somewhere a crackpot team of scientists will figure out how to fix the issues we face.  I would love to think technology will fix everything.  But until companies begin producing products that are environmentally safe, the burden is on us to “choose” as educated consumers and make better choices.

The environmentally irresponsible and neglectful corporate entities doing the well-documented damage to our ecosystems are monsters that we’ve created through complacency, convenience, and in our choosing to support them through the purchasing of their products.  They have morphed collectively into a leviathan that is now devouring the planet.  The only power corporations can exert over us is the power we give them by choosing their products and services.

Let’s ask a simple question.  Why does any business fail?  It’s because people have chosen to spend their money elsewhere.  We support corporations by choosing their products and services.  Likewise, our lack of support puts them out of business.  Simply put, as consumers, we can starve the corporations that are ecologically irresponsible by spending our money elsewhere.  In doing so, we’re cutting off their revenue stream and those corporations will either adapt to the new demand created by consumers or they go out of business.

If collectively we chose to stop buying bottled water, they would have no choice but to discontinue the manufacturing of it. If we collectively chose to stop using plastic bags at the grocery store, they would have no choice but to discontinue production. If we do not like what a bank is doing with our money, simply pull your money out and move it elsewhere. The collective action of 314 million Americans is more than any government policy could ever hope to implement, change, or influence.

Through our ignorance and our arrogance, we have neglected the planet on such an unprecedented scale that now we are stepping into the essence, the power, and magnitude of who we truly are. No one wants to look into the mirror and admit to themselves that they are the problem because ultimately that would require us to look at the consequences of what it is we each have done in taking the future away from our children. And it is being taken away!

Hope lies in the fact that there is an awakening occurring in small pockets of humanity, where individuals and small groups are truly beginning to reconnect with nature. People are slowly beginning to rediscover our relationship with the natural world. What we are finally starting to realize is that there is no one steering the ship, there are no leaders moving us in a positive direction, and they’re certainly not to be found in Washington D.C. or in the corporate entities on Wall Street.

Because we are a society of people immersed in the business of our daily lives fulfilling our own personal obligations and responsibilities, the “bigger picture” is something that eludes us.  And why wouldn’t it?  These issues aren’t talked about in the media.  Subsequently, there is very little concern about our collective impact on the planet as a society.  As a result, very few have awakened to the horror of what we doing to our home.

Today, we are beginning to eat the very plastic we throw away.  Few have truly begun working towards what benefits the whole of humanity.  There are only small pockets of heroes choosing to champion the cause of protecting the planet from our continued neglect, and those that do are often written off as “tree huggers” supporting “hippie causes.”

We cannot continue blaming society for all the ills we are now confronting. Now is the time for each of us to step into the essence of who we are and the world we’ve created. Now is the time to restore our relationship with ourselves, with each other, with the earth, and the universe.

Now is the time to begin speaking out for life. Not for the businesses or the banks on Wall Street . . . . . for the ecology of the planet, not the economy! It’s time to become advocates and heroes for Earth. Can you think of a better cause? Can you imagine having a better circle of friends than those willing to save Earth as an endowment for future generations?


So how do we go about the task of restoring the planet? By first realizing that in killing our ecosystems, we are ultimately cannibalizing the planet that provides for us and bringing about our own demise and every other species. Recognizing that fact first, choose to begin Reducing, Reusing, Recycling, Refusing, and Reclaiming our independence from our dependence on corporations and blind submission to corporate interests.

Recycling is in and of itself, NOT enough . . . .

As a result of the Earth Day Movement, so many corporate killers have jumped on board to present products in a way that is referred to as “Greenwashing” the public mind. They take on the appearance of helping the environment, and provide citizens with a way to feel good about themselves for recycling, while simultaneously contributing to the problem. Remember, plastic never truly goes away.

As a consideration, let’s ask the obvious question. How can we expect any company, whose main product and therefore profit involves the production of plastic bottles, whether for water, soft drinks, alcohol, cleaning product, etc. to claim that they are for the environment when in fact they are the leading source of the problem? As we’ve discovered, even in recycling plastic bottles a percentage of it ultimately finds its way back into the environment, back into the oceans, back into the food chain, and ultimately back into our diet where it begins to create a whole host of health problems.

This is really an ethical issue for all of us in considering our children and the condition we’re going to leave the world in for them to inherit. Companies do not have a moral conscience when it comes to the “Economics of commerce” which is why the “Ecology of Commerce,” which involves understanding that everything we buy means they’re going to have to deplete more natural resources in order to make more of it, is not considered. It is rarely considered in the marketplace, which is predicated on the manufacturing of things with “planned obsolescence” as part of its design so that what is purchased will fail or to be used once and thrown away in order to keep selling more of it and making sure stockholders are making money. It is very disheartening, and a very sad commentary indeed, that money is far more important than the environment.

As a glowing exception to this model, when France and Australia were faced with the increasing number of plastic bottles ending up on beaches and in and around their cities, they decided on a very simple and environmentally responsible solution. For once an ethical decision was made to put the environment ahead of profiteering. By ethical, I’m referring to the fact that a society collectively looked forward to what it was they were leaving behind for future generations and changed their habits and the infrastructure of their society for the better. They stopped producing plastic bottles and instead created drinking stations for people, which forced citizens to begin using reusable containers instead of single-use plastic bottles.

The most effective technique any of us can employ in solving the problem is to refuse to use anything that is wrapped, sold, or marketed, with plastic or at the very least dramatically reduce our use of plastic items. This may be impossible, but we can make huge strides in diminishing our use of plastics. We are as much of a contributor to the problem as is any business or industry manufacturing plastic products. To give this argument some weight consider just for a moment the direct and indirect costs of bottled water.

Everything we do, every choice we make, every action we take counts. Understand, that everything you purchase means they’re going to make more of it. Reach for the glass bottle or do you reach for the plastic bottle of water? The glass bottle of water is far less damaging to the environment than the plastic.

Choosing to throw anything plastic on the ground carries with it the possibility that it could find its way into a storm drain or sewage drain, find its way to the rivers, and ultimately end up at sea. The single action of choosing to dispose of it properly could save countless animals lives, including our own. If we see garbage on the ground and choose to walk past it, the very act of picking up that plastic bottle or plastic item could make all the difference in the world.

The reality is, we are always at choice. We’re allowed to ask for biodegradable products. We’re allowed to say no to the Styrofoam cup. We’re allowed to say no to plastic cups and bottles. We’re allowed to say no to the plastic grocery bag, and on and on.

Prevention is the key.

What we cannot afford to do is walk through life with the misguided belief that someone, somewhere is going to figure it all out and that someone other than our self is going to save the planet. It is all of us making better choices that will create a much better future for our children.

The only way to confront the issue of global pollution and the increasing amount of plastic in the environment is with the choices we make every day. Every day we vote with our dollars in determining what it is we choose to purchase. If we stop purchasing items containing plastic or wrapped in plastic, sales decrease and manufacturers begin looking into alternative ways to meet a specific need.

“Plastic now runs our lives . . . . We’ve always been told that if we would just recycle and throw trash away responsibly, everything will be okay. The lie that is built into that, is the fact that there is no place called “AWAY.”   There is no place to really throw things away.   Litter isn’t the issue. The issue is the manufacturing and use of plastics in the first place and the fact that this stuff doesn’t degrade. It doesn’t go “AWAY.”

What kind of egotism is it that we have as a society, that we’re willing to use something once, for five minutes, and then turn around and simply throw it into this magical place called “AWAY.” It is going to here long after we are all gone, and even much longer than when are great, great, great, grandchildren are gone, and all the while it will only continue to degrade into toxins and pollution that will continue to harm the environment, harm us, and harm our children for generations to come.

Dean Jordan PhD, Dean of Political Psychology, International  University for Graduate Studies. [3]


REFUSE TO USE ANY PLASTIC BAGS!!!!   The average American throws away over 500 plastic bags annually.

STOP PURCHASING PLASTIC WATER BOTTLES!!!!   Instead, use reusable water bottles.  Companies like BRITA and BOBBLE make reusable water bottles with carbon filters for drinking pure filtered water.  Each filter can filter the equivalent of 300-350 water bottles.



WHEN SHOPPING!!!!  Bring your own bags with you.  Whether shopping at the grocery store or shopping at the MALL, bringing your own bags prevents plastic from ever having a chance of finding its way back into the environment.

WHEN SHIPPING!!!!    USE “ECO-FRIENDLY” BIO-DEGRADABLE (VEGETABLE BASED) PACKAGING PEANUTS AND OTHER PACKAGING MATERIALS.  These are packaging materials made of starch, that to dispose of can simply have water added to them, where they dissolve entirely and pose no threat to the environment.

Ultimately the choice is ours!



[1] How Plastic In The Ocean Is Contaminating Your Seafood by ELIZA BARCLAY  December 13, 201310:07 AM ET

[2]   Inside the Garbage of the World. Film for Action.

[3] U.N. report: Oceans are trashed with plastic by Casey Tolan for CNN Published On: Jun 24 2014 05:43:02 AM EDT Updated On: Jun 24 2014 09:25:00 AM EDT

[4] Inside the lonely fight against the biggest environmental problem you’ve never heard of by Mary Catherine O’Conner    The Guardian, Monday 27 October 2014  10:21 EDT

[5] Spanish sperm whale death linked to UK supermarket supplier’s plastic by Giles Tremlett  The Guardian, Friday 8 March 2013 12.53 EST


MAY 30, 2014



Scientists Consider New Names for Climate Change : The New Yorker.

NEW HAVEN (The Borowitz Report)—After a report from the Yale Center on Climate Change Communication showed that the term “climate change” elicits relatively little concern from the American public, leading scientists are recommending replacing it with a new term: “You will be burnt to a crisp and die.”

Other terms under consideration by the scientists include “your cities will be ravaged by tsunamis and floods” and “earth will be a fiery hellhole incapable of supporting human life.”

Scientists were generally supportive of the suggestions, with many favoring the term “your future will involve rowing a boat down a river of rotting corpses.”

“Any of these terms would do a better job conveying the urgency of the problem,” Tracy Klugian, a spokesperson for the newly renamed Yale Center for Oh My God Wake Up You Assholes, said.

Get news satire from The Borowitz Report delivered to your inbox.

Photograph by Mike Olbinski Photography/Corbis.



Provided herein are countless ways to make better, well-informed decisions as a consumer and learn how to repurpose, upcycle, recycle purchased items and to conscientiously refuse to purchase things that only lead to the degradation of this beautiful planet of ours.

Since our well being and survival as a species, and for that matter, all species, is dependent upon the well-being of the Earth, caring for the Earth and its life support systems is imperative.  Simply put, a finite system cannot produce forever.  Preserving the life-supporting aspects of the planet that can be “sustained” shouldn’t be a matter of debate.  Reducing our Carbon and Ecological Footprint to as close to zero should be our primary consideration in protecting the Earth for future generations.

To provide perspective on the need to work towards the sustainability of the planet, consider that the world’s population is currently growing at a rate of 85 million people per year.  Put another way, that’s 232,000 people added to the planet every 24 hours or 232,000 more mouths to feed every day.  By the year 2100 (in a little over 80 years) there will be 32 billion humans on the planet.  One can see that with this kind of exponential growth, our failure to develop an economy based on protecting and sustaining resources, as opposed to cannibalizing the planet, is something we can’t afford to keep ignoring or deliberating over.  If we don’t begin sustaining the natural world, our consumption of its finite, natural resources will have an endgame scenario that is fairly predictable.

Since every material possession we have is a manipulation of the natural world, then a large percentage of what we purchase is recyclable. Almost 65% of what goes out to the curb and is subsequently sent to a landfill, can be recycled. Newspapers, aluminum cans, glass, aluminum foil, aluminum pans, electronics, batteries, motor oil, plastics 1–7 and on and on, can all be recycled. Some recycling companies do have stipulations with respect to what plastics they will accept for recycling . . . . . so checking with the waste management company covering your community may be a good idea.

In a recent conversation with a follower of my blog, she shared with me, that although she really enjoys the topics I have expounded upon she would like a “To Do List” streamlining what we can do on an individual level for the sustainability of the planet. Her suggestion did not go without consideration. I don’t know that this particular blog really requires much more of an introduction than that.  So here goes, in no particular order, a list of considerations in preserving the Earth for future generations:  Let me start by saying . . .


One of the single best ways to really reduce waste and make purchases that are relatively benign in terms of any negative impact on our eco-systems is to shop with the largest online Wellness Company, MELALEUCA.


Melaleuca is a consumer direct company that utilizes “green” practices, “just in time” manufacturing and shipping techniques, produces 85% less waste than traditional manufacturers, and deliver their products directly to your doorstep.  One UPS truck delivering products to 100 houses produces considerably less of a carbon footprint than 100 people driving to the store for their weekly consumables.

What makes this company so unique, is they have an entirely different business model and philosophy than traditional companies.  They do no advertising, despite being a $2 billion a year completely debt free company, a Better Business Bureau triple-A rated company, a Fortune Inc. “Hall of Famer,” and a Fortune 100 Company.  Why is that important to know?  Last year, P&G sunk $30 billion (yes that’s billion) into advertising alone.  Who do you think pays for that?  Correct!  We do.

Melaleuca relies on referral marketing because they believe they can spend that kind of money better by sinking it into research and development and making better, safer products, making it possible for families to live clean and protect the environment by combining the best of nature and the best of science.

All Melaleuca products feature natural, biodegradable ingredients like tea tree oil and thyme oil to disinfect surfaces, citric acid to remove hard water stains, plant enzymes to clean dishes, and to gently release tough stains from laundry.  They have no safety caps on any of their products because none of their products are caustic, carcinogenic, mutagenic, toxic, or poisonous.  Their products use no bleach, ammonia, phosphates, formaldehyde, phthalates, triclosan, or any other caustic or carcinogenic ingredients.

Their products are far more efficacious than traditional store bought products from other large corporations loaded with inexpensive, harmful, synthetic chemicals that are well documented as being carcinogenic, and found in so many household cleaners, personal care products, skin care products, and dental products.

Specializing in health and wellness, Melaleuca manufactures over 450+ health and wellness products, nutritional supplements, cleaning products, beauty, and personal care products, makeup, skin care, and other non-grocery consumable items that your family is purchasing week in and week out.

Melaleuca does not ship water in any of their products.  Why is that important?  They are very concentrated (containing no water), which means we are protecting entire eco-systems by NOT depleting a water table in one part of the country, by shipping water to tens of thousands of locations all over the country. This preserves the local ecosystems in Idaho where Melaleuca is based and saves tremendously on packaging by manufacturing much smaller bottles and containers, eliminating up to 85% of the manufacturing and distribution costs and waste produced by other companies, which means considerably less waste going to landfills.  With only 41% of Americans recycling, that means most of the waste produced by commerce and consumption in our society, ends up in a landfill.

