MINDFULNESS CREATES HAPPINESS - tHE EXISTENTIAL SELF

To live our life to the fullest, assuming that is one's goal, and that our most basic needs of physical and financial security have been met, I believe there are five areas of life we need to develop and balance.

SPIRITUALITY

Whatever we have been deprived of in early childhood, the formative years of our life, always tends to be our highest aspiration as adults. Growing up in poverty and instability, money and creating financial security for ourselves often tends to be our greatest aspiration. Deprived of love and affection, finding a loving relationship tends to be our greatest pursuit. Assuming one has discovered the transient and fleeting happiness achieve through endless consumerism and has moved beyond the ego alluring trappings of society, if we had the luxury of having a somewhat stable and wholesome upbringing, becoming the greatest version of ourselves is often our most determined pursuit, and part of that usually involves expansion into the spiritual expect of ourselves. But, though people associate the term spirituality with their highest aspiration, they often conflate the idea of spirituality and religion which by contrast, teaches us to export our happiness, well-being, and security to Heaven, believing a power much grander than ourselves will intervene should we need it to. It's a somewhat fatalistic perspective, putting our lives in the hands of a god we've never met, but ultimately determines what our fate is. It also means that we will never have peace of mind until we shed this body we are in and are buried 6 feet under.

That is not the goal of life! Life in the physical plane is one of duality, contrast, and struggles that serve as a catalyst in the transformation of expansion of our soul, our spirit, and ultimately, the development of our conscious evolution.

If we look outward, it is an endless journey to finding happiness. If we turn inward, it is just one moment where everything changes. We are no longer in pursuit of joy, but rather our lives become an expression of the joyfulness overflowing within us.

“He who looks outside, DREAMS.  He who looks inside, AWAKENS.”
Carl Jung

Since spirituality is a word ascribed to experiences that lie beyond our 5 senses, this area deals with our conscious perception, or lack thereof, of the non-physical aspect of ourselves that we loosely interpret as “I” or “me.”  The proverbial ghost in the machine.

For most of us, we don't develop deep roots and intimate ties with this aspect of ourselves because so much of the intimate knowledge of the mystics has been kept from us and replaced by religion. As mentioned, many conflate religion (which sees creation as something separate from a believed-in creator) with spirituality. And society? Society only cultivates our overwhelming preoccupation and identification with the physical and mental aspect of ourselves - our ego.

In the Hindu tradition this is referred to as MAYA – “the illusion of self,” and is a reference to the false identification we make with our physical body and our thoughts as being “US,” as opposed to seeing the body as a vessel that we temporarily reside in, and our thoughts as an automatic process happening independent of who and what we are at our core - our essence.

From this perspective our body is seen as a sophisticated technology of sorts that is an amalgamation of soil, water, air, and fields of energy that have coalesced into physical form, housing our consciousness. The body is ours, but it is not US.

A distinction between the brain and the mind should be made here because all too often we identify with our thoughts as being US or at the very least emanating from us. Neither of which is really true. Scientific research has revealed that less than 2% of our thoughts are conscious (as in deliberately created or directed by us). The other 98%+ are all occurring automatically as we simply observe them, not really understanding where they come from or why they occur.

That said, think of the brain as the doorway to experience in the physical plane of existence.  It's simply a technology created by nature itself.

Our thoughts occur spontaneously as an automatic process arising from the body's software, with the brain acting like the CPU of a computer consolidating the information taken in through our 5 senses and creating perceptions that form the experiences we're having in any given moment.

Here's the kick in the head though.  Quantum physics has revealed that there is no objective physical reality, at least not in the sense of what we believe reality to be. No two people are living in the same reality, at least not a perceptual perspective.

