Our skin, particularly the skin on our face, serves as a reflection of our inner health. As within, so without. Our face can provide important clues about the health of various internal organs and the overall state of health the body is in.

Here’s why detoxification is essential and how a structured detox program can benefit you.

This is a synopsis of the key considerations a consumer should make in deciding whether to buy organic or genetically modified produce . . .

When it comes to “Organics” vs. “GMOs” it really comes down to one thing. SOIL vs. DIRT. If you don’t know the difference, that’s okay. Click here to learn the difference and why organics are really the only viable choice to ensure your health and vitality.

Sunlight is one of the most vital elements for our health, cutting in half our risk of mortality and cancer, yet we are constantly told by marketing, Dermatologists, and well intentioned aestheticians in the Medical Spa industry to avoid it, to the point of absurdity.

Unlock the power of your gut microbiome to transform your health! Your gut, home to trillions of microbes, influences everything from digestion, hormones, and immunity, to mood and energy. A diverse, balanced microbiome is essential for preventing chronic conditions like leaky gut, chronic inflammation, and metabolic disorders. Discover how processed foods, stress, and poor sleep harm your gut—and learn actionable strategies like eating fiber-rich, fermented foods and reducing toxins to heal and optimize your health. Take control of your wellness with a holistic approach to gut health that supports your body and mind.

The rise of chronic disease is tied directly to the prevalence of processed foods, which make up 63% of the Standard American Diet and contain over 2,500 synthetic chemicals. These "food-like" products disrupt the delicate balance of the gut microbiome, leading to chronic inflammation, leaky gut syndrome, metabolic disorders affecting 88% of Americans, and are responsible for 8 out of 10 deaths annually. With modern medicine shifting towards Functional Medicine, prioritizing nutrition, gut health, and toxin reduction is key to preventing disease and achieving optimal wellness. Your diet isn't just fuel—it's the foundation of longevity, vitality, disease prevention, and balance.

There are eight sub-cellular pathologies that underlie ALL chronic disease; and all are created by the excessive intake of sugar and the consumption of ultra-processed foods (food-like products in a bag or a box) and all products of modern food conglomerates. By contrast, none of these diseases are created by eating REAL food.

Sleep is essential for physical, mental, and emotional well-being, yet 1 in 3 people suffers from insomnia, a condition with far-reaching health implications. Sleep is a dynamic process involving multiple stages, each critical to overall health.

This article dives into the three main sleep stages, their functions, and the significance of deep restorative sleep. Learn how poor sleep impacts your health and discover strategies, supplements, herbs, and acupressure techniques to achieve better rest and enhance your well-being.

If you love fish and seafood like me, it’s important you know where your fish comes from and how it’s harvested. Why? Your health depends on it. Heavy metals, mercury, microplastics, antibiotics, steroids, and more can all be found in farm raised (grocery store) fish, all of which have devastating impact on your health.

The term "natural flavors" often appears innocuous and straightforward on ingredient labels, suggesting a direct derivation from nature without the addition of synthetic chemicals. However, the reality behind this term involves a complex regulatory and industrial backdrop that significantly obscures consumer understanding of what these flavors truly contain.

With the science now catching up to the narrative (backed by no science), today a ground swell of researchers, lawyers, and activist groups are urging politicians to end water fluoridation here in the states because evidence-based research has revealed the negative impact on child development, IQ, neurological development, and long term health.

Despite having both the most sophisticated technology in medicine and the highest healthcare costs in the modern world, our healthcare system produces the most dismal outcomes, compared to every other developed nation.

“HEALTH shouldn’t be elusive!!!” There are lots of reasons that contribute to the countless studies and research that have revealed, Americans are currently the most unhealthy populace in the entire developed world, as we rank dead last in health and healthcare outcomes compared to all first world countries. Sadly, no other country even comes close.

Despite the touted benefits, many researchers and nutritionists have every reason to question these suppositions, arguing vegetable and seed oils are the most dangerous products in grocery stores and in our diet. Why?

For the last 70 years humanity has knowingly been poisoned by chemical companies without their knowledge and until recently, with no disclosure from those culpable. We have unwittingly participated in a game of unbridled corporate greed where the consequences of that greed has remained unchecked for decades and the regard for human health and safety has been completely ignored, for one reason. The profits in selling “convenience.”