Because we are eliminating this waste and the subsequent costs, Melaleuca can offer their customers superior products with better ingredients for far less than the cost of what consumers are paying for the same category of products at the grocery store, and they’re shipped directly to your doorstep which provides convenience. Hours are no longer wasted driving to and from the store, walking up and down store aisles, and waiting in line to check out.

To learn more visit:  www.melaleuca.com

Because their entire business model is predicated on referral marketing, email me at david@shiftethos.com and I can show you how to open a shopping account with them.

Opening a shopping account with Melaleuca would be a good start, but there’s sooooooo much more we can do in becoming good stewards of the planet.

Another company that shares a very similar vision is a Norwegian Company called Norwex.


In celebration of their 20th anniversary in 2015, the company expanded their Mission:

Improving quality of life by radically reducing chemicals in our homes which is the same mission as Melaleuca.  The primary difference between the two companies is what they offer.  Though there is some overlap, Melaleuca is more about health, wellness, and nutritional products, whereas NORWEX is more about practical cleaning utensils, towels, mittens, etc.


The water droplet—part of the Norwex legacy from the beginning—signifies purity and no harmful chemicals.  The leaf reflects their commitment to protecting nature and the environment.  The home symbolizes their Mission to create safe havens around the world.  The circle represents the global nature of their Mission and Vision.  Together, they stand as a powerful symbol of what Norwex represents.

To visit their website click here:   https://norwex.biz

Shopping with both these companies will go a long way in minimizing your negative impact on the planet…

But to go beyond what these 2 companies can do in minimizing our impact on the planet, let’s start by talking about Recycling . . .

RECYCLING is a great first step . . . but only a “first step.” 

What do I mean by that?

As someone who tries to recycle almost everything, I will always be an advocate for recycling as opposed to not recycling and that’s because almost everything can be recycled in some capacity.  But even recycling is still adding to the problem.  That’s because most plastics can only be recycled for two generations i.e. twice.  Beyond that, they lose their adhesive qualities which necessitates making more.  The real aim is to avoid plastic all together as much as possible.

But since plastic is nearly impossible to avoid, let’s recycle…Why?

Well, let’s just start by stating that Americans throw away enough garbage every day to fill 63,000 garbage trucks. To look at that from a more personal perspective, within a given lifetime, the average American will personally throw away approximately more than 600 times his or her body weight, which for an average adult would leave a legacy of 90,000 pounds of trash at the end of their lifetime. Of the garbage Americans throw out, more than half of it can be recycled, which is enough to fill a football stadium from top to bottom every day.  That just sucks for the planet!

Of these recyclables, Americans throw away enough aluminum to rebuild the world’s entire commercial air fleet every three months, enough steel to reconstruct Manhattan, and enough wood and paper to heat 5 million homes for 200 years.  So as you can see, recycling is a great way to make a significant difference.  But beyond recycling glass, plastics, and paper, so much more can be recycled . . . .

Recycling - No Waste - Garbage Can
If an item has a plug, uses batteries, needs charging or has the above picture of a crossed-out wheelie bin on it – it can be recycled.

When it comes to recycling, I think it’s important to discuss the single biggest culprits of man-made pollution:  PLASTIC!!!


An entire exposé could be written on the chemically hazardous properties of plastics.  Plastic and its disposal should literally be treated as a toxic, bio-hazardous waste material.  This is not exaggerative.  To learn more read my blog on plastic titled:  IGNORANCE, ARROGANCE, NEGLECT AND CONSEQUENCES: THE STORY OF PLASTIC, OCEANS, AND OUR SURVIVAL.

Recycling plastic, in general, is a bit of a sticky subject.  It’s an enormous problem because plastic is an enormous industry.

It’s unfortunate, but our concept of recycling is somewhat misguided because the rather malleable public mind has been psychologically conditioned into believing that recycling is preventing, circumventing, or fixing the problem created by plastic waste.  That’s because our entire perspective of recycling plastics has been created by the very companies whose livelihood is dependent upon it.  Companies like Coca-Cola and Pepsi for example, create the image of caring, and in a very feeble way, encourage people to recycle, but this is all nothing more than “Green Washing” the public.  It’s marketing, nothing more.  It creates a good image for a company that cares about the environment, but they really don’t. How do I know?  Because their entire industry is predicated on selling consumers “throw away” beverage containers.  Every bottle that is thrown away just means that they have to make more . . . and they’re all too happy to.  Can you imagine a world where the only Coke or Pepsi available to the public came from fountain dispensers, and each consumer had to bring their own container or glass?  They want us throwing away our little plastic bottle so they can sell us more.

Again, recycling is something that makes us feel a little better by doing something “green.” We believe that as stewards of the Earth and the  Environment we’re doing something good, but all of our efforts are really only slowing the problem, not fixing or avoiding it.  That’s because most plastics can only be recycled approximately 2 – 3 times before it loses all of its adhesive properties and its ability to be molded or fashioned into anything useful.  So even though we may choose to recycle plastic, we’re still ultimately creating waste.  We’re just postponing the problem a little.

Another problem with “recycling” plastic is that very few recycling facilities currently recycle all the plastic they collect.  Fortunately, here in Cincinnati, the burning of the Rumpke Recycling facility 3 years ago, lead to the building of a $32 million single source facility that set the high mark in our country.  Now considered to be at the apex of recycling facilities, this facility is setting a new precedent in the industry.

Unfortunately, most facilities can only repurpose about 20% of the plastics they collect for resale on the open market, so recycling is not enough, because even if we are recycling, sadly, about 80% of the plastic we purchase is still producing waste.

The best decision we can make is to “Refuse” anything plastic, as much as possible.  We are allowed to say no at the grocery store when they start putting our groceries in plastic bags.  If you are without reusable shopping bags, choose paper bags which are least biodegradable, so that in the event that they would end up in a landfill they will not harm the environment when they decompose.   It is my hope that the paper bag would be recycled and never make it to the landfill.  Here’s hoping!

Avoid using or purchasing any plastic items.  Choosing NOT to use plastic grocery bags at the checkout counter of the grocery store has an enormous impact on the environment.

Over 350,000 marine mammals are killed each and every year by either eating plastic or by becoming entangled in it, including dolphins, whales, sea lions, seals, along with countless species of fish.  Approximately 100,000 sea turtles are killed every year by attempting to ingest plastic bags which are mistaken for their main source of food, jellyfish.  And over 1.2 million sea birds die every year from ingesting plastic.

Every organism in the ocean is affected by the presence of this plastic, in every depth of the ocean. We are finding microplastic in krill and all the way up through the food chain in the bellies of whales and seabirds.  Even if you don’t live near the ocean, you’re not off the hook (no pun intended).  We’re all contributing to this!!!

Once making its way to a landfill, wind currents often pick up plastic bags and carry them for miles, and deposit them in waterways such as streams, tributaries, and rivers that eventually carry the plastic to the ocean.

Because the photo-decomposition of plastic is incredibly slow, depending on the type, it can take between 450 – 1000 years to photo-degrade.  In that time frame, one plastic bag can kill multiple marine animals because once ingested, the decomposing body of the animal releases the plastic bag where it can be ingested again killing another sea animal.

If the threat was only to sea creatures, the threat would be bad enough but now the threat is to our own children.  Studies performed at the University of California – Santa Barbara, have now found that these microscopic polymers once ingested diffuse into the tissues of fish and other animals, and ultimately are then absorbed by humans who ingest them.  These microscopic toxins that are a concentration of approximately 10,000 times the chemical in its natural state, find their way back up the food chain and ultimately wind up back in our bodies as a toxic foreign body in our tissues.  Again, to learn more read my blog on plastic titled: IGNORANCE, ARROGANCE, NEGLECT, AND CONSEQUENCES. THE STORY OF PLASTIC, OCEANS, AND OUR SURVIVAL

In addition, these plastics leach oils and chemicals into the oceans that are harmful to marine life and also contribute to the declining numbers of fish populations. Oceanic studies have now identified over 200+ “dead zones” in the world’s oceans where no marine life lives.

We are literally creating a toxic planet with plastics.  Please avoid their use as much as possible…..


The average American throws away over 500 plastic bags annually and worldwide we throw away approximately 1.7 trillion a year.  Please do your part to avoid their use.

Using plastic garbage bags?  Use biodegradable plastic garbage bags.  And while you’re at it, use biodegradable cups, utensils, straws, sandwich bags, wrapping paper, plates and more with petroleum free products made out of corn starch, seaweed, avacado seeds, bamboo and other natural composites.  There are some great eco-friendly options for you if you simply do a little research.  To get you started, here are some great company links.  Please note that the pictures are just a sampling.  Each site sells everything from biodegradable bags to cutery….


https://greenpaperproducts.com/biodegradable-cold-cups.aspxCOLD Cup  3 oz CORN Plastic Cutlery Combo Bulk Pack (4 boxes of 300)





https://www.ecoproducts.com/products.htmlRenewable & Compostable Straws



Instead, use reusable water bottles. Companies like BRITA and BOBBLE make reusable water bottles with carbon filters for drinking pure filtered water. Each filter can filter the equivalent of 300-350 water bottles.

But by far and away, the best-filtered water bottle currently available is the CLEARLY FILTERED STAINLESS STEEL water bottle.  Whereas Brita will filter out chlorine, some pesticides, and antibiotics, only Clearly Filtered removes all heavy metals including even Fluoride.  Check out their website here:  www.clearlyfiltered.com




The issue with microbeads is that they do not biodegrade.  These plastics undergo photo-degradation and breakdown into neustronic plastics, or plastics that at the molecular level are ingested and absorbed into the tissues of fish, thus entering our food chain, where we ingest them.  Once in their tissues and subsequently in ours there is no removing from our bodies.  The chemicals such as dioxins, BPA, and many more, are carcinogenic.

Since we’re talking about Toothpaste . . . . What to do with an empty tube of Toothpaste?

Tom’s Terracycle is a division of TOM’S OF MAINE the maker of toothpaste made from all natural ingredients.  They make a whole myriad of products all using all natural ingredients.  But what makes this company so unique is their devotion to the environment and not compromising on their ethics when it comes to protecting the environment and the Earth’s life-supporting eco-systems.

This company doesn’t just use environmentally responsible packaging and strive to maximize the recycled and recyclability of their packaging, but they’ve also developed a recycling program called the TOM’s NATURAL CARE BRIGADE TERRACYCLE COLLECTION PROGRAM where they are trying to become a zero-waste company.  They not only accept the return of all their products but also accept any company’s products or packaging that make tubes of toothpaste, plastic deodorant dispensers, liquid soap bottles, etc.  How cool is that!!!!!

I keep all of my used toothpaste tubes, deodorant containers/dispensers, etc. in a container that, when full, is shipped back to TOM’s of MAINE Terracycle Program.  To learn more visit:   http://www.tomsofmaine.com/planet/overlay/TerraCycle

Screen Shot 2015-07-22 at 10.00.55 PM

And toothpaste isn’t the only thing TerraCycle recycles . . .

Rather than tossing your used razors in the trash and having them contribute to excessive landfill waste, Gillette is paying for them to be recycled – and they’re encouraging people to get their communities to do it as well.

Consumers can now recycle their razors and all of their disposable packaging by shipping the used hygiene products to Terracycle, a US-based company that specializes in recycling items that are generally non-recyclable, such as cigarette butts, light bulbs, batteries, and hazardous waste.

Gillette isn’t just partnering with Terracycle to process their own razor brands, either; participants can send in razor-related trash generated by any other rival shaving company – and Gillette will still foot the bill for free.

All participants have to do to recycle their razors is visit the Terracycle website, sign up for a free account, print out a free shipping label, and send their trash off for processing.

Furthermore, Terracycle is allowing people to create community recycling outposts so that organizations, workplaces, school campuses, and neighborhood spaces can collectively package and send their shaving-related trash in one shipment.

Once properly cleaned, separated, and processed, the trash can then be used to make new park benches, picnic tables, and other useful community items.

“Through this innovative, first-of-its-kind program, disposable razors, replaceable-blade cartridge units and their associated packaging are now nationally recyclable through the Gillette Recycling Program,” said TerraCycle CEO and founder Tom Szaky. “We are proud to partner with this forward-thinking company to offer consumers a way to divert razor waste from landfills.”

The program is currently only available in the United States, but Gillette representatives say that they are working on rolling out similar initiatives in other countries.


This is a movement that is rapidly gaining momentum.  Numerous states and hundreds of cities have banned, literally outlawed the purchase, use, or possession of styrofoam.  For obvious reasons.  It’s plastic…   For a complete list of cities and states that have banned styrofoam click on the link below:


WHEN SHOPPING!!!! Bring your own bags with you. Whether shopping at the grocery store or shopping at the MALL, bringing your own bags prevents plastic from ever having a chance of finding its way back into the environment.  Several eco-friendly companies create and sell reusable home, kitchen, produce and grocery bags made from all natural, organic materials.  The best part is when using these, we produce no waste.  Some of my favorites include:

Simple Ecology:  http://www.simpleecology.com

Ecobags: http://www.ecobags.com

Carry Green: https://www.carrygreen.com

WHEN SHIPPING!!!! USE “ECO-FRIENDLY” BIO-DEGRADABLE (VEGETABLE BASED) PACKAGING PEANUTS AND OTHER PACKAGING MATERIALS. These are packaging materials made of vegetable oil and starch, that to dispose of can simply have water added to them, where they dissolve entirely and pose no threat to the environment.


If you’re like me, nothing can replace a book.  I write notes in the margin of every book I read so I can reference things later.  Thankfully, I’ve learned to recycle just about everything, but for those that really like them, perhaps something like a Kindle, Nook, or any other tablet providing ebooks is a far more ecologically responsible way to prevent waste.


Keurig along with some other coffee machine makers have made single serve coffee makers a staple in almost every household and business.  I used to own one, but I sent it to the recycling plant where its parts will all be repurposed.  The biggest design flaw in all of these coffee machines though is the disposable plastic cups that contain the coffee, which is placed in the machine and disposed of after the water has filtered through.  The problem is that the plastic the K-cups are made of is virtually impossible to recycle.  Consider a few hundred million Americans alone having a cup or two of coffee every day with their Keurig.  THAT’S A LOT OF WASTE!!!!!  In 2014 Americans threw away approximately 9 billion K-cups.

How bad is this problem?  John Sylvan the inventor of the Keurig Coffee Maker doesn’t even own one.  It’s gone on to be the biggest regret of his life, knowing now the amount of waste his coffee makers produce.  No longer the owner of the company, he has tried to get the company to do something about the catastrophic amount of waste the K-cups produce, but in his own words, “they don’t want to listen.”  To read more about John Sylvan’s dilemma and the issues surrounding the use of your Keurig click here:


There are a number of alternatives to producing so much waste.  Companies like Keurig themselves make reusable cups for their coffee machines along with a whole host of others.  But you will still probably want to kick your Keurig to the curb (that is to say, recycle it).  This article will certainly fill in the blanks of all the health risks associated with the use of your Keurig.