Though imperceptible to us at the macroscopic level of our senses, everything, yes everything we see, taste, touch, hear, or smell, including solid objects, are vibrating. Light is a vibrational frequency detected by rods and cones in our retina that send bioelectric signals via the optic nerve to the occipital lobe of our brain which interprets it as shapes, shades, and colors to create sight by formulating a picture constructed from the elements observed and the various frequencies and wavelengths of light received. Sound is the vibration of air, or vibrational frequencies that upon vibrating the tympanic membrane of our ear, subsequently vibrate the three delicate bones of the inner ear, the incus, malleus, and the stapes. These vibrations are converted through nerve conduction into sound by the temporal lobe of the brain. Taste and smells? Again, both occur in tandem and are various vibratory frequencies of chemicals interpreted by the receptors in the tongue and the nose that are sent along the glossopharyngeal nerve to the olfactory cortex and are interpreted as a range of tastes and smells. All tactile senses are vibratory fields of energy as well even though we believe we’re touching static, solid, physical objects.

Why belabor the point of going to these lengths in explaining this and what the hell does any of this have to do with happiness and well-being? I do it to illustrate a point. Reality is only happening WITHIN you as a projection of the mind based on the brain’s interpretation of immaterial vibratory frequencies. Because you can observe these sensations, YOU are not the senses or sensations themselves, but rather the observer and ultimately the interpreter of them.

Think of our 5 senses as receptors that allow us to interface with these vibrational frequencies our physical form is immersed in. Everything we experience we experience because we are interacting with a narrow bandwidth/range of vibrational energies or frequencies that are commensurate with our 5 senses. As we do so our mind generates sensations, thoughts, and feelings in response to them.

In every moment, we are viewing thoughts automatically generated by our mind. What we are witnessing is the mind sifting through information it has gathered from previous experiences, as it tries to tie or associate present experiences to what it has experienced in the past. This is how the brain wires itself and allows the mind to navigate through the experiences we're having in the present moment. It does this to create predictions, because the only thing we know as "truth" and attempt to foreshadow what’s coming next, is based entirely of what we've already experienced. Every new experience is categorically coded and associated with other similar experiences from the past.

So, to see ourselves as the body, this rather sophisticated technology, is to neglect and fail to see a much more expansive dimension of ourselves . . . the immaterial aspect of our self and our connection to everything.

Your body is part of a much larger system that your very existence is completely dependent upon. Consider the fact that half the capacity of your lungs is outside in the trees. The entire water content of your body is from the ocean. The energy powering your cells originated in the sun and was converted into physical mass by plants. Ingested by you, this stored energy is enzymatically converted by your body into the physical mass you identify with as being "you." So where do you really begin? If half your lung capacity is external, is your body (and all the experiences you’re having) a product of not just the body, but everything surrounding you? The body is just a cog in the wheel of a much larger construct creating all the experiences you’re having.

Knowing the history of the universe is to know that Earth and everything on it, including your body, is made of stardust and is entirely "solar powered."  The Sun is at the very heart of your existence in the physical plane and is what is powering every aspect of you. Let me repeat that. The Sun is at the very heart of your existence. One might even say that the Sun is your power cell, and is therefore, an aspect of your physical system. The point being, we are connected to everything that surrounds us.  This acknowledgment of our connection to everything was expressed as far back as the 1st century in the ancient Emerald Tablet of Hermes Trismegistus, in which Hermes wrote: "As above, so below, as within, so without, as the universe, so the soul."

For a more expansive understanding of this concept, I encourage a reading of one of the most beautiful explanations I have ever read in describing reality, which I came across in a book called THE SECRET OF SECRETS by OSHO. It is a collection of talks given by OSHO, filled with detailed explanations of what Master Lao Tzu referred to as the “Golden Flower;” an allegory for the blossoming of one’s wisdom.

The link is on the Shift Ethos home page, titled "The Universe Within and Without" or you can click here:  https://shiftethos.com/2018/12/30/the-universe-within-and-without/

So, what does it mean to identify with our body as being us when in fact we, or perhaps I should say our body, is an amalgamation of the elements and fields of energy that surround us?  Where does the physical and the energetic aspect of ourselves begin or end?

We tend to think that the boundaries of the body are well defined by our skin, which separates our inner environment from our outer environment. But, in reality, we are an intricate piece of a much larger system that is interacting with itself, just as the molecules within us are part of a much larger system: our anatomy and physiology and all the chemical processes occurring within us.