Apart from being environmentally responsible, click here to see another reason why you may want to kick your Keurig to the Curb anyway:


In short, Keurig.com states, “Once your Keurig home brewer has been primed, you cannot empty the water from the inside. The internal tank of the brewer cannot be drained.”

Biofilms are found wherever there is water and a surface to stick to (like your shower curtain).  The rubber tubing and the internal tank of the Keurig cannot be drained. It is more than likely that bacteria and mold are happily living inside that hidden water tank where it is nice and dark and warm. Another mold-magnet is that black rubber ring on the bottom of the exterior water container.

Plastic K Cups Conundrum

The Plastic

The K Cup is a composite plastic, #7. Although this is technically BPA-free the chemicals from the composite plastic are not safe and they still have estrogenic activity. As long as I’m mentioning fake estrogens coming from the plastic in your K Cup, don’t make a bad situation worse by adding soy milk to your coffee!  The effects of prolonged intake of soy are well documented.

The Cups Are Non-Recyclable

This is a big problem for the environment since we have seen an explosion in the use of single cup coffee makers, like Keurig, in the last few years. MotherJones.com reported, over 8.3 billion K Cups a year are discarded, enough to circle the earth 10.5 times!


An alternative to Keurig is to purchase a French Press, a Turkish Coffee Pot, or a percolator.  There is no waste associated with these approaches to making coffee…So easy to use, even our monkey above is using a French Press.  I love mine.

I purchased a French Press after retiring my Keurig and it was the best decision ever.  Now I grind fresh coffee beans every morning, place the grinds in the bottom of the french press, add boiling water, let it sit for 3 minutes, press it, and viola!  Incredibly awesome tasting coffee that tastes better than any pre-packaged grinds.  That’s because what’s in your Keurig K-cups has been sitting in those boxes for months before it ever makes it to a store’s shelf and to your mouth.

It takes 2 minutes to bring water to a boil in my tea kettle and I have a fresh cup of coffee with 5-6 minutes.  My Keurig saved me maybe 3 minutes in the morning (and yes I timed it) but at the expense of creating a lot of unnecessary waste and with the added risk of exposure to estrogenic chemicals and bio-slime in the tubing.  Now I produce no waste and best of all I compost my coffee grinds or pour them over the base of all the plants in my yard where they make a great fertilizer.

Saran Wrap?

A great alternative to using plastic saran wrap to preserve leftovers are the Charles Viancin Lilipad Silicon Lids.  I love these and use them at my house.  These reusable, ingenious lids, create an airtight seal that can be applied to mixing bowls, glasses, cups, etc. (see images below) and replace the throwaway saran wrap which ultimately ends up in a landfill.  They can be purchased on amazon.com, ebay.comwww.livinginnovative.comwww.surlatable.com, and various other websites.

CV102 ALL Lilypad Silicon Lids

Another great eco-friendly alternative to saran wrap and throw away Glad Ziplock Bags that I use, is Bee’s Wrap a beeswax and cloth food storage alternative.   I LOVE, LOVE, LOVE this stuff and routinely wrap a sandwich, cheese, vegetables, or anything else I would otherwise wrap in saran wrap and again, create no waste.  You can even use it to cover a bowl!

Use the warmth of your hands to mold the bee’s wrap, sealing the top of a bowl, half of a lemon, the end of a crusty loaf of bread, or wrap a piece of cheese.  When cool the wrap stiffens holding its shape and seal…unwrap and reuse over and over.

Visit www.beeswrap.com for details.  It can be purchased at their website or on various other websites such as: www.amazon.com, www.ebay.com, www.williams-sonoma.comwww.thegrommet.com/Bees-Wrap, and many other websites.  I purchased mine from a vendor selling it at Findley Market in Cincinnati (a national monument that is like a ginormous Farmers Market only it’s been around for like 100 years).

Bee's Wrap   Bee's Wrap 2


Phosphates help to remove food and grease, reduce spotting and filming, control water hardness and suspend the bits of food so they were not redistributed on your dishes. That’s the upside! But phosphates which are used to support the growth of plants in gardening, foster the growth of algae. When too much phosphate is present, excessive amounts of algae can develop. This may lead to undesirable water quality impacts including reductions in aquatic life, poor taste and odors in drinking water.

Alternatives to Using Static Free Dryer Sheets

None of us like our clothes to have static, so by necessity dryer sheets are almost a must.  The unfortunate side of doing so means that these chemically treated sheets end up in a landfill, creating more waste and consumption, not sustainability.

Fortunately, a company called Woolzies has found a 100% eco-friendly solution to that dilemma by creating Woolzies natural dryer balls that produce no waste.


Regular fabric softener’s both in liquid and sheet form contains numerous first chemicals which are toxic to the environment and even more dangerous to many people who have serious allergic reactions to them. The elderly and small children can suffer from a variety of negative symptoms which are really just allergic reactions to the harsh chemicals contained in these chemical fabric softening products.

“Woolzies are pure handmade New Zealand wool dryer balls that soften your laundry naturally without any of the chemicals of conventional fabric softeners. Unlike the plastic dryer balls, they are PVC free and won’t fall apart or melt on you.

  • Because Woolzies bounce around in your dryer, they naturally separate and create space between your laundry, thereby allowing the hot dryer air to circulate better and subsequently cut down on drying time by about 25% in large load in 35 to 40% in small loads. This, of course, saves both time and money for you and energy for the environment.
  • They dramatically reduce static and wrinkles.
  • Use Woolzies to snuggle up with naturally downy soft laundry that’s completely free of harmful chemicals.
  • Woolzies are also hypo-allergenic and totally safe for people with wool sensitivities as they will not shed onto your laundry.
  • Unlike even natural dryer sheets and liquid fabric softeners, Woolzies last for 1,000 loads and are therefore extremely eco-friendly.

So why risk your health and waste your money with regular fabric softeners when you can save time, energy and money with all natural pure Woolzies!”

You can purchase them and other environmentally friendly products at their website:  www.woolzies.com

Of course, an alternative is to make your own.  A google search will provide you with a number of websites that teach you how to do so….


A metamorphosis in both personal and household cleaning has occurred over time. From ancient Ayurvedic shampoos and hair treatments to the best 100% organic modern scouring powder, soap nuts are making an indelible mark upon history. We are watching a worldwide paradigm shift towards effective, healthier and eco-friendly natural soaps and cleaners in process. And it’s one P&G is not going to be happy about.

Soap Nuts (soap berries) are the fruit of the Chinese Soap Berry Tree. These amazing berries are harvested and then sun-dried. Soap nuts are found in both the eastern and western hemispheres but are native to India and Nepal. They have recently become a popular environmentally friendly alternative to chemical detergent, and are a gentle option for those with allergies to chemicals in regular detergents. The drupes (soapnuts) contain saponins which are a natural surfactant. They have been used for washing for thousands of years by native peoples in Asia as well as Native Americans. The soap nut shell absorbs water and releases the saponins which circulate as a natural surfactant in the wash water, freeing dirt, grime, and oils from clothing.

Some  benefits of our Whole Organic Raw Soap Nuts (with seed) include:

● Reusable up to 4-6 times for laundry
● Hypoallergenic, fragrance-free, eco-friendly, biodegradable & organic
● Low sudsing – perfect for high efficiency (he) washers
● Free of synthetic chemicals, fillers, toxins, dyes & perfumes
● Ideal for cloth cotton diaper laundering

And best of all, used soap nuts can be composted, so there’s no environmental waste.

If purchased in powder form, it uses can be expanded to include being used as a scouring powder (better than Comet), a shampoo and scalp treatment, Tea and  Coffee maker cleaner, and countless other uses.


To learn more or purchase here is an awesome resource:



All of these are cleaning products that are biodegradable, non-toxic, contain no phosphate and have hundreds of uses.  They are safe around children and animals (and most if not all meet all PETA Standards).  Because these are so safe, I use a cloth to clean my kitchen counters, stove, table, etc and simply run water through it when I’m done.  I ring it out and use it again and again.  This prevents me from generating waste with the use of paper towels which I rarely ever use anymore.


One of the best decisions I’ve ever made.  Every year 15 million trees are cut down worldwide to make toilet paper.  Though a novel idea to Americans, bidets are quite common throughout the rest of the world.  Cleaning your bum with a bidet is not only far more hygienic than wiping, it prevents the loss of countless trees and the clear-cutting of entire forests.

If the idea of increased freshness and less irritation doesn’t appeal to you, consider this: Americans use close to 8 million tons of toilet paper every year,7 and forests are being destroyed to keep up with this demand. As reported by the Natural Resources Defense Council (NRDC):8

“Giant paper producers are forcing the destruction of our continent’s most vibrant forests, and devastating the habitat for countless wildlife species in the process.

Instead of making better use of materials such as post-consumer recycled fiber and agricultural residue to meet the escalating demand for toilet paper, paper towels and other disposable tissue products, these companies buy virgin pulp from suppliers that reach deep into North American forests for timber, from northern Canada to the southeastern United States.”

If every US household replaced even one roll of virgin fiber toilet paper with one made from 100% recycled fibers, 423,900 trees would be saved.9  You can also opt to choose toilet paper sourced from forests certified by the Forest Stewardship Council.

However, even toilet paper that comes from specially planted tree plantations is not a sustainable choice in the long run, as these single-species plantations cannot compare with the species-rich forests that have formed a natural habitat for centuries.

Aside from the waste, the process of bleaching toilet paper white leads to the creation of cancer-causing chemicals like dioxins and furans, which not only enter the air but also waterways, soil, and the food chain. Exposure to even low levels of dioxins has been linked to hormone alterations, immune system impairments, reduced fertility, birth defects, and other reproductive problems. – Source: Mercola.com




If you really must kill insects, fly swatters do a pretty good job.  Personally, I don’t ever kill bugs.  On the occasion that one finds its way into my house, I simply get toilet paper that allows me to very gently pick it up without crushing it, and I simply take it outside and release it.


Google this and see the countless articles written about people who not only were completely skeptical but who will never go back.  Their hair is actually healthier, fuller, and more vibrant than it ever was with even the most expensive shampoo’s . . . .

How to do it?  Take a bottle and fill it with half baking soda, half water. Then take another bottle and fill it with half apple-cider vinegar, half water. Keep the bottles in your shower. This seems to be the optimal level of dilution—not too basic, not too acidic (though of course, all our individual scalps have their own unique balance of oils, fungus, and bacteria). Shake before using as the materials will separate. Use as much as you need.

For both the baking soda and vinegar steps of the process, focus on the roots of your hair, not the tips.  You will be amazed at how much better your hair feels and looks.

And no!  Your hair will NOT smell like vinegar….


Ultimately these chemicals find their way into our water tables and waterways where their presence kills fish and wildlife.


All oil changing facilities, mechanic garages, or motor part retail facilities will properly recycle motor oil.

Used oil can contain contaminants such as lead, magnesium, copper, zinc, chromium, arsenic, cadmium and chlorinated compounds.  Used motor oil represents more than 40 percent of the oil pollution in our country’s waterways.  One gallon of used motor oil can pollute one million gallons of drinking water. Don’t pour used motor oil down the drain or on the ground. Used oil is easy to recycle. It can be re-refined into motor oil.  Even after draining, used oil filters contain about 10 ounces of used oil, as well as one pound of reusable steel.  Just to show the impact of us collectively doing this consider that the oil filters sold annually in California alone could be recycled into 67 million pounds of steel, which is enough steel to build three large football stadiums!  Recycle your used oil filter at any of these service stations.

Auto Zone     800-288-6966

Accepts up to 5 gallons of motor oil per day. Also accepts car batteries. Call prior to dropping off.

NAPA Auto Parts     800-538-6272

Accepts motor oil from residents. Also accepts car, boat, motorcycle batteries. Call prior to dropping off.

Pep Boys    800-737-2697

Accepts up to 5 quarts of motor oil per customer per day. Also accepts car batteries. Call prior to dropping off.

Wal-Mart Tire & Lube    1-800-WALMART

Accepts up to 5 gallons of motor oil per day. Also accepts car batteries and tires (charge). Call prior to dropping off.


Used batteries are accepted at LOWES, HOME DEPOT, WHOLE FOODS, BATTERIES PLUS, and most BEST BUYS.

Today’s common household batteries—those ubiquitous AAs, AAAs, C’s, D’s, and 9-volts from Duracell, Energizer and others—are not thought to pose as great a threat to properly equipped modern landfills as they used to because they contain much less mercury than their predecessors.

Perhaps of greater concern nowadays is what’s happening to spent rechargeable batteries from cell phones, MP3 players and laptops. Such items contain potentially toxic heavy metals sealed up inside, and if thrown out with the regular garbage can jeopardize the environmental integrity of both landfills and incinerator emissions. Luckily, the battery industry sponsors the operations of the Rechargeable Battery Recycling Corporation (RBRC), which facilitates the collection of used rechargeable batteries collected in an industry-wide “take back” program for recycling.

Still, recyclable batteries if properly disposed of are a much better alternative to regular batteries, saving the consumer tremendously financially and creates a lot less waste.

Car batteries, by law, must not be disposed of with household waste.  They are collected at almost all garages, Auto Parts Stores (Several of which are listed above) and scrap metal facilities.


Non-Ferrous Metals, Aluminum, Aluminum Cans, Aluminum Wheels, Copper, Insulated Wire, Brass, Bronze, Stainless Steel,

Ferrous Metals, Steel (prepared and unprepared), Sheet Iron (clean and unclean), Cast Iron

Household Appliances (Dishwashers, Washing Machines, Coffee Makers,  etc)

Refrigerators, Freezers, Air Conditioners (compressors must be removed).

Lead, Die Cast, Catalytic converters, Electric Motors, Compressors

Auto-Cast, Motors, Radiators (aluminum, aluminum/copper, and car radiators), Metal doors

Screws, nails, and other hardware, Ironing Boards

Old Televisions, Stereos/Sound Components

iPads, iPods, Tablets, Computers, Projectors, Printers

Hair Dryers, Hair Straighteners

Coffee Makers, Food Blenders, Electric Can Openers, Fire Alarms, Irons, Lamps, Keyboards, and any other electronic device, can be recycled.

Go to GOOGLE or BING and do an online search to find regional companies that recycle them.

Here in the midwest, COHEN RECYCLING takes all these items!!!!!


Printer Cartridges and Toner Cartridges can be both refilled or recycled.  Staples, Hewlett Packer, Xerox, Office Depot, and most computer printer retailing facilities recycle cartridges for you and some even offer cash incentives to do so.

In purchasing a new inkjet or laser cartridge, look at the instructions in the box of your new laser or inkjet cartridge to find out how to recycle your old one. Many companies will provide instructions with the packaging materials and free postage if you wish to recycle your old cartridge.


Recycling these prevents the release of mercury into the environment.  CFLs and other fluorescent bulbs often break when thrown into a dumpster, trash can or compactor, or when they end up in a landfill or incinerator. Other materials in the bulbs get reused.  Recycling CFLs and other fluorescent bulbs allow the reuse of the glass, metals and other materials that make up fluorescent lights. Virtually all components of a fluorescent bulb can be recycled. Visit: search.earth911.com to find out where you can recycle CFL light bulbs in your region.


I for one rarely have lights on in my house unless I’m reading or cooking.  For whatever reason, I find candles very relaxing and calming which makes for a great prelude to meditating, something I try to do every night before going to bed.  As you know, candle never burns all the wax.  They burn till the wick is gone, leaving a considerable about of the candle left over and unusable.  DON”T THROW THE CANDLE WAX AWAY!!!!!

Go to your local Michael’s Arts & Crafts store or to your local Hobby Lobby where they sell candle making kits for a little over $20.  By simply melting down the wax on your stove, using a pitcher in the candle making kit, you can pour yourself a whole new set of candles and it didn’t cost anything after your initial purchase…  And better yet, you’ve created no waste!


Would you believe by volume and weight carpet is number one filler of landfills?  It’s true.   Carpets are made of several chemical compounds but for the most part, they are essentially plastic.  Because they are plastic they do not biodegrade.  Plastic only photodegrades in the presence of light.  Once in a landfill, with no access to light, they never degrade.

Also, the primary compound in carpet fiber, as with most plastics, is a hydrocarbon, which is commonly drawn from fossil fuels, which is what we are trying to move away from.   When buying carpet, the retail installers will remove the old carpet for you (but you may want to check and make sure they are going to recycle it).

Do-it-yourselfers will have to determine where the nearest carpet recycling facility is.  A visit to Carpet America Recovery Effort’s website http://carpetrecovery.org is the easiest way to find these facilities; the site has a map of the U.S. with carpet collection centers listed by state.  Let’s keep carpet out of the landfills!


All WHOLE FOODS INC. locations recycle plastic grocery bags regardless of where they are from, plastic tubs such as yogurt tubs, fruit tubs, batteries, and yes, even BRITA Water Filters.

Today most grocery stores have a bin near the entrance of the store for recycling plastic grocery bags.  Please, please, please choose to recycle these bags, which have become the number one killer of sea life and birds.  Even when they are thrown away and sent off to a landfill, when the garbage truck dumps at the site, a number of these are blown by the wind, end up in our waterways, and float out to sea.


Latex paint is not a hazardous waste material and can be safely thrown away with your regular trash once it is solid.  Since garbage collectors cannot pick up liquids, simply leave the lid off and mix in sand, sawdust, or kitty litter to speed up the drying process. Once it is solid, place the can next to your trash with the lid off so your garbage collector can see that the paint is dry.


Soles 4 Souls

Accepts shoes either locally or via mail in.


It’s one thing to “recycle” but “reducing” our consumption altogether makes an enormous impact on our consumption of resources.  Reducing paper usage preserves forests and maintains the balance in the CO2 and O2 exchange between the plant kingdom and us. This a system with checks and balances that we cannot afford to destroy.  Considering the anthropogenic (human) contribution to Global Warming and its devastating effects, being cognizant of our paper usage is a must.

Going to completely paperless billing and online sources for news and entertainment is a tremendous step towards reducing our carbon footprint.  Virtually every paper magazine has an online version of the magazine that can be viewed and read as opposed to purchasing the physical version of it.  This keeps paper out of our landfills and preserves trees.  To provide perspective, a one-run copy of the New York Times Sunday Edition requires almost 100,000 trees.  Do your part and preserve these trees.


Almost 75% of the junk mail we find in our mailbox isn’t read so why keep receiving it?  Visit Catalog Choice, a non-profit group that has helped 1.3 million people opt out of receiving 19 million pieces of junk mail.  The Catalog Choice website www.catalogchoice.org streamlines the opt-out process so you don’t have to contact companies yourself. And the best part? It’s totally free. With a few clicks, you can stop unwanted junk mail from coming to your house. This one website is designed to enable you to “opt out” of company mailings by picking those companies you want and don’t want to receive mail from.  This one step can reduce our ecological footprint and waste immensely. 2nd only to carpet, believe it or not, paper and paper products are the largest contribution to our landfills.


Another awesome website is www.dmachoice.org.  This is a mail preference service that allows you to choose what mail you receive and what you don’t by giving you the choice to opt in or opt out corporate mailing lists.  If you do not want to remove yourself from all mailing lists, you make your choices by company.   The website also offers the ability to stop a good portion of junk email you receive.

Getting off commercial Email lists

dmachoice.com also provides a registration form to register with the eMPS.  eMPS is the Email Preference Service and allows you to remove your email from national lists.   You will continue to receive an email from groups or advertisers who do not use eMPS to clean their lists.

Although registration with eMPS will help reduce the number of emails you receive, it will not stop all commercial emails. You may continue to receive emails from groups or advertisers who do not use eMPS to clean their lists. Email of a business-to-business nature received at your place of employment is also not affected through registration with eMPS.

The DMA does not provide marketers with consumer email lists for marketing purposes. The Email Preference Service is available to companies for the sole purpose of removing your email address from their email lists. This service does not apply to advertisements emailed to your business address.

To unsubscribe to emails that have managed to add you to their daily or weekly subscription go to unroll.me or click here:




Though for many of us, getting “off the grid” so to speak may not be an affordable option, for those that can afford to purchase alternative energy such as wind, solar, and geothermal sources of energy, can reduce CO2 emissions dramatically. Until large purchases like these become more affordable and more prevalent, minimizing our electrical usage with energy efficient light bulbs and appliances helps as does adjusting our thermostats to minimize energy usage.  Make sure lights are not left on in rooms that aren’t occupied.  Personally, I light candles in my house almost every night, simply because I find it very calming and like to meditate at night.

Rooftop solar water heating is a new trend that is gaining tremendous momentum, especially in the western U.S. with states such as California, Oregon, and Washington.  U.S. installation of these systems has more than tripled since 2005.


Why? One it will lower your bills dramatically both from a purchasing cost standpoint and in terms of monthly electrical bills. They are front-loaded in cost but in the long term will pay dividends, saving an enormous amount of money over the long term.  A typical incandescent light bulb with a tungsten filament lasts about 1,000 hours and costs 50 cents. You’d need six bulbs and spend about $42 on bulbs and electricity over the life of those bulbs. Or, by contrast, with the purchase of one LED or CFL light bulb, you’ll spend approximately $12, electricity included, with an expectant life span of approximately 10,000 hours.  Anyone surviving a 3rd-grade math class can see this is kind of a no-brainer.

One of my blog readers had expressed concern about the mercury found in CFL Light bulbs, but studies on them have found them to be extremely safe as long as they are handled properly.   This will ultimately be a personal decision so I encourage doing some research on your own.  Learn more by clicking on the link:  energyblog.nationalgeographic.com/2014/01/08/separating-myth-from-fact-on-cfls-and-leds-five-concerns-addressed.

BUY A BICYCLE . . . . and get healthy!


Bike small distances with a backpack to the store, to friends, or to work if possible . . . . . . This is personally one of my favorite things to do, and when weather permits, I bike about 100 miles a week.


The Tesla Model S has received tremendous press recently as the first viable electric car.  Going from 0-60 in 4 seconds it’s clearly worthy of all the hype.  But Tesla’s work pioneering this bold initiative is just beginning. Many car companies are now moving rapidly towards designing cars that reduce CO2 emissions.


Many cities are now incorporating light rail systems, trains, subways, and an increased number of hybrid buses into their civil engineering designs and their transit management designs.  Mass transit curbs CO2 emissions dramatically.



Would you believe 25 – 30% of what goes to our landfills is kitchen scraps and food waste?  Composting (keeping your food scraps in composting containers that can be purchased at Lowes, Home Depot, Menards, etc or just in a pile in a designated part of your yard) provide you with a great way to fertilize indoor plants, mulch beds, or even the lawn itself.  I keep a composting container under my sink in my kitchen.  All the leftover food scraps in my house go out to my compost pile.  Even living in an apartment, one can compost and empty their container one a week into the surrounding environment.  Something I say to my son Alex is, “always give back to nature the unadulterated (pure, natural) things nature gives to us.”

Food waste simply has no place in a landfill.  Buried, it takes up space (30% of the volume of the landfill), has no access to air, bacteria, sunlight, moisture, and requires a tremendous amount of time to break down.

Bottom line:  “Do nature a favor and give back to it, what we take from it.”


Like food scraps, if there is a need to bag your grass trimmings, empty the bag somewhere on your property if possible, in a compost pile that can be kept, letting nature do what it does best . . . . . . recycle the biodegradable material back into the surrounding environment.

If you simply cannot bear the thought of keeping a compost pile or don’t have space to compost, please be responsible and place the grass trimmings in a compostable lawn bag as opposed to a plastic bag.  The reason this is so important is, grass and yard waste are organic materials that biodegrade.

Typically most cities that allow for the collection of yard waste will pick it up separately and have specific requirements and restrictions that must be adhered to, such as placing the yard waste in compostable bags.  This is because in the event that yard trimmings go to the landfill in a PLASTIC BAG they create another problem.

Exposed to the elements, the detritus (biodegrading material – yard trimmings in this case), releases methane which can be harvested as a source of energy, even though I would argue, methane as a fuel source is not a good idea.  That’s because methane is 10,000 times more of a greenhouse gas than CO2.  And though landfills burn off the methane and others capture the methane for resale, this process is very inefficient.  A very large percentage of the methane is simply released into the atmosphere.

In a plastic bag, this problem is interrupted and slowed dramatically, where the yard trimmings, like food scraps, are now taking up space in the landfill, as opposed to being sent to a methane capturing facility where the compost can be harvested.

The other issue with sending yard trimming to a landfill is that, until recent legislative changes were made, the amount of methane coming out of landfills because of the collection of yard trimmings, was remarkable.  Metrics were obtained on their contribution to global warming, and today continue to be measured as a contributing variable in the anthropogenic (human) contribution to climate change.  It became such a serious matter that the U.S. Composting Council in recent years has passed laws in 28 states, banning the collection of yard waste.

In the event that you bag yard trimmings, please use compostable bags and check state and city requirements, restrictions, and protocols, to ensure your yard trimmings are going to the right destination.



Growing a garden in our own backyards it’s probably one of the most environmentally conscious decisions we can make.  In shopping at chain grocery stores, which is obviously necessary during the winter months, we are purchasing food that has often times come from great distances, often times from other parts of the world. The carbon footprint that is created in bringing foods from halfway around the world is enormous.

By growing our own gardens, we become self-reliant, we diminish our carbon footprint, and we are working towards the sustainability of the planet. If there are not the means to grow a garden, consider shopping locally with local businesses and local farmers. The Farmers Market would be a great example of a place to buy produce and dairy.  Our investment in local farmers helps sustain their farms. It also removes GMO’s from our diet and disempower’s corporate giants like Monsanto.

Thousands of people are learning to grow their own food. It’s not just a great idea in theory.  There’s a growing movement of those who have found very practical ways to grow their own food.

Food is a tricky issue because the cost of food is used as leverage to sell to the less fortunate or financially challenged, forcing them to compromise their health based on the financial feasibility of eating better. One can get a value meal from McDonald’s for 99 cents or ahead of organic kale for $2 at the grocery store.  Lower income families have to make difficult choices when feeding their families that others don’t.

Not everyone can grow their own food, but in cities like Detroit, great strides are being made with the growing number of community/shared gardens where for as little as $10 a month people can rent a small plot of land and be taught how to grow their own food. In addition, city parks, like those in Seattle and around the country have begun programs that involve growing fruit-bearing trees in the recreational for anyone to eat for free, with little signs that even encourage thinking in a communal way by encouraging those taking the fruit to limit themselves to just one piece of fruit……

It’s unfortunate that not everyone can grow their food, but a large enough percentage of the population can if they want to.

We like the convenience of having companies do the work for us, but it creates a dependence on them that allows them to do what this article is sharing. Not all of us, but a growing number of people can shop local and support local farming, which is economically and ecologically more responsible, diminishes our carbon footprint, saves on cost in the long run, feeds the local economy, reduces the profitability of corporate giants like Wal-Mart and enormous grocery stores, like Kroger, Publix, and others, prevents monopolies like MONSANTO’s stranglehold on food production, distribution, and food control, allows for innovation with farmers coming up with non-GMO approaches to agriculture and on and on….

If a decent percentage of people chose to do so, and it’s far more possible than most think, we could literally starve MONSANTO, who now owns the entire agricultural division of our government, to death. The lifeblood of every corporation is commerce and money. We have it, they want it. If we cut off the revenue stream to Monsanto the corporation will collapse. It’s really a matter of educating individuals to make better decisions.

And yes, it’s far more than just vegetables. It’s processed foods as well and the meat industry which is the most destructive industry on the planet. I would highly encourage a viewing of the documentary COWSPIRACY which is profoundly insightful on this issue.



No Garden? Here Are 66 Things You Can Grow At Home In Containers


PLANT TREES IN YOUR YARD . . . . better yet, fruit-bearing trees!

Aside from the benefits trees provide in terms providing oxygen and pulling carbon dioxide out of the atmosphere, trees provide a habitat for birds and other animals, whose homes continues to be encroached on by our expanding civilization. Plus, large expanses of lawn require pesticides and chemicals to maintain the lawn that ultimately threatens wildlife.

Visit the ARBOR DAY FOUNDATION at  www.arborday.org  and become a member.  You can shop for trees and they even have a program where you can receive trees for free.



The value of keeping bees goes beyond the obvious benefit of creating your own honey.  There are also health benefits as well as the eco-conscious choice to providing a home to bees.  Recently, the declining numbers of bees and butterflies have been headlines in the news.  In many areas, millions of colonies of wild (or feral) honey bees have been wiped out by urbanization, pesticides, and parasitic mites, devastating the wild honey bee population. When gardeners wonder why they now see fewer and fewer honey bees in their gardens, it’s because of the dramatic decrease in our wild honey bee population. Backyard beekeeping has become vital in our efforts to reestablish lost colonies of bees and offset the natural decrease in pollination by wild bees.

Here are a couple great resources I’ve found:





Look around your neighborhood.  What don’t you see?  Flowers…

Most of the communities have become ecological wastelands or ecological deserts. Communities built today are built with no real consideration regarding the displacement of all the natural species of animals that lived within a given area before we removed the forest to make room for our houses. What you don’t see in most peoples front yards anymore are flowers.  Our houses all seem to have plenty of bushes and shrubbery but few if any flowers.  With nothing left to pollinate, bee and butterfly populations dying off at an exponential rate. How quick we are to forget that without bees, over 80% of the food we eat cannot be grown.

To help maintain their numbers, flower gardens can really help them make a comeback.  Providing them with pollen and nectar sources is an act of reverence for these species.