As mentioned in earlier writings of mine, our physical body is just a scoop of the Earth held together by breath. As an extension of the Earth itself, which is itself the product of the burnt-out crucible of a star predating the Sun, we are literally composed of stardust.  Our body is a highly organized aggregate of everything surrounding us (the air, the oceans, the plants, the soil, and minerals from the Earth) and is in constant interaction with it. The body is simply a medium that allows life to temporarily flow through it while housing the ethereal, immaterial, non-physical aspect of what we are for a brief time.

It’s easy to hold to the belief that we are living on Earth, when in fact we ARE the living Earth. We believe we are living IN the universe, when in fact, the physical form we take on, emerged from and is enmeshed with the universe, just as a drop in the ocean cannot be isolated and retrieved from the ocean once it enters the ocean. We are vessels made from and housing the universe itself.  We are not separate from the universe surrounding us, we “ARE” the Universe!

That is the physical aspect of ourselves.  Our housing so to speak.  But what about the spiritual, non-physical aspect of ourselves?

As Rumi once so elegantly stated:

"I am not a drop in the ocean.  I am the entire ocean in a drop."

Just as a droplet of rain, or a dewdrop on a leaf or a blade of grass, is formed by the coalescence or aggregation of moisture in the air, the moisture it's pulling out of the air ultimately came from the ocean. Inside every drop of rain lies the entire constituency of its source; the ocean. Though it is separate from its source; the ocean, it IS the source; the ocean, and will someday return to its source; the ocean. There is no beginning and no end to this cycle. It is simply a system endlessly recycling itself.

So it is with physical form. The physical aspect that you identify with as being YOU, is nothing more than focused consciousness. Fields of energy or sensory stimuli, interacting with the body’s fields of energy or senses, integrates them into an experience you’re having, which creates the perception of what we believe is physical mass. This is all happening in your head, or more specifically in your mind, through your body’s operating system, we call a brain.

You, the immaterial you, the conscious awareness reading this blog post with the body you occupy; you’re in here . . . behind the projection screen and underneath every experience at the surface of the body’s sensory organs, every perception, every emotion, every thought, . . . deep, very deep beneath your skin, your tissues, your bones. You are in here, but you are NOT this body you currently reside in, creating the experiences you’re having.

Birth and death are only illusions and are a product of form, but at our core, our essence, we are formless.  We have no beginning and no end…just endless transformation and recycling, and if we choose . . . reincarnation.

Understanding this oneness with everything is the beginning of one's spiritual awakening!

Our spirituality (not to be conflated with religion) is where our life’s purpose and meaning comes from. I consider this aspect of the Human Experience to be paramount to our well-being because how we experience life is largely determined by what we 'believe' the Human Experience is about. To delve into true spirituality involves looking deeper inside ourselves, past the surface image in the mirror. It takes time and a little devotion to see beyond the veil of illusions stemming from our ego that we’ve created about ourselves to discover what lies beneath this skin we wear. That’s because the stories and illusions we’ve created in our head have so many feelings associated with them.

These are deeply ingrained, often unshakable beliefs we’ve wrapped ourselves in that we feel define us in a pragmatic way, or so we think. In reality, we’re not limited by anything but the beliefs we hold about ourselves.

Another author who I absolutely adore, and give so much context to this idea is Michael Tellinger who has written two books in my Top 10 ALL TIME FAVORITE BOOKS category: THE UNTETHERED SOUL and LIVING UNTETHERED. I would definitely encourage reading these two books for those seeking inner peace, and looking to transform the relationship they’re having with themselves. I feel his writing style is very similar to mine.

See Mindful Living Creates Happiness - Mind

I would love to hear from you and hear your own personal thoughts on how you practice mindfulness or would like to in the comment section below. Let me know if the content of this article resonates with you, provides perspective, or helps you see things in a different way that empowers you to make different choices or see life and relationships through a different lens. I value your thoughts and feedback and look forward to hearing from you.

Love & Light to You in your continued Journey of Self-Discovery! 

David