“Without bees, humans would go extinct within 4 years.”  –  Albert Einstein




Shopping locally dramatically diminishes our carbon or ecological footprint. This is because food sold in large chain grocery stores arrived there from vast distances and various locales often in other countries. They are often transported by plane, by boat, by train, and by trucks, all of which run on fossil fuels, which only serves to continue adding carbon dioxide emissions to the atmosphere.  Another added benefit is that your contribution to local farmers may be the very thing sustaining their farm which oftentimes, has been passed down and worked by generations of a family.

If getting to a marketplace where local vendors, farmers, and retailers sell goods and produce is difficult, check with the marketplace itself.  Many vendors do home deliveries with produce, meats, and even pet foods.


Coffee shops, bars, and restaurants are slowly making the move towards using recycled materials and biodegradable products that do not harm the environment. Ask and encourage business to become more environmentally sound.  WE VOTE EVERYDAY WITH OUR DOLLARS.  Consider that every dollar we spend this supporting a given business.


Groups such as:    THE SIERRA CLUB  www.sierraclub.org       THE WORLD WILDLIFE FUND   www.wwf.org        THE NATIONAL RESOURCES DEFENSE COUNSEL – NRDC   www.nrdc.org      GREENPEACE INTERNATIONAL   www.greenpeace.org     THE NATURE CONSERVANCY   www.nature.org     THE WILDERNESS SOCIETY  www.wilderness.org     THE NATIONAL WILDLIFE FEDERATION   www.nwf.org      THE ARBOR DAY FOUNDATION    www.arborday.org


I can’t emphasize this enough.  When we litter, what we dispose of is often mistaken for food or nesting material, and can have extremely adverse effects on wildlife.  This issue is compounded when considering the decomposition rates of what we litter the environment with.




Damaged clothing and even faded curtains – that aren’t suitable to be passed onto someone else can be recycled and made into new items, such as padding for chairs and car seats, cleaning cloths and industrial blankets.

Some charities such as the FREE STORE FOOD BANK, the SALVATION ARMY, ST. VINCENT DePAUL, and AMVETS collect clothing and textiles for recycling. check with your local store.
Clothing and textile banks are often in the supermarket and local car parks – check to see if they take items for recycling

Some shops such as H&M and Marks & Spencer collect unwanted clothes in-store. Marks & Spencer also collect via their charity partner, Oxfam and offer a discount off your next purchase.  Check also with consignment shops who will sell your clothes for you and give you a portion of the sale.

Some antique and vintage shops will buy second-hand clothes, such as evening wear and vintage items

Offer clothes to friends and family or give them to a consignment store and make a little money


For example:  In my house, I almost never use paper towels for anything.  As mentioned earlier when using the non-toxic, biodegradable cleaners listed above, I use a cloth to clean my kitchen counters, stove, table, etc and simply run water through it when I’m done. I ring it out and use it again and again eventually washing them after a couple day’s use. This prevents the generating of more paper waste sent to the landfills created by using paper towels.


Disposables diapers account for 3.4 million tons of landfill waste per year and DO NOT EVER decompose (since very little breaks down in a landfill, biodegradable or not).  Even the ones labeled as “biodegradable” aren’t, because in a landfill because there is no exposure to light, air, or moisture.


On average, a cat using a litter box filled with traditional, clumping litter will later lick off 1/8 teaspoon of bentonite clay, silica gel, and fragrance crystals.  These chemicals can be toxic to cats and cause cats to vomit frequently.  There have been numerous cases in which kittens with a sensitivity to these chemicals have died.

In addition to the health effects of clay-based clumping cat litters, the other problem is that they do not decompose.  They are mined for in China, shipped to the United States, which creates a huge carbon footprint.

An alternative to clay-based cat litters is wheat based or walnut based clumping litters that contain no chemicals and are completely biodegradable.  Others include newspaper and granular pine pellets.


Traditional lint rollers contribute more and more paper to our landfills.  SCOTCH BRITE Corporation has now developed a reusable lint roller that picks up cat hair very effectively.  After using the roller, simply run it under a faucet to wash the hair off and reuse.

Scotch Brite Reusable Lint Rollers

I use a “drain trap” to capture the cat hair, as opposed to letting it go down the drain where it could potentially clog pipes, and simply throw the cat hair outside.


Whenever throwing something away ask,


. . . . . . . . and if throwing it away seems simpler than taking the time to recycle it, ask yourself, 

2.  “WHAT WOULD A COUPLE HUNDRED MILLION OF THESE LOOK LIKE IN A LANDFILL?”  Keep in mind that there are 314,000,000 Americans throwing garbage away every day when 65% of what we put in the garbage CAN be recycled.  EVERYTHING THAT IS THROWN AWAY REQUIRES MORE NATURAL RESOURCES TO MAKE MORE OF IT.  


Aluminum and glass, for example, can be recycled an infinite number of times.  Why would we ever throw these two items away?

To just continue with a throwaway mentality is to literally rob our children of their future. Consumption only leads to one end result. . . . .  the depletion of resources.  Consumption, versus sustainability, is literally stealing from our children to pay for our lifestyle today.

AND LAST BUT CERTAINLY NOT LEAST:   “EDUCATE, EDUCATE, EDUCATE, YOUR CHILDREN!”  If it cannot be reused, recycled, repurposed it probably isn’t a good idea to purchase it…

Sadly our children grow up to leave us and pursue their own lives, just as we did. They will only venture out into the world as stewards of the planet and teach their children to do so if in fact they were first taught by us.

To make every purchasing decision an environmentally conscious one, I encourage you to visit a website www.inhabitat.com which features an endless library of articles on green companies, green products, and green design.  Happy shopping!!!!

Love and Light in your continued journey of discovery,


P.S. If you can think of something I may have overlooked, or a business that you believe could use a shout out, please feel free to comment and offer input . . . . . Thanks so much for caring about the Earth that is home to all of us!




Last night while eating dinner at a Carrabba’s near my house I ended up sitting at the bar next to a very charming man who engaged me in conversation for quite some time. As often happens, he eventually inquired what it was I did for a living.   In sharing with him that I was currently writing a book, a blog, and had recently put together a website to heighten awareness regarding the ecology of commerce and the negative effects our current economic model has had on the natural world, the conversation as you might imagine, blossomed into a much more elaborate discussion where I was asked to explain what was meant by the “Ecology of Commerce.” This brief exchange is symbolic of where we are as a society in understanding our relationship with the Earth and our impact on it.

Current ecological trends indicate that in the very near future we as a global society are poised for an economic collapse from which there will be no recovery. To understand the complexity of this point of view, we need to look somewhere other than Wall Street as our barometer for how the economy is doing and will be doing in the long term. The Financial sector of our civilization has little relevance in looking at the long-term sustainability of civilization. Countless civilizations before ours have collapsed and none were predicated on the demise of the monetary system.

In virtually every case of a civilization collapsing, environmental decline precipitated the unraveling of the social empire. Water shortages led to food shortages, which led to civil unrest. Those affected the most by food and water shortages in essence became “environmental refugees.” Left in dire circumstances, they fled to other countries where they were uninvited and therefore unwelcomed. As a result nations competing for available resources engaged in war, which ultimately led to the collapse of those civilizations. Today, these issues are very real for all of us and we are in far more decline than we previously anticipated.

Though the economics of commerce in our advancing society have been understood for hundreds of years, it’s the “ecology of commerce” (our effect on the natural world) that until recently, has been poorly understood, along with consequences that have been poorly anticipated.

Today, the evidence is overwhelming. The Earth is in trouble.  If the Earth is in trouble then “we are all in trouble.”

Civilization’s advancement in our recent history has been nothing short of extraordinary, but it has not come without extraordinary costs to the planet, a price we may pay dearly for in the very near future, according to numerous studies over the last decade revealing a planet rapidly in decline. It is our failure as a global society, not only on the part of governments, industries, banks, and Wall Street, but by us as consumers, to see that, not money, but our natural resources and the natural world are the only real commodity on Earth.  Sadly, our misguided perspective has led to a profoundly misguided focus on maintaining the “economy” as opposed to the “ecology” of the planet. It is this inability to see our connection with the planet and what we are doing to it that is, what many researchers believe, pushing the human narrative into its final chapter.

It’s unfortunate, but we cannot separate our well-being from the well-being of the planet we live on any more than a child developing in-utero can separate its well-being from the well-being of its mother that is providing for and nourishing it. Understanding our delicate and often precarious relationship with the natural world is a story that our distant relatives possessed and passed down to each generation, but today this knowledge has been lost to all but a very small percentage of the population and perhaps some environmentally conscious groups. Each generation is more cut off from this knowledge than the one that came before it. Those that implore the masses to concern themselves with the preservation and sustainability of the natural world are often viewed as sensationalists over dramatizing our plundering of the Earth. This is a reflection of truly how blind we’ve become in understanding that the system we believe we are contributing to in a positive way is the very system that is bringing about our own rapid decline. It’s not yet popular to be environmentally conscious, but very soon it will be, as very soon we will have no choice.

For decades, issues regarding the viability of the Earth’s life support systems have been percolating. Environmental groups have been screaming for the masses to wake up and “Save the Planet,” but the apathy surrounding such concerns has created a new challenge. The challenge now is to save civilization itself.

While the masses remain uneducated about the reality of Earth’s viability to sustain life, the stresses to the environment and to civilization are mounting in number and in scope, and are gaining more momentum with each passing year.   In looking at the projections as they unfold in various regions of the world, in countless categories – such as population growth, deforestation, desertification, disappearing species, global warming, ice melt, rising sea levels, environmental pollution, consumption of resources, waste, ever-growing plastic gyres in our oceans, and on and on, we’ve not turned one of them around, despite the fact that these issues have been known about for decades.

Today, every life support system on the planet is in decline, and though there are many contributing factors, the anthropogenic (human) impact on Climate, namely Global Warming, is the one that will reshape civilization and redefine how we live on Earth. This single issue, that is the elephant in the living room that few choose to care to talk about, is an enormous indicator of things to come. The impact of how the climate is trending paints a very bleak picture both ecologically and economically for our children and our children’s children. So let’s take a look at how this single issue, which is just one of many, is shaping our children’s future.




As I write this article, Anthropogenic (human-made) Climate Change is already having devastating effects on the planet and its inhabitants.  In the last few years, entire populations have been displaced by drought and heat extremes that have made access to water and growing food virtually impossible.  Entire seasonal weather patterns, over vast geographies are changing and negatively impacting countless species around the globe.  In 2017 the results of a multi-disciplinary study were announced to the world, where it was revealed that Earth has officially entered its 6th mass extinction, with over 200 species going extinct every day.  If we don’t drastically change the way we live on our planet, scientists now estimate that humans will go extinct by the year 2150, or perhaps more poignantly stated, 130 years from now.

Even the Pentagon has weighed in on the issue that many Americans still believe is a liberal agenda and a grand conspiracy to subjugate humanity and bring about a one-world government.  “Climate change is a national security threat!”  More than a decade ago that was the conclusion our United States Military Intelligence came to in evaluating all the research made available to them.  Why?

As temperatures continue to rise, stronger and stronger storms have been emerging from in the Atlantic, off the coast of Africa, year after year.   This clear and present danger will lead to more extensive damage to coastal military facilities and commercial import/export trade ports.  Stresses on resources and agricultural demands will increase the global flow of refugees and cause cross-border instability, that will require increasingly difficult political, moral, and ethical maneuvering as countries will be forced, or choose not to be, to take refugees in and provide aid and solace to.  

The Pentagon has included the impact of climate change in their defense planning for over a decade.  In 2003, the Department of Defense under President George W. Bush declared that anthropogenic climate change “should be elevated beyond a scientific debate, to a U.S. national security concern.”   The last several Quadrennial Defense Reviews, which assess the array of threats facing the United States, have considered the impact of global warming.  The QDR stated that, “the impacts of climate change will increase the frequency, scale, and complexity of all future missions.”  [1]

The report found climate change is a threat to more than two-thirds of operationally critical installations.

In 2019, a millitary report on the changing climate said that, “recurrent flooding, drought, and wildfires are the primary concern. at 79 installations.”  Those concerns come on top of a major government report by scientist at the Department of Defense, NASA, and 11 other agencies, that climate change will have a devastating effect on our economy and society. [1]

Though there are countless measurements, studies, and sources to draw these conclusions from, the chart provided below, in a succinct but very compelling way illustrates the trending increase in temperatures from 1880 through the present:

Produced by NASA, the chart below illustrates how temperatures have risen compared to “normal” (or the 1951-1980 average) from 1880 to present, from pole to pole (-90 latitude to 90 latitude).
  From the 1880s to the 1920s, blue and green shades dominate the chart, signaling cooler than normal temperatures in that era.  Then, from the 1930s to the 1970s, warmer yellow, oranges, and reds shades ooze in, balancing the cooler shades.
  But since the 1970s, the blue and green shades rapidly erode and oranges and reds take over, dramatically.
  The rapid warming at the northern high latitudes especially jumps out in recent decades, reflecting “Arctic amplification” or more intense warming in the Arctic.  Although the warming is most pronounced up north, it is apparent at almost every latitude.
   And yes, you can even sense the much-discussed slow-down in the rate of warming over the last 10-20 years as the coverage of oranges and reds has remained pretty static.  
Of course, it is widely accepted the Earth has warmed in the last century, or, as the Intergovernmental Panel on Climate Change put it in 2007, the warming of the climate system is “unequivocal.”  [2]

 NASA Temp Chart

Viewed another way . . . . .

Global Temperature Graft

Fig. 2: Definition for global warming: Temp. increase in the last 150 years http://www.globalwarmingart.com/wiki/Image:Instrumental_Temperature_Record_png

When viewed across the Last Three Decades . . .

Last 3 decades temperatures

Graph provided by Finnish Meteorological Institute and Finnish Ministry for the Environment

In talking with individuals, such as the gentleman I met at dinner, there tends to be a tremendous lack of understanding in the general public regarding the issue of climate change. It’s a charged and polarizing subject matter that many like to weigh in on but few of which are actually armed with any substantial evidence to support their opinion, relying heavily on mainstream media to shape their opinion. Sadly, the media tends to deliberately muddy up the facts and offer more opinions than actual science on the subject.  The opinions solicited by talk show hosts and morning show celebrities are often being offered by individuals in business or economics with no background in climatology or the sciences. Also, there is an enormous disparity in the general public’s understanding regarding the difference between “weather” and “climate” that further clouds their appraisal of the complicated issue of Global Warming.

Today, 97% of climatologists and the rest of the scientific community see the evidence to support global warming and dramatic climate change in the future as “overwhelming and irrefutable,” and they have good reason for holding those beliefs.  For those continuing to believe climatology is not an “exact science” guess what?  It’s not.  Nothing in science is.  But as the graph below of the peer-reviewed climate studies conducted in the last 21 years demonstrates, the overwhelming majority support the idea that global warming  (occurring at the rate it is as opposed to the time frames found in the ice core studies), today is caused by the human, or anthropogenic, contribution to greenhouse gases.


Image  provided by SLATE


Let’s me be clear on this point.  Despite what the mainstream media is purporting, “there is no huge controversy over the anthropogenic contribution to global warming in the scientific community.”

Science thrives on dissenting ideas, it grows and learns from them. If there is actual evidence to support an idea, it gets published even if it goes against the mainstream.

The media’s presentation of the issue is where the controversy lies.  The loudest voices offering up “opinions,” instead of publishing papers, are coming from fossil fuel funded groups, such as the Heartland Foundation (who are funded with the sole intention of disseminating disinformation), bankers, businessmen, and economists, not scientists.  Everyone can have an opinion on global warming and almost everyone does to a greater or lesser extent, but opinions don’t change the immutable facts . . . the world is getting hotter, with each year’s temperatures, breaking the records and heat indexes of the previous year.

We shouldn’t be debating Global Warming in as much as we should be debating what to do about it.  As I will illustrate later in this article, everyone, irrespective of what country we live in, will have their lives dramatically changed.  This is because we compete in a global market where we are not connecting the dots and seeing how what effect other countries ultimately effects us.  That’s what is simply NOT understood by the masses.  Focusing only on the economy is an end game scenario that’s not pretty.



Estimated Temperature Projections

So, why be concerned?  Estimating population growth, increased industrial contributions, increased ocean exposure as ice melts, continued deforestation, desertification, and a number of other contributing factors, such as Agribusiness, computer models predict temperature increases of about 3° to 5° C (5° to 9° Fahrenheit) by the year 2100 or soon afterward accounting for a rise in sea levels by approximately 25 meters (about 82 feet).

Global Temp Projections

Fig 4: Definition for global warming: Temp. increase until the year 2100


So what are the main culprits?   Without a doubt, it’s Methane and Carbon Dioxide.  Otherwise known as CO2, its increase in concentration is very disconcerting because the dramatic continued rise of this greenhouse gas since this Industrial Revolution, is not slowing, it’s accelerating.  Investigations reveal that catastrophic changes in the environment will be seen as the concentration of CO2 in the atmosphere reaches a level of 450 ppm (parts per million).  Remember that number!

Because ancient climates are preserved in ice core samples, that allow us to very accurately measure the concentration of gases in the atmosphere at various times in history, the Glaciers themselves are telling us a story.

Ice Sheets are ginormous domes of ice that preserve climate records much like tree rings contain the history of their growth.  Snow added to the top each year compresses into ice creating a distinct layer that scientist can drill holes into and pull a core sample from that allows us to examine bubbles of ancient air trapped in the ice.  By measuring the chemistry of the ice we can determine past temperatures and measure the carbon dioxide content of the atmosphere.  What we’ve learned from these measurements is the corresponding relationship between Carbon Dioxide and temperature.  They go up together, they go down together.

Over the past 800,000 years, until the last 40 years, the concentration has never been more than 280 ppm.  That is until we started adding CO2 to the atmosphere.  Since the Industrial Revolution, over the last 220 years, CO2 levels have risen on average 2 – 3 ppm each year.  In June of 2013, we reached 390 ppm which is 40% higher than CO2 variances that occurred due to natural reasons.  Now we’re heading for 500 ppm or more.

Do you remember the number I told you to commit to memory.  As of June 2019, CO2 measured 411.2 ppm, an increase of 3.5 ppm over readings taken in June of 2018.


Image provided by Johns Hopkins University                                                                                      http://jhupressblog.com/2013/06/

It was predicted that if this rate remains unimpeded, the critical value of 450 ppm’s will be reached in approximately 25 to 30 years from now, or maybe sooner.   The rate of increase at which CO2 is being added to the atmosphere is 500-1000 times greater than the pace at which CO2 fluctuations occur due to natural causes.  Sadly, this still hasn’t made headlines. The anthropogenic (human) contribution to this phenomenon is indisputable.




I believe the reason there is still so much debate amongst the general public is that they are presented with so many mixed messages.  In an attempt to bolster their stance on one side of the issue or the other, individuals take a very myopic view of global trends by using their local weather as their personal prognostication of whether “global warming” is real or not.  Looking at their local weather, they may choose to believe there is no evidence for it because their weather doesn’t seem to be consistent with what scientists report globally.

For example, in and around the Ohio Valley where I live, an unusually large amount of snow fell this past winter between the months of December 2013 and February 2014, when there was almost no snowfall for several winters prior.  In addition, the Northern Hemisphere’s Polar Vortex, an air mass of frigid arctic air, which is normally confined to regions in northern Canada, in and around the Arctic circle, took an unprecedented dive southward plunging deep into the States, creating some of the coldest winter days in recorded history.  As a result, many scoffed at the idea of global warming, using the dumping of snow (otherwise known as “weather”) and record low temperatures as evidence that the world is not warming up,  and concluded that the topic of climate change is simply non-sensical.  It’s disparaging that this abbreviated assessment on the part of many is lacking even the most basic understanding of the fundamental tenets of global warming.

So how do we explain the record breaking cold temperatures in a world that we are told is warming up and breaking heat indexes records every year?

If there is one thing that all scientists agree on with respect to the world that is heating up, it is that climate instability will become the new norm.  One need not look any further than the weather patterns in the past two weeks in Cincinnati, where in May, a series of days with high temperatures in the upper 80s were followed literally overnight by a series of days where the high temperatures had fallen into the mid to lower 40s.  We were literally wearing shorts and t-shirts one day and winter coats the next.  As an update to this article, the forecast for October 1st, 2019 calls for sunny skies and a high of 94 F at a time of the year where highs are in the 50’s.

To be very clear, global warming is NOT a “weather” phenomenon.  It’s a pattern or trend of weather over very, very long periods of time that are following a very clearly defined path; with the obvious trend being that temperatures are only continuing to climb to unprecedented levels.  In order to understand climate, we look at long-term trends in weather; not over weeks or months, but rather decades, centuries, and even millennia.

Scientists see the erratic weather events in the winter of 2014, (which have also occurred since) as evidence of weather being fueled and affected by Global Warming, not a disproving of it.  As the world continues to heat up the differential between two interacting air masses of different temperatures, pressure, and air density, increases dramatically, causing more and more erratic weather patterns.

So the brief interlude of plummeting temperatures in 2014, can easily be explained. Looking at the jet stream for example, the instability created by the increasing differences in air pressure, temperature, and density both above and below the jet stream, as well as north and south of it, creates a push and pull effect on it that makes the jet stream behave like it is drunk, becoming more and more unstable, and wandering into regions it normally wouldn’t.   The warming temperate region’s air mass becomes less dense and weakens.  As a result, the cooler, denser air of the polar vortex, like a bully pushing around the weaker kid on the playground, capitalizes on this weakening, temperate air mass and pushes south as an unwelcome intruder, cooling and coalescing the water vapor it comes in contact with, subsequently dumping snow in large quantities on the land masses beneath it.  The illustration below explains . . . . .

Polar Vortex

Illustration courtesy of ECO WATCH


Put another way, why does the vortex weaken?

Now it gets interesting. More and more Arctic sea ice is melting during the summer months. The more the ice melts, the more water is exposed, causing the Arctic Ocean to warm. The ocean radiates much of that excess heat back to the atmosphere in winter, which disrupts the polar vortex.

Data taken over the past decade indicates that when a lot of Arctic sea ice disappears in the summer, heating the air mass above the Arctic Ocean, the vortex has a tendency to weaken over the subsequent winter if related atmospheric conditions prevail over the northern Atlantic Ocean. The situation looks something like that shown in the graphic below. (For a full explanation, see the Scientific American article that accompanies the graphic.)

Although the extent of summer sea ice in the Arctic varies year to year, overall it has been disappearing to a notable degree since 2007 and it is forecast to continue to vanish even further. That could mean more trouble for the polar vortex, and more frigid outbreaks—a seeming contradiction to “global warming,” perhaps, but not for “global weirding,” also known as climate change. [3]


Graphic by XNR Productions – Photo courtesy of Wing-Chi Poon on WikimediaCommons

These “weird” global weather anomalies, happen because we all share the same atmosphere, where the weather in one part of the world can radically change the weather in another part of the world oceans apart.  

Powering our day-to-day weather patterns around the globe is the process of convection,” in which warm air rises and cooler air from surrounding areas pushes into to the vacant space that was occupied by the rising warmer air.  Locally, this movement of air is what creates breezes. The wind blowing past you is on its way to fill a void of space where the heated warmer air is rising.

This process is illustrated below, in the blue areas dissecting the atmosphere, where the heated surface of the Earth warms the air above it, causing it to rise and be replaced by sinking cooler air.


When we apply this concept to the interactions between enormous air masses (often larger than even the continents they pass over), this is what creates our weather on a day-to-day basis.  As the graphic below illustrates, when the edges of two air masses of different temperatures, pressures, and densities collide the moisture in the air at those edges or “frontal boundaries” is affected and creates showers and thunderstorms.  It is the interface between these frontal boundaries where “all” storms, rain showers, and snow showers occur.


As a cooler, more dense air mass pushes into and under the warmer, less dense air mass it causes the warmer air mass to rise and the water vapor contained in it, to cool and coalesce, forming water droplets that fall back to Earth in the form of rain, hail, or snow.  On the grand scale, as the temperatures in a given region increase, warmer rising air masses sequester cooler air from surrounding regions causing the temperatures in those areas to fall.    This creates temperature and weather instability worldwide.

As the atmosphere tries to create equilibrium, the increasing global temperatures cause these weather patterns to take on a more capricious nature creating uncharacteristic weather in different regions for months or years.  This is exactly what has been predicted by all the computer simulations and is why some of the hottest summers in one region of the world can create some of the coldest winters in other regions of the world.  We cannot look at the local weather patterns that play out in the course of one week as evidence for or against global warming.   Viewing them against the backdrop of climate trends that climatologist have been monitoring for decades is the only way to see these anomalies for what they are; evidence that the world’s weather is becoming more unstable as the world heats up.  As the world continues to heat up we will see these erratic patterns of weather becoming more commonplace.

It easy to understand why the masses here in the United States, (because this same phenomenon of denial isn’t seen any where else) are confused about this topic.  There’s science, and then there’s the news media outlets and the endless deniability and proselytization of the public mind funded by the fossil fuel companies.

As mentioned earlier, few scientists today believe that Global Warming, and for that matter, the human contribution to it, is still a matter of debate.  There is NO DEBATE in the scientific community.  The longer we continue sticking our heads in the sand and ignoring the issue, the higher the stakes get.  Never before has the focus on Global Warming and its dire effects been under more scrutiny. In global assessments monitoring ice melt in Greenland, the Arctic, and in Antarctica, it’s obvious why there is so much concern.

Fracturing ice, or what is known as “calving,” is a process by which ice rifts and subsequently break away from the glacier or the ice shelf it is a part of.  It is a very reliable indicator of climate change, and everywhere we look, the ice is disappearing much faster than any of the computer models predicted.  One dramatic example of this is the Ililussat Glacier in Greenland, which has retreated more in the last 10 years than it has in the last 100 years.


To see this up close and personal,  I encourage of viewing of the documentary CHASING ICE, which can be found on YouTube, Netflix, and other media outlets.  It’s simply frightening the rate at which the ice is retreating.

Though scientists agree that sea levels have risen and fallen significantly over the 4.6 billion years geological lifespan of the Earth, the recent rate of global sea level rise has departed from the statistical averages of the past several thousand years and is rising more rapidly with each passing year.

This is very disconcerting, as it reveals to us that the climate on Earth is changing dramatically. Other highlights of glacial calving in recent years include an event in 2008, where climatologist observed in one week the disappearance of sea ice in the Arctic larger than the United Kingdom. In January 2010, an area larger than the state of Rhode Island broke off the Ronne-Filchner ice shelf in Antarctica, which was followed in August 2010 by an event at the opposite end of the planet where an area known as the Peterman Glacier in Greenland, saw a massive iceberg, 97 square miles in diameter (an area four times the size of New York City), calve and break off into the sea. In November of 2013, it was announced that an iceberg ten times the size of New York City broke away from Antarctica’s Pine Island Bay. Last week, NASA announced that the collapse of the West Antarctic Ice Sheet is “unstoppable,” and if it melts completely would account for a 13 ft. rise in sea level.


Visualization of Antarctic temperature changes.  

NASA Earth Observatory

Dr. Rignot said in the NASA news conference, “Today we present observational evidence that a large sector of the West Antarctic ice sheet has gone into irreversible retreat. It has passed the point of no return.”

Another report last week, deemed the collapse of the Thwaites Glacier Basin in another part of Antarctica, as “inevitable,” which in 2002 saw the calving and subsequent breakage of a 2,000 square mile ice sheet.  The melting of this glacier, which has been described as the “linchpin” for the entire West Antarctic Ice Sheet, would by itself account for a 2 ft. increase in sea level in decades to come. This accelerating trend will have catastrophic effects on the world’s coastlines and enormous effects on the global economy in the future.



Glacier Island Antarctica

Glacier Island Antarctica calving ice sheet

Photo provided by NASA Goddard Space Flight Center CC, BY





Though there are countless ways Global Warming impacts us, I will present one scenario of how we are all in the same boat and like it or not we’re all in it together.

One reading this may think, “How does this concern me?” To understand and appreciate the magnitude of concerns surrounding rising sea levels, consider that worldwide more than 100 million people live within 3 ft. of the ocean. [4]  Those affected first by rising sea levels would be the rice farming populaces in and around river deltas in Asia who would see their crops disappear into the sea. But they’re not the only ones who would be affected by rising sea levels. Large cities where human populations have concentrated near coastal areas—Shanghai, Bangkok, Jakarta, Tokyo, London, and New York will be underwater before the end of the century if rising CO2 levels and their corresponding impact on rising sea level continues at the current rate. In countries like the Netherlands, where nearly half its landmass is already at or below sea level, the projected economic and humanitarian impacts on their society will be catastrophic. Here in the United States, 39%, (123 million people) live directly on the shoreline, with 52% (164 million people) of our population living in coastal counties within 50 miles of the shorelines and would be directly impacted by rising sea levels.

This poses a threat because as sea level rises, salt from the intruding sea will inevitably find its way into freshwater aquifers, where it will threaten sources of drinking water and also make growing crops very problematic, if not impossible. In areas of the Middle East, for example, where Egypt’s crops and agriculture have been established around the Nile Delta, widespread erosion and saltwater intrusion would be disastrous since the country, which is predominantly desert, contains very little arable land for agriculture. The London-based Environmental Justice Foundation reports, that “a one meter [3-foot] sea level rise . . . . . would account for the loss of at least 2 million hectares in the fertile Nile Delta, displacing 8-10 million people, including nearly the entire population of Alexandria.” [5]

But they’re not the only ones. River deltas have always given rise to large populations, and are subsequently some of the most vulnerable to climate change. Other river deltas including the Mississippi, Irrawaddy, Niger, Ganges-Brahmaputra, Mekong, and Yangtze, would all be vulnerable to encroaching sea water, as it would eventually seep into the freshwater aquifers that are used to irrigate crops. Irrigating crops with water heavily contaminated with salt would destroy the crops by profoundly changing the pH (the acidity) of the soil, making it very difficult to grow crops for a very long period of time, not to mention what the implications are for their drinking water. One can begin to fathom the unprecedented ecological effect this would have on food production in all areas of the world for literally billions of people.

A rising sea level though is not the only threat created by global warming. In many agricultural regions around the world, snow, believe it or not, is the primary source of irrigation and drinking water. As temperatures rise, there is less and less precipitation in areas of the world that rely heavily upon it. Glacial snowmelt in the snow caps of the Himalayas in Asia and in the Andes mountains in South America are suffering the most from increasing temperatures, with the greatest loss of snow/ice occurring in the Himalayas of the Tibetan Plateau. The disappearing snowmelt would be catastrophic to large populaces in India and China that reside along the Indus, Ganges, Yangtze, and Yellow Rivers, because of their heavy reliance on these glacier-fed rivers, where the snowmelt each year provides the water for irrigating crops in the spring and summer, that provide food for the masses.

Lester Brown writes in his book, WORLD ON THE EDGE:

“For Americans, the melting of the glaciers on the Tibetan Plateau would appear to be China’s problem. It is. But it is also everyone else’s problem. For U.S., consumers, this melting poses a nightmare scenario. If China enters the world market for massive quantities of grain, as it has already done for soybeans over the last decade, it will necessarily come to the United States – far and away the leading exporter. The prospect of 1.3 billion Chinese with rapidly rising incomes competing with American consumers for the U.S. grain harvest, and thus driving up food prices, is not an attractive one.

 In the 1970s, when tight world food supplies were generating unacceptable food price inflation in the United States, the government restricted grain exports. This is no longer an option where China is concerned.”


Each month starting in 2008, when the Treasury Department was auctioning off securities to cover the U.S. fiscal deficit, China was the biggest buyer, now holding over $1.2 trillion of U.S. debt and has essentially become the biggest banker for the United States. Whether we like it or not, our near-sighted view of the global economy by only concerning ourselves with how our country is doing, while failing to understand all the moving parts and the ecology driving it, has to change. Americans will soon be competing with Chinese consumers for our food harvests. Their loss is our loss. As the availability of water and food diminishes in China, the global market sells to the highest bidder, irrespective of nationality or who is producing what in the marketplace. This is just one of a number of scenarios illustrating the complexity of our world economy. Preventing the demise of the natural world is in everyone’s best interests.

China aside, we here in the States are not exempt in suffering the effects of diminishing snowmelt. For example, the Colorado River is the primary source of irrigation water for many southwest states. Snowmelt from the snowfields and snowcaps in the Rockies contribute considerably too much of its volume of water. California, which depends on water channeled from the Colorado River, also depends heavily on snowmelt from the Sierra Nevada mountain range to supply water for irrigation to the state’s fruit and vegetable crops. As mountain glaciers, snowcaps, and snowfields continue to shrink, the reduced runoff will create unprecedented water shortages resulting in tremendous societal stresses as food supplies tighten in densely populated parts of the world.  The impact is already being felt in the southwest as another year of devasting drought has caused the Colorado River to dry up right before our eyes over the course of 3 years.


Butte County, CA. 2011


Butte County, CA. 2014

Disappearing Water CA 3

Orville Lake, CA.  2011

Disappearing Water CA 4

Orville Lake, CA. 2014

Unfortunately, California isn’t the only place suffering the effects of a warming world.  Texas has also seen the devastating effects of a planet that is heating up.

Disappearing Water

Lake Meredith, TX.  1999

Disappearing Water Lake Meredith

Lake Meredith, TX. 2011

And just so the reader isn’t lead to believe these are isolated cases of water loss, one need look no further than the disappearance of the Aral Sea located between Uzbekistan and Kazakhstan over the last 30 years

Aral Sea compilation

Aral Sea 1977 – 2009

(1,279 sq miles of fresh water lost)

If these were the only problems to consider in a warmer world, it would be sufficient, but as temperatures rise, there are other problems that emerge. Another threat from increasing temperatures is the effect it has on photosynthesis.  In a study conducted by Ohio State University, research showed that photosynthesis in plants, namely those that provide us food, increases until the temperature reaches 68° F, where it then plateaus until the temperature reaches 95° F. At this temperature, we see diminishing returns where photosynthesis goes into decline producing fewer and fewer carbohydrates and the plant’s growth is stunted.  At 104° F photosynthesis stops altogether. Likewise, the pollination of rice follows the same pattern. Studied in depth in the Philippines, scientists discovered that the pollination of rice falls from 100% at 93° to nearly zero at 104°. [4]  The combination of these two phenomena alone can create an unprecedented diminishing of food harvests.

Adding complexity to this issue, geo-political matters of the State often creates stark contrasts and difficult challenges in deciding what is more important when prioritizing the economy, business, industry, and the marketplace, or sustaining the ecology of a given geographic region of the planet. This is because making the changes in industry will require monetary funds that in the long term will pay dividends, but in the short term can stress the economy by over-extending budgets. Unfortunately, the longer we wait, the stakes merely get higher and higher as civilization continues to grow, which today is occurring at an exponential rate. It’s both sad and ironic that the two countries that were planning to build the most coal-fired powered plants are China and India, the two countries that stand to suffer the most from a decision that will only serve to compound the issue of diminishing snow melt. There is now a drastic effort in both of these countries to consider alternative forms of energy.   Thankfully, China recently announced plans to build the biggest solar array and the largest off shore wind farm on the planet.  Signs of hope are starting to emerge.  Here in the United States, we are woefully behind Europe in moving from fossil fuels, to alternative energy.  We can only hope that this movement will gain momentum in the years to come.





If society continues with a “business as usual” approach to industry and business, doing tomorrow what it is we have always done up until this point, nothing will change with respect to the global ecological forecasts. Dramatic changes are going to be required in which future cities, both here and abroad, will have to be built around people, not cars in order to diminish CO2 emissions.  Industry has to adopt better practices that minimize our ecological footprint and impact on the natural world. Alternative forms of transportation, such as light rail systems, electric trains, hybrid cars and eventually electric cars, like the Tesla Model S, will have to become implemented into civil engineering plans and become the predominant mainstream form of transportation.

Cities developed around people walking or biking will dramatically reduce CO2 emissions and rising greenhouse gases. Alternative forms of energy such as wind, solar, and geothermal sources can further reduce emissions dramatically. Until they become more prevalent, minimizing our electrical usage with energy efficient light bulbs and appliances helps as does adjusting our thermostats to minimize energy usage. Rooftop solar water heating is a trend that is gaining tremendous momentum. U.S. installation of these systems has more than tripled since 2005. Reducing paper usage to preserve forests is going to preserve the balance in the CO2 and O2 exchange between the plant kingdom and us. This a system with checks and balances that we cannot afford to destroy.

One step that we can take to preserving trees is with respect to “Junk Mail.”  The Environmental Protection Agency reports Americans as a whole receive close to five million tons of junk mail every year with the average american household receiving 15-20 pounds of junk mail a month.

The Catalog Choice, is a non-profit group that offers a completely free service that has helped 1.3 million people opt out of receiving 19 million pieces of junk mail.   Their website streamlines the opt-out process so you don’t have to contact companies yourself.

Chuck Teller, the CEO of Catalog Choice said, “Companies actually make it pretty complicated to opt out many times. … We’ve taken a five-minute process, and we make it around 10 seconds to make an opt-out choice, record that choice, and if the mail comes back, come back and file a formal complaint.”

New legislation called the “Commercial Privacy Bill of Rights” could help reduce the junk mail clutter by limiting the amount of information that is shared with marketing companies — but that’s being opposed by the direct mail industry.

Reforestation, replacing those trees that have been lost as urban areas expand further and further out from the epicenter of the city, and sprawl into natural habitats surrounding the cities. On an individual level planting trees around our house certainly, help minimize our impact on the environment. Every tree planted is one more removing CO2 buildup from the atmosphere.

With that said, shopping at local farms or gardening in our own backyards dramatically diminishes our carbon or ecological footprint.  This is because food sold in a grocery chain arrived there from vast distances and various locales often in other countries.   They are often transported by plane, by boat, by train, and by trucks, all of which run on fossil fuels, which only serves to continue adding carbon dioxide emissions to the atmosphere.

But the single biggest impact we can have in saving both civilization and the natural world is educating our young, teaching them to have a reverence for the Earth and its life support systems.  This is the only way our children will have a viable planet left to inherit.

For more ideas on how to protect the environment read my blog titled:  THINGS WE EACH CAN DO TO PROTECT THE ENVIRONMENT.

In the future, it will become more and more imperative that we abandon our patriotic identifications with the countries we live in, and far more expensive in our Global View by seeing, that we all share one planet.  We are tied together today in ways most will never be able to contemplate because our tendency is to have a very myopic view of the world we live in, preoccupied for the most part with only what is going on in our lives. In a global economy, we are all affected by industrialization, whether it takes place here or abroad because of the interdependence of one nation upon another in importing and exporting resources to sustain civilization. We cannot change the climate dramatically in one part of the world without its effects being felt by everyone on earth. This is a scenario we all participate in. We have to understand, we are all in it together, regardless of each country’s and each government’s economic and political goals

The thin blanket of air that extends above us is a shared system, shared by the entire world. Climate change is not simply a matter of the world getting warmer. What is poorly understood by society is how our impact on global climate change is far-reaching and permeates virtually every aspect of not only our own personal lives, but that of geopolitical interests, economic interests, and agricultural interests. It creates concerns with respect to water shortages and the availability of food in various regions of the world, which spills over in matters of national security, as conflicts along national borders that will undoubtedly occur as people, whose ecology has been adversely affected by climate change will be forced to emigrate to regions or countries where food and resources are still available. Crossing borders in large numbers pose a threat to a country’s economic sustainability and raises a number of moral and ethical questions. Do we simply close our borders and turn our backs on the prodigious number of people facing desperate situations and tremendous human suffering? Or do we provide them refuge as they retreat from their desolation? These considerations would require perhaps reconciling the disparity that sometimes lies between our political, national, and patriotic views, with our spiritual beliefs of being our brother’s keeper, or by all together choosing one point of view vs. the other.

As the world’s climate changes, regions of the world will become profoundly affected and vulnerable on an economic level to being cut out of the equation in the distribution and allocation of food, clean water, and resources. Because financial currency is used as a means of exchange and allocating resources, those countries in the best monetary standing on the global stage would be able to ultimately sequester the majority of the worlds available resources, food, and water, which in turn would put tremendous stresses on far less economically stable countries. One can clearly see how the issue of climate change is far more complex than just breaking out the sunscreen where the world is becoming a warmer place.


[1]   Don’t ignore military advice on climate change Mr. President:  Military Times 


[2]    Global Warming in One Unmistakable Compelling Chart:  The Washington Post


[3]  Extreme Winter Weather Explained: by Scientific American.


[4]  Signs from Earth:  The Big Thaw by National Geographic


[5]  Brown, L. 2011. World on the Edge: How to Prevent Economic and Environmental Collapse. 72-73.  W.W. Norton & Company, Inc.

[6]  Brown, L. 2011. World on the Edge: How to Prevent Economic and Environmental Collapse. 47-48.  W.W. Norton & Company, Inc.



Love and Light to you in your continued journey of discovery,



A Fragile System . . . . .


Photography by Louis Schwartzberg

Just as the Earth provides for us in a symbiotic or mutually beneficial way, we as stewards of the Earth must always be cognizant of the fact that what we take from it is not easily replaced. Consider for a moment, it takes approximately five hundred years for nature to create one inch of topsoil from the underlying rock that a bulldozer can remove in a heartbeat. In the case of disappearing species, once gone, they can never be replaced. As each one disappears, the delicate balance in the web of life is disrupted and in some cases can have catastrophic effects on the survival of every other species. Look no further than the rapidly declining numbers and potential fate of bees. If all the bees on planet Earth disappear, and currently they are at an alarming rate due to the misguided application of under-tested pesticides, without their ability to pollinate plants, there are few crops that can be harvested and humans would disappear from the face of the Earth within an estimated four years of their extinction. Our withdrawals from the natural world will be paid with compounding interests if each year’s neglect of the natural world continues the way it has. What takes us only days to take from the environment, can in many cases take thousands of year for nature to replace or rebuild.

Today, where 217,000 people are added to the planet every day, it is imperative that we shift our focus from one of consumption and waste to one of sustainability. Revisiting with our children what our ancestors taught, to educate our children and our grandchildren of our delicate relationship with the Earth. Now is the time to again, fall in love with the Earth, to see our connection to it, to protect it, to respect LIFE, all life, and build a sustainable future for our descendants as we send our love into the future.

Love and Light in your continued journey of discovery . . . . .



Life is Beautiful……


I chose to post this picture because I felt it represented the aim of SHIFT ETHOS. That aim is to help people fall in love with nature again.  Although the picture in this post is not his, anyone viewing the works of Louis Schwartzberg, who used time-lapse photography to show us the elegant dance of life in all living things that would otherwise be imperceptible to the human eye, would realize the world is alive, communicating with itself, and is playing in a graceful and elegant dance with itself. In a TED talk he gave in June of 2011, he said it most magniloquently when he said:

“Beauty and seduction are nature’s tools for survival because we protect what we fall in love with.  It opens our hearts and makes us realize we are a part of nature and not separate from it. When we see ourselves in nature, it connects us to each and every one of us because it’s clear that it’s all connected and one.”

Perhaps if we can come to discover the beauty and seduction of nature and see our connection to it we would be far more inclined to protect it.  To hear his inspiring talk and view the amazing works of Louis Schwartzberg go to:

Enjoy and be inspired!

Love and Light to you,



“We are living on the planet as if we have another one to go to.” – Terry Swearingen

Today, the evidence is overwhelming. The Earth is in trouble. If the Earth is in trouble, then “we are all in trouble.”  If that sounds ominous, it’s intended to.  Learning about the true state of our planet is usually nothing short of shocking when one pulls back the thin veneer of reality and sees what we’re doing to the planet.  The old adage, “out of sight out of mind” certainly applies here.  Those of us in first world countries live a comfortable existence filled with a myriad of conveniences that others would only dream of.  But sadly, those conveniences come at a staggering price to the planet.

In our comfortable, tranquil, little lives filled with endless avenues of entertainment, 1000 TV stations, satellite radio, chemically treated and manicured yards, clean drinking water, an endless array of stores to shop to our heart’s content at, garbage that just goes “AWAY,” (where, we know not), groceries that provide all our food, our perspective of the world rarely goes beyond our own self-interests.  Shopping and entertainment have become the opiates of our time in a society where we are kept from ever feeling culpable in contributing to the decline of virtually every ecosystem on the planet.  This is because mainstream media has no interest in the ecology of the planet and the viability of its life-sustaining aspects.  All eyes are trained towards Wall Street and the “economy,” not the ecology of the planet.  This is a dismally blind perspective that harkens a rude awakening when people finally wake up one day to realize, we can’t eat money or our possessions.

Though the “economics of commerce” in our ever advancing society have been understood for hundreds of years, it’s the “ecology of commerce” that has been poorly understood and the consequences of which that have been poorly anticipated. It is our failure as a global society, not only on the part of governments, industries, banks, and Wall Street, but by us as consumers, to fail and see that not money, but our natural resources are the only real commodity on Earth.  This failure on our part has led to a profoundly misguided focus on maintaining the “economy” as opposed to the “ecology” of the planet. It is our blind ambition, coupled with our inability to truly understand our connection with the planet and what we are doing to it, that is pushing the human narrative into its final chapter.


It’s rather unfortunate, but we cannot separate our well being from the well-being of the planet we live on any more than a child developing in-utero can separate its well-being from the well-being of its mother that is providing for and nourishing it.  In nature, everything strives for homeostasis or balance.  Almost everything in nature exists in a symbiosis, a mutually beneficial relationship, where both nature and each species in it is the benefactor of what each contributes to the relationship.  MANKIND and our civilization is the exception to that rule.  Sustaining the planet is only possible when we imitate nature.  Virtually every aspect of civilization is violating every law of nature that makes life possible.  In other words, we are living in direct opposition to nature and life itself.  One need look no further than the fact that we are witnessing today the fastest and largest scale die-off of species since the disappearance of the dinosaurs, all as a result of the growth of civilization.


By contrast to the rest of the planet and animal kingdom, man’s relationship with the planet has become nothing short of parasitic in nature.  Similar to a virus feeding on its host, humanity is devouring the planet at an alarming rate and creating waste that cannot be recycled back into the Earth.  The advancement of civilization represents the transformation of a once vibrant, living, thriving, organic, and homeostatic biosphere, into an inorganic, inanimate, non-living civilization built from unnatural materials and chemicals that cannot be digested by the planet. This is creating an imbalance that is slowly making a very large swath of the planet, inhospitable to life.  As these materials weather, decay, and subsequently leach into the environment, the chemicals they consist of poison our air, soil, and waterways.  No one in their right mind would ever contemplate going to a local stream, tributary, river, or lake and drinking from it without first filtering the water extensively and boiling it.  It’s because deep down inside we all know that the world we’ve created is on some level, bio-toxic virtually everywhere.  We now live in our own waste.

Understanding our delicate and often precarious relationship with the natural world is a story that our distant relatives possessed and passed down to each generation, but today this knowledge has been lost to all but a very small percentage of the population and perhaps some environmentally conscious groups. Each generation is more cut off from this knowledge than the one that came before it.  Those that implore the masses to concern themselves with the preservation and sustainability of the natural world are often viewed as sensationalists over dramatizing our plundering of the Earth.

This is a very sad reflection of truly how blind we’ve become in understanding that the economic system we believe we are contributing to in a positive way is the very system that is bringing about our own demise and virtually every other species on the planet.  It’s not yet popular to be environmentally conscious, but very soon it will be, as very soon we will have no choice.

Our current inability to see how we are all connected in this intricate web of life and see how “we’re all in it together” means that the fighting over diminishing natural resources, the continued neglect of the planet, and our inability to live as a unified global community, will continue to accelerate towards a future in which the health of the planet will continue its decline at a stupefying rate, if we don’t make sweeping changes soon.  If we merely continue with our “business as usual” mentality we will continue our downward spiral, destroying the planet that sustains us.

And therein lies the problem.  Sadly, there is no contingency plan for the human race if the planet is exploited to collapse. There is no life raft waiting for us to board and go drifting across the vast sea of darkness we call SPACE in hopes of finding another planet to inhabit and start over. There is no PLAN B or PLANET B.  I believe this fact is very relevant.


Today, the legacy we are leaving for our children and our children’s children to inherit is a legacy in which, in our race to produce and sell things in the marketplace, we poisoned, polluted, and destroyed entire ecosystems, wildlife habitats, and the environment, to bring about the extinction of millions of species.  Currently, it is estimated that approximately 20 more species go extinct every single day as a result of mankind’s destruction of habitats.

Countless natural resources, rainforests, river delta’s, and entire ecosystems both on the land and in the seas, that have been exploited to collapse, have been destroyed over the last one hundred years in order to feed a marketplace with only one aim, “profitability!”  Through the destruction of these ecosystems and the species that inhabit them, the removal of each species from the planet only beckons our own removal from it. This is because nothing in nature is independent.  All of nature and the species that reside on our planet are connected in a delicate, “inter-dependent” web of life.  Remove enough threads from this web and like a house of cards, the Earth’s life support systems collapse and are no longer capable of sustaining life.  Bees are a great example of this.  If all the honey bees that pollinate our crops were to go extinct, humanity’s demise would take place within 4 years.  It’s all connected.

Sustainability and preservation of the natural world until very recently simply has not been a consideration in an economic model built and predicated entirely on entertainment, consumerism, consumption, planned obsolescence, waste, and maintaining the illusion of value we assign to things. This neglect is the product of a dichotomy that exists between choosing to maintain the global economy instead of the global ecology.  Many scientists believe it is pushing civilization to the point of no return.

The latest ecological trends now show that the environmental carrying capacity of our planet for our growing population is taxing the planet’s agricultural yields beyond capacity, and that by the year 2030 we could be facing catastrophic challenges even in first world countries, with respect to food and water shortages, fiscal deficits, and diminished resources, preventing the sustainability of a global economy, much less the world as a life-supporting planet. To maintain our current rate of consumption of resources beyond 2030 would require 1.7 Earths.  In other words, we’re losing ground quickly.  The growing population’s needs are outpacing the availability of resources and the Earth’s ability to keep providing for us.

It’s unfortunate that with each passing year, investigations into the health of ecosystems across the planet have continued to reveal only more and more dismal findings. In looking at the world and the issues we’re facing in long-term forecasts and projections, the most recent statistics in ecological evaluations regarding damage to the natural world paint a dim outlook. This slow demise of the planet’s natural resources is damage that we as a species are solely responsible for.  Together we’ve created it, and now we have to collectively restore it and restore it quickly.  It will take a concerted and monumental effort on the part of the masses to save the world’s ecosystems that we are so heavily dependent upon.

Like reading a child’s report card where we are failing in every category, for the first time in human history our security and continued survival as a species is truly at risk, where timelines predicting the collapse of civilization, as we know it, both economically and ecologically are now being plotted.

This is not a sensationalist statement to dramatize the need for becoming environmentally conscious, nor is it a reference to armed warfare or terrorism.  They represent only a minor threat compared to the threat that all humanity is facing in a rapidly approaching future.  But as resources become scarcer, as they are destined to, war is more than likely going to increase in frequency and duration.

Today we are rapidly approaching issues that are profoundly more ominous and will affect us all, irrespective of what country we may live in.  There are a number of issues accumulating and reaching critical mass that are pushing us towards a tipping point that there is no coming back from, including:

  • Global warming and the subsequent climate changes that will accompany a warmer world
  • Rising sea levels and the tremendous loss of real estate along shorelines around the world, not to mention entire ports that will have to be moved further and further inland as oceans rise
  • Effects of higher temperatures on photosynthesis and pollination diminishing crop yields such as wheat, barley, and rice dramatically
  • Decrease in snowmelt volumes because of diminishing snowfall around the world which diminishes the agricultural yields in cities that rely on the snowmelt to provide water for irrigation throughout the growing season
  • Deforestation and the removal of topsoil increasing soil erosion and water runoff rates, resulting in countries that will lose the ability to feed themselves, thereby economically collapsing, and subsequently become “failing states”
  • Accelerating desertification of vast geographic stretches of terrain making agriculture impossible, which is now encroaching on massive populaces in China, India, Africa, and the Middle East, as well as cities in the Western United States
  • Commercial over-fishing of the oceans with estimates depleting the oceans entirely of consumable fish by the year 2042
  • Today we’re witnessing the greatest species die off since the disappearance of the dinosaurs 65 million years ago
  • In the last 120 years, mankind has brought about the extinction of 54% of the world’s animal species and removed 69% of the world’s forests…
  • 2/3rd of the world’s animals species will be extinct by 2020
  • The destruction of ocean habitats due to increasing acidity in the ocean because of photo-degrading plastics and bio-degrading garbage.
  • As much as 85% – 90% of the fertilizers used to support these agricultural crops end up in the water table eventually finding its way to streams, tributaries, rivers, and ultimately to the oceans where they are toxic to aquatic life. Currently, 250 “Dead Zones” in the ocean, where no life exists, have already been discovered
  • Diminished rainfall in regions dependent on it for agriculture due to global warming
  • Disappearing water tables and aquifers due to over drilling in the last 20 years
  • Water shortages in countless regions around the globe which inevitably leads to massive food shortages and dramatically escalating food prices, which in turn creates “environmental refugees” migrating to countries with food, which has pronounced political and economic implications
  • The inability to continue maintaining current agricultural yields which are already being pushed beyond a sustainable capacity to meet the needs of an exponentially growing population
  • Plasticizing of the planet. Sobering facts about plastics:
  • Over 1 trillion plastic bags are used and discarded every year worldwide, many of which find their way from landfills to waterway and subsequently, the ocean.  Every year 4.7 million tons of plastic enters the oceans.
  • Currently, 663 Species of sea animals have been identified as being adversely affected by the presence of plastic in our oceans, but in truth, every organism in the ocean is affected by the presence of this plastic, in every depth of the ocean. We are finding microplastic in krill and all the way up through the food chain in the bellies of fish, seals, whales, and seabirds.
  • A single plastic bag can take up to 1,000 years to degrade. What’s scary about this fact is that once ingested, it does not break down. When the marine animal’s body decomposes, the bag is released, where it can then be consumed again, and the cycle repeats.
  • More than 3.5 million tons of plastic bags, sacks and wraps were discarded in 2008.
  • Only 1 in 200 plastic bags in the UK are recycled (BBC).
  • The U.S. goes through 100 billion single-use plastic bags per year.
  • Plastic bags are the second-most common type of ocean refuse, after cigarette butts (2008)
  • Plastic bags remain toxic even after they break down, releasing dioxins, mercury, and bisphenols into the environment.
  • Every square mile of ocean has about 46,000 pieces of plastic floating in it.
  • The presence of dioxins (one of the, if not the most, biotoxic, carcinogenic chemicals on the planet) created by photo-degrading plastic in the ocean, has been found in every fish for consumption that now serves as a vector for ingestion by humans.
  • 2011 Tsunami in Japan buried the Fukushima Nuclear under 90 ft. of water, following a 3 core nuclear reactor meltdown.  1,700 cooling rods (each with 140,000 times the radiation of the atomic bomb dropped on Hiroshima) has been leaking 400 tons of radioactively polluted water into the Pacific every day since the event occurred.
  • Increasing poverty, due to a massive loophole in capitalism that creates an ever-widening inequality in the distribution of wealth, even in first world countries, creating economic stress and civil unrest
  • Insolvency of virtually every bank on Earth means a global economic collapse is imminent.

These are many but not all of the precipitating factors that will bring about challenges unlike anything we have ever faced before.

We have always believed that this was a scenario our great, great, grandchildren may face someday, but it is abundantly clear with the most recent projections regarding economic and ecological trends, along with the fact that an estimated 215,000 people are added to the planet every day, that our rapid consumption and subsequent destruction of the planet will have consequences felt in our own lifetimes. To continue meeting just our current needs of consumption would require 1.5 Earths as opposed to the one Earth we now inhabit.  This is NOT a sustainable scenario.

There is not one scientific, peer-reviewed paper published in the last 30 years that contradicts one indisputable fact. Every living system on Earth is in decline. Every life support system on Earth is in decline.

Because sustaining resources as opposed to consuming them has not been a variable in the equations used to mathematically determine rising and falling stock values, our misguided focus has had us racing to gain market share in the ever-evolving economy while neglecting both the direct and indirect cost to the ecology of the very ecosystems that provide the raw materials needed to bring products to market.  We are quite literally robbing Peter to pay Paul.  As we continue to consume resources in a finite system, pretending the system will last forever is an absurdity that we can no longer afford to espouse.

This unfolding drama is one that is fed into by all of us with the choices we make every day. It has, in our most recent history, now extended beyond us harming one another as members of our human family, to harming and jeopardizing the well being of every other species on the planet and the planet itself on an unprecedented scale.

If this sounds pretty dismal, it probably should. This is a wake-up call.  In considering my son and the world that I myself would be a contributing factor in shaping and leaving to him, I’m reminded of a beautiful and challenging quote by Mahatma Gandhi who said, “Be the change you want to see in the World.”  Knowing that our children’s own future inheritance of a viable planet is being taken from them because of our blind ambitions as a society, what greater cause could each of us commit to than the sustainability of the natural world and its resources for our children to someday inherit?

We don’t all have to write a book, start a blog, or establish an environmental group to bring about change. Big changes come with lots of people doing little things every day that collectively bring about change.  The way we contribute to sustaining and bettering the world is in the individual decisions we make each moment by choosing to recycle everything from glass, plastic, paper, and electronics, choosing to compost or simply throw our food in the garbage, choosing to have or create energy efficient homes or not, choosing to purchase from environmentally conscious companies with “green” products, safe for the environment, or not.

We vote and express our values every day with how and where we spend our money, and ultimately with WHAT WE BUY.  It is the collective sum of all of our choices as individuals and as a society that determines the health and vitality of our planet.

Money is merely a form of energy that only expresses and magnifies what it is we value. The choices we make affect the whole of humanity, because our purchases, in ways that are invisible to most of us, are contributing to a marketplace predicated on its consumption of the natural world. Where we spend our money either contributes to or detracts from the sustainability of the planet.

Industry only manufactures what we demand of them, and our demands are made known by what it is we choose to purchase.  We, not industry, determines what is made available for purchase by the masses and what isn’t.  As long as it sells, they’ll keep making more of it, whatever “it” may be.

It is the hope of Shift Ethos, that individuals will begin connecting the dots in seeing the big picture of how intimately our well being is determined by the health and vitality of the planet, so that we can all make more educated and environmentally conscious decisions, as opposed to decisions made from a lack of understanding how our individual actions affect the whole of humanity.

Raising awareness will become paramount to humanity’s continued survival as we write the next chapter in our narrative. This will require quite a shift in our current way of thinking and way of approaching life. It is my sincere hope that the decisions we make moving forward will be weighed out against the backdrop of knowing what kind of a world we are inextricably destined to leave future generations unless we start asking every day how what we are doing right now will affect those who come behind us.

Love and Light,